30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
In another exclusive circus double-bill, Efecto Chopped and Out of Order present two tender and beautiful pieces.
In an elegant and graceful fusion of two artforms, Cul de Sac features international juggler Jose Triguero and Chinese pole artist Gemma Palomar.
Meeting Point combines contemporary dance and aerial straps and hand to hand in order to create original, powerful and innovating physical performances. It tells the story of a journey; the paths we choose as individuals and the moments our paths cross with others.
Click here to see the full programme of Postcards 2015.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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||
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11 Apr 2016 – Session 2 |
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||
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18 Apr 2016 – Session 3 |
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||
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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||
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16 May 2016 – Session 6 |
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||
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23 May 2016 – Session 7 |
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||
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06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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||
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06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Combining high-level circus skills with pathos, humour and beauty, Jess Love creates a vision that is at once delicately touching, visually enchanting and heart-warmingly playful. Dark clowning, dirty acrobatics and surreal sideshow feats go hand-in-hand with slapstick, roller-skating, hula hoops, skipping and hopscotch acrobatics – phew! With crafted storytelling and awe inspiring images on a bed of roses and broken glass, it’s so sweet you’ll want to squeal!
“LIVELY AND ENTERTAINING…SERIOUSLY WACKY…EXCITING…CHARISMATIC”★★★★ THE AGE
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We have introduced a Pay What You Decide policy for Postcards Festival 2016shows.
You can attend the shows without paying for a ticket beforehand, but tickets can be reserved in advance (max 4 per booking). When the show finishes, you will have the opportunity to make a donation – either by cash on the door or card at the Box Office.
Curated by Lucy Loves Circus
Doffing our cap to the traditions of vaudeville and the origins of circus and cabaret, acclaimed circus blogger Lu Cyrcus curates this very special night, led by Cirque du Soleil’s lead clown Sean Kempton. New and old combine in this evening of contemporary varieté, featuring everything from pole dancing to aerial rope and trapeze, where burlesque meets juggling kettle bells, with a dash of musical saw thrown in for good measure.
A night to tease, whisper and gasp – Ssshhh!
—
We have introduced a Pay What You Decide policy for Postcards Festival 2016shows.
You can attend the shows without paying for a ticket beforehand, but tickets can be reserved in advance (max 4 per booking). When the show finishes, you will have the opportunity to make a donation – either by cash on the door or card at the Box Office.
Myths remixed: the classic story of Persephone is retold with live music, aerial acrobatics, fire, dance and mime. A high impact show full of hope and sorrow, it’s Greek mythology but not as you know it as this tale of love, choice and empowerment gets a contemporary circus twist. Chivaree Circus will take you on a journey and leave you ready to embrace an eternity in Hades.
—
We have introduced a Pay What You Decide policy for Postcards Festival 2016shows.
You can attend the shows without paying for a ticket beforehand, but tickets can be reserved in advance (max 4 per booking). When the show finishes, you will have the opportunity to make a donation – either by cash on the door or card at the Box Office.
Arriving with a caravan of hobby horses, two acrobats transform an empty stage into a charming circus ring with the help of a band of musicians. Making its London debut as part of Jacksons Lane’s Sirkus Finnish showcase, Around is a magical show that combines incredible skill, beautiful artistry and live music. Juggling, sword swallowing, hula hooping, acrobatics, clowning and a guitar-playing monkey will surprise and delight little ones and their families in this captivating spectacle.
For ages 4+
Arriving with a caravan of hobby horses, two acrobats transform an empty stage into a charming circus ring with the help of a band of musicians. Making its London debut as part of Jacksons Lane’s Sirkus Finnish showcase, Around is a magical show that combines incredible skill, beautiful artistry and live music. Juggling, sword swallowing, hula hooping, acrobatics, clowning and a guitar-playing monkey will surprise and delight little ones and their families in this captivating spectacle.
For ages 4+
Arriving with a caravan of hobby horses, two acrobats transform an empty stage into a charming circus ring with the help of a band of musicians. Making its London debut as part of Jacksons Lane’s Sirkus Finnish showcase, Around is a magical show that combines incredible skill, beautiful artistry and live music. Juggling, sword swallowing, hula hooping, acrobatics, clowning and a guitar-playing monkey will surprise and delight little ones and their families in this captivating spectacle.
For ages 4+
Arriving with a caravan of hobby horses, two acrobats transform an empty stage into a charming circus ring with the help of a band of musicians. Making its London debut as part of Jacksons Lane’s Sirkus Finnish showcase, Around is a magical show that combines incredible skill, beautiful artistry and live music. Juggling, sword swallowing, hula hooping, acrobatics, clowning and a guitar-playing monkey will surprise and delight little ones and their families in this captivating spectacle.
For ages 4+
Daisy is doing her best to keep her chin up and her head down – but as the first anniversary of her mum’s death approaches she begins to realise grief isnʼt something she can put aside indefinitely, and whether she’s willing to admit it or not, things aren’t fine.
From the silly to the sublime to the scary to the ridiculous, Daisy wrestles (sometimes literally) with her grief – Ian, a 6-foot invisible bald guy with a lot of luggage – eventually discovering that by letting him into her world she is able to reconnect with the memory of her mother.
Combining physical comedy with striking aerial acrobatics and an original, constantly moving aerial set, the debut live show from She Said Jump draws on theatre clown, circus and puppetry to tackle the themes of grief and bereavement with a light and playful touch.
Suitable for ages 8+
Ready for a show that’s not just for kids?
This is a circus cabaret, and it’s for the whole family.
Brain Fools are bringing their fantastic circus friends on stage and showcasing their many talents. You’ll see performers juggle, spin, fly high in the sky and dazzle with amazing feats!
There will be family-friendly acts and exciting acrobatics. With a fabulous compère to keep you entertained between acts.
Brain Fools is led by Finn and Toffy, recent graduates of National Centre for Circus Arts.
Suitable for ages 3+
Ready for a show that’s not just for kids?
This is a circus cabaret, and it’s for the whole family.
Brain Fools are bringing their fantastic circus friends on stage and showcasing their many talents. You’ll see performers juggle, spin, fly high in the sky and dazzle with amazing feats!
There will be family-friendly acts and exciting acrobatics. With a fabulous compère to keep you entertained between acts.
Brain Fools is led by Finn and Toffy, recent graduates of National Centre for Circus Arts.
Suitable for ages 3+