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If you love photography, but you’ve lost your photo mojo and you want to get a turbo injection of creativity then this workshop is for you! The workshop focuses on a laidback approach to the technical bits, aims to empower you with the skills and confidence to have fun and be creative with your camera – it’s all about the adventures in life.
This is for you if…. // You want to improve your photo technique // Develop your creative eye // You want to learn in an informal & fun way
// The workshop is run by photographer Lucy Williams, who has been running photography workshops for ten years, both in the UK and overseas and for schools, organisations and charities and at The V&A.
The venue is The Lord Palmerston, Dartmouth Park Hill, Tufnell Park, NW5 1HU. From 11am till 4pm, lunch isn’t included but there is delicious food just down the stairs within the pub (a great opportunity to keep chatting whilst we eat). £90 p/p.
So what are you waiting for give us a bell on 07968 097 219 (Lucy) or 07747 073 591 (Kate). Or drop us a line at hello@myheartskipped.co.uk for booking or more details.
Jonathan Pie is a respected News reporter for a respected News broadcaster but he has a problem. He has several problems. He hates his job. He hates his colleagues. But mainly he hates the f**king News.
Join him for this live show where he hilariously reveals the truth behind recent News events both home and abroad. He’ll also be discussing his own meteoric rise to mediocrity…and one imagines he’ll be venting plenty of spleen in the process.*
*Warning: may contain some f**king strong language.
Ages 14+
Jonathan Pie is a respected News reporter for a respected News broadcaster but he has a problem. He has several problems. He hates his job. He hates his colleagues. But mainly he hates the f**king News.
Join him for this live show where he hilariously reveals the truth behind recent News events both home and abroad. He’ll also be discussing his own meteoric rise to mediocrity…and one imagines he’ll be venting plenty of spleen in the process.*
*Warning: may contain some f**king strong language.
Ages 14+
Mindfulness Meditation Programme (8-weeks)
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
LONDON Highgate Venue: Monday Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
Course Start Dates: Monday 11th June 2018
Times: 6.30pm to 8.30pm – BOOKING NOW OPEN!
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK ANY OF THE ABOVE COURSES? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.