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Apr
4
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 4 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
11
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 11 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
18
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 18 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
25
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 25 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

May
9
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
May 9 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

May
16
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
May 16 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

May
23
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
May 23 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Jun
6
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Jun 6 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Jul
8
Fri
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 8 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Jul
9
Sat
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 9 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Jul
10
Sun
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 10 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Jul
11
Mon
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 11 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Jul
12
Tue
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 12 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Jul
13
Wed
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 13 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Jul
14
Thu
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 14 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Jul
15
Fri
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 15 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Jul
16
Sat
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 16 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Jul
17
Sun
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 17 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Jul
19
Tue
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 19 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Jul
20
Wed
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 20 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Jul
21
Thu
Maggie Jennings – Vivificante @ Highgate Gallery
Jul 21 @ 1:00 pm – 5:00 pm

Maggie Jennings – Vivificante. 8-21 July.

Exuberant, colourful and vibrant, Maggie Jennings’ work celebrates the energy of living things. She works with the vigour and dynamism that she perceives in the world around her to produce strong, sensuous images.

This exhibition is the narrative of her life, and shows the stories and passions which she would like to share with you.

Her fascination is with the state of being and living: beginning with recalling the enchantments of her childhood in Devon, lying in long grass or up a tree watching animals, birds and insects lead their idiosyncratic lives. She has travelled extensively, and has taken workshops in Zimbabwe and Namibia. She was awarded a scholarship in Greece, and a printmaking residency in the Canary Islands. In Tenerife, she worked under blue skies with fragrant breezes and surrounded by brilliant blooms. This set the mood for her art career. The Tenerifians taught her a favourite word – Vivificante (life-giving, inspirational), the title of this show.

She is never without a sketch book and uses her visual diaries rather than a camera to record her travels and experiences. She will be exhibiting a series of these tiny books alongside the larger works in this exhibition.

Whilst all forms of printmaking fascinate her, the main body of her work is in the form of spontaneous, gestural mono-screenprints, painted directly through the mesh, leaving no room for correction and indecision. Her book “Fine Art Screenprinting”, published in 2015, describes these and other methods.

In her recent work, Maggie focuses on her home town London, scaling down and making more intimate works: etchings of buildings and crowds of people, made precious with hand painted papers and gold dust.

Maggie trained at Bristol (BA), and at Chelsea (MA). She teaches printmaking part-time at The Royal Drawing School and Heatherleys School of Art, and lives locally near Hornsey Lane.

During the exhibition there will be talks on the artist’s work on Sunday 10 July at 11.30am and
on Sunday 17 July at 3.30pm. Maggie will be in the gallery throughout the exhibition.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm (3pm on Sunday 10 July) ; closed Mondays.

Oct
13
Tue
Virtual Tour – The Heights of Dickens @ Virtual tour
Oct 13 @ 2:00 pm – 3:00 pm

From the comfort of your home, follow in a virtual tour in Charles Dickens’ footsteps in a walk from Highgate to the hamlet of North End on the border with Hampstead and Hampstead Garden Suburb. We will follow some of Bill Sikes escape route after murdering Nancy in Oliver Twist, see houses that Dickens stayed in; learn about his friendship with philanthropist Baroness Angela Burdett-Coutts; view the house that inspired Steerforth’s mother’s house in David Copperfield and peep into Highgate Cemtrey where several members of the Dickens family were buried and follow the Gordon rioters in Barnaby Rudge towards Lord Mansfield’s country estate at Kenwood (Caen Wood). We will pay a visit o the Spaniard’s Inn featured in the Pickwick Papers and continue with Bill Sikes’ journey in Oliver Twist from Highgate Hill across the grounds of Kenwood towards Northend and Hendon. We finish in North End where we view the 17th farmhouse that Dickens lodged in after the death of his sister in law Mary Hogarth.