Laughter, Fun, Games, Improvisation, Meditation, and Connection 🙂 Ho Ho Ha Ha
Laugh, Play, socialise and make new friends. Join us for our optional after Laugh Social where the conversation and laughter will continue to flow.
An hour of rib tickling deep belly laughter including child like playfulness, gibberish, improvisation, complete nonsense, meditation and dancing!!! followed by a Social at a local cafe or park.
Maximum 4 tickets per person.
Tickets on the day subject to availability £10.00 This week we are in the Upper Hall
For larger Group bookings please contact us for info and rates.
In a nutshell
Laughter yoga is a practice involving prolonged voluntary laughter along with breathing techniques that originate from Yoga. We usually laugh for between 3-5 seconds, in a laughter yoga session we will laugh for between 10-15 minutes, of deep belly laughter. This is the type of laughter that gives us all the health benefits and the benefits will remain with us for a good 24 hours after the session! The body reacts in the same way whether the laughter is forced or natural, releasing the endorphin’s (happy hormones). It is these endorphin’s that kick in and fight stress, boost our immune system and make us feel good in so many ways. Laughter yoga is experienced in groups, with eye contact, yogic breathing and playfulness between participants. All that is required of the participants is a Willingness to Laugh!
We sometimes have an Optional Social at a cafe after the workshop.
Stay as long or as short as you like. A chance to continue with conversation and laughter amongst new friends in a nearby cafe or pub.
What to bring
Wear something you are comfortable to move in and we will probably lie on the floor for a short ending mediation at some point! so if you like bring a Yoga/Camping Mat and cushion or you could roll your coat up and improvise! Bring some water or purchase from the bar. Laughter is thirsty work!
IMPORTANT PLEASE READ
Laughter Yoga is not a substitute for medical consultation for physical, mental and psychological illnesses, but is a powerful natural complementary form of healing. It is like any other aerobic exercise and may not be suitable for everyone as it involves some physical strain and a rise in intra-abdominal pressure.
Some people may have pre- existing medical conditions and one should take reasonable precaution before doing laughter exercises or indeed any form of exercise.
It is contraindicated for people suffering from: Any kind of hernia, Heart disease with angina pain, Persistent cough with breathlessness, Uncontrolled high blood pressure, Incontinence of urine, Epilepsy, Advanced (bleeding) piles and haemorrhoids or any bleeding tendencies in any part of the body, Severe backache, Any acute symptoms of cough, cold and fever. People who have undergone major surgery should wait at least three months before doing Laughter Yoga.
If in doubt first consult a medical professional for guidance. Anyone undergoing physician-prescribed therapy that experiences improvements through laughter should seek the advice of their doctor before reducing dosage or stopping treatment.
Click through to our Laughter Yoga London Website for more info and private group bookings.
www.laughteryogawellness.co.uk
#laughteryogalondon
Workshop Facilitator
Odette is a Laughter Yoga Leader, Reiki Master, Gong Master and Meditation Facilitator. In the holistic wellbeing field for over 15 years. She runs a well-being business helping people to feel better and less stressed. Her work is now mainly focused on Sound Healing and Laughter for Wellbeing. Her clients include individuals, private groups, charities and global corporations.
For private groups and workplace wellbeing bookings please visithttp://laughteryogawellness.co.uk/contact/
Laughter Yoga Wellness UK www.laughteryogawellness.co.uk
Refund Policy
No refunds. If you can not make it on the day, you are welcome to transfer the space to a friend but let us know their details for our register.
Odette is also a Laughter Yoga Training Provider. Next 2 day leader training Course in October in Angel and Islington. http://laughteryogawellness.co.uk/event/laughter-yoga-leader-training-in-london/
Come and sing Carols with Highgate School Band in Pond Square and refreshments afterwards at 10A South Grove -Highgate Society.
Free entry – complimentary tea and cake – non members welcome
This is the third in what is now becoming an annual Highgate Society event – a January afternoon
travel talk and tea. Our first, in 2016, featured visits to North America by Catherine Budgett Meakin
and to the Andes by Richard Webber. Last year it was the turn of Michael Hammerson who dusted
off his slides and diary account from 1966 to treat us to a wonderful account of his experiences as a
young man visiting the battlefields of the American Civil War.
This year our focus shifts to Asia where we will hear travellers’ accounts of visits to three countries in
the Caucasus and Central Asia that receive very few foreign visitors.
The presenters will whet your appetite for a visit with images of magnificent mountain scenery as
well as heritage site of world-wide significance. This will be presented within a broader discussion of
sustainable tourism, the impact of the collapse of the Soviet Union, geo-political uncertainty and
social acceptance and resistance to the spread of Western values.
Do you need a guide to visit these countries? Or should you join a group? How safe will you be? And
how easy is it to engage in meaningful discussion with the views of local people? Come and hear.
Programme
3.15 1: Kyrgistan: Guyonne James
3.40 2: Armenia: Richard Webber
4.05 Questions, answers and discussion in response to talks 1 and 2
4.20 Tea
4.35 3: Iran: Betty Pires + team (the precise members of which are to be confirmed)
5.00 Questions, answers and discussion on practicalities of a central Asia visit
Every one is welcome to come and meet members and non-members of the Highgate Society.
‘Highgate as a Conservation area’ exhibition
Come and learn about the Highgate Society and the CA.
Richard Webber illustrates the Lifestyles of the super-rich in Edwardian Highgate – “Then and Now; Great Houses from past Highgate”.
The Mansions of Highgate Ridge
A talk by Richard Webber: Sun, July 8, 2018 7:00 PM. Book on eventbrite. Limited space so booking essential!
This is the story the Great Mansions of the Highgate Ridge, and the visionaries who lived in them. Using seldom seen material from the HLSI archives, the lecture focuses on the lifestyles of the early owners of these houses and the pioneering reforms for which many of them fought. Now that London has because a location of choice for the global rich, the lecture considers what we can learn from the similarities and differences between the lifestyles of the new occupiers of these mansions and those who lived in them a hundred years ago.
Professor Richard Webber was one of the lead researchers on the recent ESRC project, on this topic. Professor Webber is Visiting Professor at University of Newcastle. He is the originator of the Acorn and Mosaic systems which classify people by the neighbourhood in which they live and is a long term resident of Highgate.
Highgate is the location of arguably the finest collection of 20th and 21st Century Modern Homes, many of which are hidden from public view. Professor David Porter will give an illustrated talk on these and the progressive thoughts behind many of the schemes.
Places are limited so booking is essential through eventbrite, although the talk is FREE
Come share your poems at a welcoming open mic session
And take up the monthly poetry challenge set by members
£2 entry includes, tea, coffee, cake (sometimes) and biscuits
Tessa and Ian Henghes and Karen and Mark Rogers will talk about their travels in Uganda with slides and tea with cake!
John Allan will give a talk – Local Heroes – Modern Movement Architects in North London. He will present works by Wells Coates, Erno Goldfinger and Bertold Lubetkin, including conservation projects he has carried out on their key buildings such as Isokon Apartments, Willow Road and Highpoint. As a director of Avanti Architects, John is a foremost expert on the restoration of modern buildings, is founding chairman of DoCoMo-UK and chairman of the Isokon Gallery Trust
Please book:
https://www.eventbrite.com/e/local-heroes-modern-movement-architects-in-north-london-tickets-53861601500
After moving from Germany to London over ten years ago to live and work in a more diverse community, renowned sword swallower, circus artist and dazzling burlesque artist Livia Kojo Alour learned that life-long feelings of self-hatred and otherness are part internalised racism and part survival techniques. With a successful career under her stage name MisSa, but tiring of playing someone else full-time, Black Sheep has been long in the making, serving as a candid autobiographical work and a euphoric reclamation of Livia’s identity and ongoing fortitude.
Black Sheep is a story about a Black woman finding love and a testament of personal strength, developed through transcending the white gaze, overcoming institutional racism and leaning into radical vulnerability. Securing her place as a pivotal UK Queer Black voice while telling her story via a heady mix of physical theatre, spoken word, song and sword swallowing, Black Sheep is timely, unsettling and deeply personal.
Suitable for ages 14+
After moving from Germany to London over ten years ago to live and work in a more diverse community, renowned sword swallower, circus artist and dazzling burlesque artist Livia Kojo Alour learned that life-long feelings of self-hatred and otherness are part internalised racism and part survival techniques. With a successful career under her stage name MisSa, but tiring of playing someone else full-time, Black Sheep has been long in the making, serving as a candid autobiographical work and a euphoric reclamation of Livia’s identity and ongoing fortitude.
Black Sheep is a story about a Black woman finding love and a testament of personal strength, developed through transcending the white gaze, overcoming institutional racism and leaning into radical vulnerability. Securing her place as a pivotal UK Queer Black voice while telling her story via a heady mix of physical theatre, spoken word, song and sword swallowing, Black Sheep is timely, unsettling and deeply personal.
Suitable for ages 14+
After moving from Germany to London over ten years ago to live and work in a more diverse community, renowned sword swallower, circus artist and dazzling burlesque artist Livia Kojo Alour learned that life-long feelings of self-hatred and otherness are part internalised racism and part survival techniques. With a successful career under her stage name MisSa, but tiring of playing someone else full-time, Black Sheep has been long in the making, serving as a candid autobiographical work and a euphoric reclamation of Livia’s identity and ongoing fortitude.
Black Sheep is a story about a Black woman finding love and a testament of personal strength, developed through transcending the white gaze, overcoming institutional racism and leaning into radical vulnerability. Securing her place as a pivotal UK Queer Black voice while telling her story via a heady mix of physical theatre, spoken word, song and sword swallowing, Black Sheep is timely, unsettling and deeply personal.
Suitable for ages 14+
UTOPIAN (t&c’s apply) is a surrealistic circus pop-culture queer positive experience. And it’s
absolute trash. Joined by their accomplice, Symoné takes you on an expedition inspired by
raves and power play, with a big pink pole, 6 inch skates, and gender nonconformity.
Join the world of psychedelic pilgrimage. You’ll be safe with us.
WARNING: This show may or may not contain autobiographical references about cults.
Suitable for ages 16+
Content warning: sexual content, nudity, drug references and language.
UTOPIAN (t&c’s apply) is a surrealistic circus pop-culture queer positive experience. And it’s
absolute trash. Joined by their accomplice, Symoné takes you on an expedition inspired by
raves and power play, with a big pink pole, 6 inch skates, and gender nonconformity.
Join the world of psychedelic pilgrimage. You’ll be safe with us.
WARNING: This show may or may not contain autobiographical references about cults.
Suitable for ages 16+
Content warning: sexual content, nudity, drug references and language.