Aerobics & Conditioning Class
at HORNSEY LANE ESTATE COMMUNITY CENTRE N19
(Off Hazellville Rd)
Fun, friendly atmosphere! All levels welcome!
Cardio Building! Fat Burning!
Easy to follow routines! Great feel good tunes!
Come down, have fun, get fit, gain confidence!
Bring water and a towel – you will sweat!
£4.00
NB: Small number of mats available, but if you do have one please feel free to bring it with you!
Aerobics & Conditioning Class
at HORNSEY LANE ESTATE COMMUNITY CENTRE N19
(Off Hazellville Rd)
Fun, friendly atmosphere! All levels welcome!
Cardio Building! Fat Burning!
Easy to follow routines! Great feel good tunes!
Come down, have fun, get fit, gain confidence!
Bring water and a towel – you will sweat!
£4.00
NB: Small number of mats available, but if you do have one please feel free to bring it with you!
Aerobics & Conditioning Class
at HORNSEY LANE ESTATE COMMUNITY CENTRE N19
(Off Hazellville Rd)
Fun, friendly atmosphere! All levels welcome!
Cardio Building! Fat Burning!
Easy to follow routines! Great feel good tunes!
Come down, have fun, get fit, gain confidence!
Bring water and a towel – you will sweat!
£4.00
NB: Small number of mats available, but if you do have one please feel free to bring it with you!
Aerobics & Conditioning Class
at HORNSEY LANE ESTATE COMMUNITY CENTRE N19
(Off Hazellville Rd)
Fun, friendly atmosphere! All levels welcome!
Cardio Building! Fat Burning!
Easy to follow routines! Great feel good tunes!
Come down, have fun, get fit, gain confidence!
Bring water and a towel – you will sweat!
£4.00
NB: Small number of mats available, but if you do have one please feel free to bring it with you!
Aerobics & Conditioning Class
at HORNSEY LANE ESTATE COMMUNITY CENTRE N19
(Off Hazellville Rd)
Fun, friendly atmosphere! All levels welcome!
Cardio Building! Fat Burning!
Easy to follow routines! Great feel good tunes!
Come down, have fun, get fit, gain confidence!
Bring water and a towel – you will sweat!
£4.00
NB: Small number of mats available, but if you do have one please feel free to bring it with you!
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
![CONSTRUCTS: Katie Hare / Callum Hill / Ellie Power @ LUX | London | England | United Kingdom](https://www.highgatecalendar.org/wp-content/uploads/2016/09/Callum-Hill-Solo-Damas-2016-300x169.jpg)
CONSTRUCTS is the inaugural exhibition at LUX’s new home in Waterlow Park, in Highgate. It marks LUX’s return to Camden, where its predecessor organisation, the London Film-Makers’ Co-operative, was based for more than three decades.
Curated by Matt Carter, the exhibition features work by three emerging London-based artists who graduated this year: Katie Hare (MFA Goldsmiths), Callum Hill (MA RCA), and Ellie Power (BA Wimbledon). Their work spans across HD video, CGI, gaming networks, installation, animation, found footage and 16mm film, with each artist’s diverse practice engaging with and utilising moving image in its many forms today. The works presented in this exhibition interrogate the constructs of the mediums themselves, the latent power they might hold, and examine their relationships to individual and collective cultural constructs.
CONSTRUCTS continues the partnership initiated in 2014 between Art Licks Weekend and LUX for the Moving Image programme of the festival.
![CONSTRUCTS: Katie Hare / Callum Hill / Ellie Power @ LUX | London | England | United Kingdom](https://www.highgatecalendar.org/wp-content/uploads/2016/09/Callum-Hill-Solo-Damas-2016-300x169.jpg)
CONSTRUCTS is the inaugural exhibition at LUX’s new home in Waterlow Park, in Highgate. It marks LUX’s return to Camden, where its predecessor organisation, the London Film-Makers’ Co-operative, was based for more than three decades.
Curated by Matt Carter, the exhibition features work by three emerging London-based artists who graduated this year: Katie Hare (MFA Goldsmiths), Callum Hill (MA RCA), and Ellie Power (BA Wimbledon). Their work spans across HD video, CGI, gaming networks, installation, animation, found footage and 16mm film, with each artist’s diverse practice engaging with and utilising moving image in its many forms today. The works presented in this exhibition interrogate the constructs of the mediums themselves, the latent power they might hold, and examine their relationships to individual and collective cultural constructs.
CONSTRUCTS continues the partnership initiated in 2014 between Art Licks Weekend and LUX for the Moving Image programme of the festival.
![CONSTRUCTS: Katie Hare / Callum Hill / Ellie Power @ LUX | London | England | United Kingdom](https://www.highgatecalendar.org/wp-content/uploads/2016/09/Callum-Hill-Solo-Damas-2016-300x169.jpg)
CONSTRUCTS is the inaugural exhibition at LUX’s new home in Waterlow Park, in Highgate. It marks LUX’s return to Camden, where its predecessor organisation, the London Film-Makers’ Co-operative, was based for more than three decades.
Curated by Matt Carter, the exhibition features work by three emerging London-based artists who graduated this year: Katie Hare (MFA Goldsmiths), Callum Hill (MA RCA), and Ellie Power (BA Wimbledon). Their work spans across HD video, CGI, gaming networks, installation, animation, found footage and 16mm film, with each artist’s diverse practice engaging with and utilising moving image in its many forms today. The works presented in this exhibition interrogate the constructs of the mediums themselves, the latent power they might hold, and examine their relationships to individual and collective cultural constructs.
CONSTRUCTS continues the partnership initiated in 2014 between Art Licks Weekend and LUX for the Moving Image programme of the festival.
Tired of your t-shirts? Wish you had some different dresses? Save money by bringing along your unwanted (but wearable) clothes to our Swish and Style event and go home with a new-to-you outfit, all for free!
It’s simple. Have a clear out and bring good quality clothes to one of our seven events. For each item you bring, you get a token that you can exchange for another garment (maximum 10 items). Everything is free, everything is clean and everything will be re-worn and re-loved.
How it works
For the first hour (12.30 – 1.30), everyone is invited to drop off their clothes, shoes and accessories that they want to donate. Whilst we busily sort them into style and hang them on hangers, you’ll be free to check out the workshops – learning how to do simple fixes to your clothes and how to upcycle them into something completely different – a jumper becomes a hot water bottle cover, a treasured Babygro becomes a patchwork memory blanket and an old t-shirt becomes a bag. If you have any clothes that need a little TLC, bring them along and our seamstress can fix them for you for free while you wait.
The from 2pm until 3pm, you get to look through all the clothes and choose what you want. If you love it, take it. It’s first come, first served – but no elbows please!
What can you bring?
Please bring along:
- Clean and wearable clothes, shoes and accessories
- No damage, holes and stains
- You can bring women’s, men’s, children’s and baby clothes
- No underwear please, unless in sealed, unworn condition
Anything that we deem unacceptable will be given back to you and you will not be given a token. We have the right to turn away any item.
Please note only adults will be allowed at events. Parents with children under the age of 12 can bring them but they must remain under the parents’ supervision at all times.
Any clothes that are left over at the end of the event will be donated to the Salvation Army.
Sensei Corky Quakenbush (Los Angeles) is back in London to present his unique Aiki-Lab method – at the Highgate Civic and Cultural Centre.
Complete beginners are especially welcome! No Aikido technique, throw, fall or force is strictly necessary!
Corky is the mastermind of the ground-breaking approach to Takemusu Aikido known as AikiLab – a YouTube sensation. Whereas most forms of Aikido are taught through the repetitive emulation of katas or techniques, his approach does not rely on such stereotypes. Instead, the main focus of Aiki-Lab is on the flow of energy arising from the intentions of those involved in a confrontation…
Corky’s re-invention of the Art – the result of more than thirty years of practice and research – his unique gift for teaching, allied to a friendly and open personality, has led to a growing demand for his teaching world-wide.
In this hands-on presentation, you will understand how certain intentional moves which channel beneficent intention towards an opponent, often lead to a safe and harmonious resolution of an attack.
Please book ASAP!
Five £10 concessions available. Please e-mail us in advance.