Qi Gong with Eda. A small friendly group in Waterlow Park meeting by the tree in the grass near the new playground if it is sunny and under the north shelter,(near the statue of Sir Sydney Waterlow) if it is wet.
Qi Gong with Eda. A small friendly group in Waterlow Park meeting by the tree in the grass near the new playground if it is sunny and under the north shelter,(near the statue of Sir Sydney Waterlow) if it is wet.
Qi Gong with Eda. A small friendly group in Waterlow Park meeting by the tree in the grass near the new playground if it is sunny and under the north shelter,(near the statue of Sir Sydney Waterlow) if it is wet.
Qi Gong with Eda. A small friendly group in Waterlow Park meeting by the tree in the grass near the new playground if it is sunny and under the north shelter,(near the statue of Sir Sydney Waterlow) if it is wet.
Qi Gong with Eda. A small friendly group in Waterlow Park meeting by the tree in the grass near the new playground if it is sunny and under the north shelter,(near the statue of Sir Sydney Waterlow) if it is wet.
Qi Gong with Eda. A small friendly group in Waterlow Park meeting by the tree in the grass near the new playground if it is sunny and under the north shelter,(near the statue of Sir Sydney Waterlow) if it is wet.
Qi Gong with Eda. A small friendly group in Waterlow Park meeting by the tree in the grass near the new playground if it is sunny and under the north shelter,(near the statue of Sir Sydney Waterlow) if it is wet.
Qi Gong with Eda. A small friendly group in Waterlow Park meeting by the tree in the grass near the new playground if it is sunny and under the north shelter,(near the statue of Sir Sydney Waterlow) if it is wet.
Qi Gong with Eda. A small friendly group in Waterlow Park meeting by the tree in the grass near the new playground if it is sunny and under the north shelter,(near the statue of Sir Sydney Waterlow) if it is wet.
Qi Gong with Eda. A small friendly group in Waterlow Park meeting by the tree in the grass near the new playground if it is sunny and under the north shelter,(near the statue of Sir Sydney Waterlow) if it is wet.
Qi Gong with Eda. A small friendly group in Waterlow Park meeting by the tree in the grass near the new playground if it is sunny and under the north shelter,(near the statue of Sir Sydney Waterlow) if it is wet.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
“A History Of Gardening In 40 Objects” A talk by Christopher Woodward, Director of the Garden Museum
Monday 9th May at 6.45pm at The Highgate Society 10a South Grove
Followed by the Friends of Waterlow Park AGM.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Find out about about all the changes in your park
Brief presentations from:
✦ Waterlow Park Trust
✦ Camden Parks Department
✦ Lauderdale House
✦ The Friends of Waterlow Park
✦ Lux
✦ Pink Food
✦ The Conservation Volunteers
Followed by refreshments and an opportunity to meet those involved.
All Welcome
See Waterlow Park like you’ve never seen it before through the expert eyes of local historian Pam Cooper, who wrote the definitive history book on the Park.
In 1889 Waterlow Park was given as a ‘garden for the gardenless’ but it was a long journey from the Tudor nobles who claimed the area for country residences until the Victorian Sir Sydney Waterlow brought it together in a grand act of philanthropy.
Meet in the central internal Courtyard at Lauderdale House.
Hazel will be running an exciting mixed media art class with a different focus and theme each 6 week term beginning with botanical art. You will develop formal art skills and explore painting, drawing and collage media surrounded by the beautiful gardens of the North London Bowls club on the edge of Hampstead Heath.
Classes will run from 10.00am to 1.00pm each Thursday.
Beginners and experienced artists welcome as Hazel has taught art for almost 25 years and is able to break down learning to make art accessible for all.
Alongside creating your own artwork, Hazel will connect your learning with the work of known artists.
Concession fees and drop in classes available. Please see www.hlwfineart.com
8.30pm (doors open 8pm)
£15 / £12 concession / £7 student
concessions limited to disability, people on benefits (not over 60’s)
The Tina May Quintet
Tina May (voice), Karen Sharp (saxes), Robin Aspland (piano), Arnie Somogyi (d. bass) & Winston Clifford (drums)
This very swinging quintet is led by the incredibly versatile and talented Tina May who was breathtakingly exciting on the Swanage Festival main stage last year. Tonight her jazz soul is the guiding force and one glance at her line up tells you that this will be a very special evening. It’s the first appearance at Lauderdale by British Jazz Award winner Karen Sharp who first worked with Tina when they were both with the Humphrey Lyttelton Band. Since then they have collaborated and recorded together extensively.
Expect some straight ahead jazz and ….always some forgotten gems alongside standards – but swung and sung in Tina’s inimitable style.
Our programmer Brian Blain compares her appearance at Swanage to Anita O’Day’s sensational contribution to that classic 1960 documentary Jazz On a Summer’s Day and tell us that ‘we could not start our Spring season in any better way’.
‘that great rarity…a singer who enhances a song.’ Dave Gelly, the Observer.
Hazel will be running an exciting mixed media art class with a different focus and theme each 6 week term beginning with botanical art. You will develop formal art skills and explore painting, drawing and collage media surrounded by the beautiful gardens of the North London Bowls club on the edge of Hampstead Heath.
Classes will run from 10.00am to 1.00pm each Thursday.
Beginners and experienced artists welcome as Hazel has taught art for almost 25 years and is able to break down learning to make art accessible for all.
Alongside creating your own artwork, Hazel will connect your learning with the work of known artists.
Concession fees and drop in classes available. Please see www.hlwfineart.com
Hazel will be running an exciting mixed media art class with a different focus and theme each 6 week term beginning with botanical art. You will develop formal art skills and explore painting, drawing and collage media surrounded by the beautiful gardens of the North London Bowls club on the edge of Hampstead Heath.
Classes will run from 10.00am to 1.00pm each Thursday.
Beginners and experienced artists welcome as Hazel has taught art for almost 25 years and is able to break down learning to make art accessible for all.
Alongside creating your own artwork, Hazel will connect your learning with the work of known artists.
Concession fees and drop in classes available. Please see www.hlwfineart.com
Hazel will be running an exciting mixed media art class with a different focus and theme each 6 week term beginning with botanical art. You will develop formal art skills and explore painting, drawing and collage media surrounded by the beautiful gardens of the North London Bowls club on the edge of Hampstead Heath.
Classes will run from 10.00am to 1.00pm each Thursday.
Beginners and experienced artists welcome as Hazel has taught art for almost 25 years and is able to break down learning to make art accessible for all.
Alongside creating your own artwork, Hazel will connect your learning with the work of known artists.
Concession fees and drop in classes available. Please see www.hlwfineart.com
Hazel will be running an exciting mixed media art class with a different focus and theme each 6 week term beginning with botanical art. You will develop formal art skills and explore painting, drawing and collage media surrounded by the beautiful gardens of the North London Bowls club on the edge of Hampstead Heath.
Classes will run from 10.00am to 1.00pm each Thursday.
Beginners and experienced artists welcome as Hazel has taught art for almost 25 years and is able to break down learning to make art accessible for all.
Alongside creating your own artwork, Hazel will connect your learning with the work of known artists.
Concession fees and drop in classes available. Please see www.hlwfineart.com
Hazel will be running an exciting mixed media art class with a different focus and theme each 6 week term beginning with botanical art. You will develop formal art skills and explore painting, drawing and collage media surrounded by the beautiful gardens of the North London Bowls club on the edge of Hampstead Heath.
Classes will run from 10.00am to 1.00pm each Thursday.
Beginners and experienced artists welcome as Hazel has taught art for almost 25 years and is able to break down learning to make art accessible for all.
Alongside creating your own artwork, Hazel will connect your learning with the work of known artists.
Concession fees and drop in classes available. Please see www.hlwfineart.com
This workshop is all about relief printmaking and creating striking bold images! You will learn how to draw your design, cut onto a foam board and print your image using your hands and a spoon! We will be exploring the theme ‘portraits’ using a range of materials, tools and colours. At the end of the session children come home with their own prints!
Suitable for ages 5-11. All materials are provided. Participation fee: £15 per child/ £25 for siblings. Limited availability.
Discover some of Highgate’s twentieth century housing developments in this historic walk through Highgate. We will pass Lubetkin’s iconic High Point flats, learn about Highgate’s early history, walk through Waterlow Park and learn of it conception, pass Highgate Cemetery where Karl Marx is buried and explore Abrahmam Davis’s Holly Lodge Estate and Walter Segal’s 1950s St Anne’s Close.
Starts Opposite the Woodman Pub, Archway Road, finishes at Parliament Hill Fields at the bottom of Swain’s Lane.
Violin and Piano Concert, featuring Jack Liebeck, in aid of Waterlow park and Noah’s Ark Children’s Hospice
Tickets including a glass of wine, £15
5.30 for 6.00 pm
Dyne House is the Highgate School red brick building on Southwood Lane,
Guest speaker – Alicia Pivaro “The Power of Parks”.
The Conservatory, Lauderdale House – Please use the new north side entrance.
Join the Highgate Society Poetry Group on April Fools Day
Open Mic, 2 poems each plus a third if you have completed the Groups Challenge which this month is based on a Frank O’Hara Walk which basically translates as go for a walk and write a poem about it.
Tea, coffee, biscuits, occasionally cake and wine thrown in
Come join Dennis and the rest of our friendly group as we read our poetry to each other
Open Mic event. 2 poems each. 3 if you have responded to the Highgate Challenge which this month is;
write a poem focused on ‘Extinction’
Your £2 admission also covers tea, coffee and biscuits
Open mic and chat and that
Poets read 2 poems each unless they have earned a third by responding to the Highgate Challenge which this month is to write about ‘Water’.
Audience welcome
Tea, coffee and biscuits are provided
All monies raised go to the Highgate Society
MATERIALS
– Plain paper A4, 2-3 sheets, eg junk mail with one plain side
– Colour magazines, newspapers, wrapping paper scraps (NOT foil based), coloured craft paper
– PVA glue or Pritt Stick
– Scissors/Safety Scissors
– Black Sharpie Pen/Marker Pen/Felt Tips
PLEASE NOTE: Requires use of scissors. Children should be supervised at home.
BOOK DIRECT on Meetup link http://meetu.ps/e/Jqhs8/JFhjn/a
OR by email for Zoom link to sujan.nandanwar@gmail.com.
Follow Community Crafternoons: https://instagram.com/communitycrafternoons
https://www.facebook.com/sujan.nandanwar
Community Crafternoons, Craft for Wellbeing, Art for All.
MATERIALS
– Plain paper A4, 2-3 sheets, eg junk mail with one plain side
– Colour magazines, newspapers, wrapping paper scraps (NOT foil based), coloured craft paper
– PVA glue or Pritt Stick
– Scissors/Safety Scissors
– Black Sharpie Pen/Marker Pen/Felt Tips
PLEASE NOTE: Requires use of scissors. Children should be supervised at home.
BOOK DIRECT on Meetup link http://meetu.ps/e/Jqhs8/JFhjn/a
OR by email for Zoom link to sujan.nandanwar@gmail.com.
Follow Community Crafternoons: https://instagram.com/communitycrafternoons
https://www.facebook.com/sujan.nandanwar
Community Crafternoons, Craft for Wellbeing, Art for All.
Our super spooky Halloween walks are back for the first time since the pandemic this October.
Join a host of creepy characters on an adventure around Lauderdale House and Waterlow Park on the most sinister night of the year!
For more information and tickets please visit our website.
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Join local artist, Jo Pearl, ceramic sculptor and animation filmmaker, for a playful workshop that breathes clay into life while exploring OmVed Gardens’ flora and micro fauna. Inspired by her body of work ‘Unearthed’ on view at the Alchemy exhibition, ceramic artist and animation filmmaker Jo Pearl will host a playful workshop inviting participants to sculpt the fascinating microbes and mini critters that live beneath healthy soil and bring them to life using simple stop motion. This workshop is suitable for any age from 8 to 108. Participants must have a smart phone with the iMotion app (free to download) and be able to use it unsupervised. Under 18s must be accompanied by an adult. “Breathing life into clay and clay into life – has become my definition of animation. I have become fascinated with the soil that is at the root of the ceramic discipline, enchanted by the truly overwhelming richness of life beneath our feet. I celebrate that abundance here with ‘Unearthed’, a project that zooms us down and focuses in on the choreography of ever-more tiny beings that inhabit the soil, a largely unknown place that holds one of the keys to life on earth.” – Jo Pearl |