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Jun
29
Mon
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jun 29 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jun
30
Tue
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jun 30 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
1
Wed
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 1 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
2
Thu
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 2 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
3
Fri
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 3 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
4
Sat
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 4 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
5
Sun
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 5 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Mar
26
Sun
Swish and Style @ Jacksons Lane
Mar 26 @ 12:30 pm – 3:00 pm

Tired of your t-shirts? Wish you had some different dresses? Save money by bringing along your unwanted (but wearable) clothes to our Swish and Style event and go home with a new-to-you outfit, all for free!

It’s simple. Have a clear out and bring good quality clothes to one of our seven events. For each item you bring, you get a token that you can exchange for another garment (maximum 10 items). Everything is free, everything is clean and everything will be re-worn and re-loved.

How it works

For the first hour (12.30 – 1.30), everyone is invited to drop off their clothes, shoes and accessories that they want to donate. Whilst we busily sort them into style and hang them on hangers, you’ll be free to check out the workshops – learning how to do simple fixes to your clothes and how to upcycle them into something completely different – a jumper becomes a hot water bottle cover, a treasured Babygro becomes a patchwork memory blanket and an old t-shirt becomes a bag. If you have any clothes that need a little TLC, bring them along and our seamstress can fix them for you for free while you wait.

The from 2pm until 3pm, you get to look through all the clothes and choose what you want. If you love it, take it. It’s first come, first served – but no elbows please!

What can you bring?

Please bring along:

  • Clean and wearable clothes, shoes and accessories
  • No damage, holes and stains
  • You can bring women’s, men’s, children’s and baby clothes
  • No underwear please, unless in sealed, unworn condition

Anything that we deem unacceptable will be given back to you and you will not be given a token. We have the right to turn away any item.

Please note only adults will be allowed at events. Parents with children under the age of 12 can bring them but they must remain under the parents’ supervision at all times.

Any clothes that are left over at the end of the event will be donated to the Salvation Army.

Jun
1
Fri
AN INTRODUCTION TO AIKI-LAB AIKIDO: Overcoming Aggression with Beneficent Intention @ At the Highgate Library Civic & Cultural Centre
Jun 1 @ 6:45 pm – 9:30 pm

Sensei Corky Quakenbush (Los Angeles) is back in London to present his unique Aiki-Lab method – at the Highgate Civic and Cultural Centre.

Complete beginners are especially welcome! No Aikido technique, throw, fall or force is strictly necessary!

Corky is the mastermind of the ground-breaking approach to Takemusu Aikido known as AikiLab – a YouTube sensation. Whereas most forms of Aikido are taught through the repetitive emulation of katas or techniques, his approach does not rely on such stereotypes. Instead, the main focus of Aiki-Lab is on the flow of energy arising from the intentions of those involved in a confrontation…

Corky’s re-invention of the Art – the result of more than thirty years of practice and research – his unique gift for teaching, allied to a friendly and open personality, has led to a growing demand for his teaching world-wide.

In this hands-on presentation, you will understand how certain intentional moves which channel beneficent intention towards an opponent, often lead to a safe and harmonious resolution of an attack.

Please book ASAP!

Five £10 concessions  available. Please e-mail us in advance.