with Steve Lodev (keyboards), Steve Waterman & Martin Shaw (tpts,), Mark Nightingale & Barnaby Dickinson (tmbs)
Ben Crosland, acoustic and electric bass player, is based in Yorkshire and assembled this premier-league brass section to realise a commission from the 2011 Marsden Jazz Festival, inspired by the Yorkshire Sculpture Park, An Open Place. The compositions are inspired by specific pieces, such as Henry Moore’s Reclining Figures, and Barbara Hepworth’s Family of Man, the whole composition is suffused with the gentle, pastoral quality of the Park. A project like this would be easy meat for a classical brass group, but here the fascination is how some of the most technically-brilliant brassmen of the jazz world preserve the excitement of jazz, spontaneity and creativity without ‘raising the roof’, which in other circumstances they could easily do.
See event website.
In this lecture, Professor Gareth Stedman Jones looks at the last decade and a half of Marx’s life, a period in which he effectively gave up further work on Capital and read up instead on the village community and the early history of man. He was interested in particular in the new work on pre-history which developed from the 1860s onwards connecting this with a notion of primitive communism and an epoch in history before patriarchy and political hierarchy.
Professor Gareth Stedman Jones is Director of the Centre for History and Economics, Cambridge, and a Fellow of King’s College, Cambridge University since 1974. He was Professor of Political Science, History Faculty, Cambridge University from 1997 and in 2010 became Professor of the History of Ideas at Queen Mary, University of London. His publications include An End to Poverty? (2004), a long introduction to Karl Marx and Friedrich Engels, The Communist Manifesto (2002), and The Cambridge History of Nineteenth-Century Political Thought, co-edited with Gregory Claeys, 2011.
He is currently working on an intellectual biography of Marx commissioned by Penguin and a more general work on political thought between the French Revolution and the Revolutions of 1848.
Doors open at 7pm and wine and nibbles will be served. The talk starts promptly at 7.30pm and will last about an hour.
Tickets are non-refundable but, as a courtesy to others, please let us know if you cannot attend.
If you’d like to experience the special atmosphere of Highgate Cemetery East in the soft evening light, then now’s your chance. Last admission will be at 8.30pm on the third Thursday of the month in June, July and August.
Entrance: £4. Just turn up before 8.30pm. No need to book.
If you’d like to experience the special atmosphere of Highgate Cemetery East in the soft evening light, then now’s your chance. Last admission will be at 8.30pm on the third Thursday of the month in June, July and August.
Entrance: £4. Just turn up before 8.30pm. No need to book.
If you’d like to experience the special atmosphere of Highgate Cemetery East in the soft evening light, then now’s your chance. Last admission will be at 8.30pm on the third Thursday of the month in June, July and August.
Entrance: £4. Just turn up before 8.30pm. No need to book.
As an introduction to our 175 anniversary series of talks Highgate Cemetery Trustee and Historian to The Royal Horticultural Society Dr Brent Elliot gives an introduction to the development of Victorian Garden Cemeteries.
When the movement to create large-scale nondenominational cemeteries arose in the nineteenth century there was no tradition of cemetery landscapes in this country for designers to follow. The first cemeteries copied the different styles of country house gardens, ranging from the informal park (Norwood) to the first signs of a return to formal design (Kensal Green and Brompton).
In the 1840s John Claudius Loudon called for cemeteries to be laid out on a grid pattern, planted with conifers; and his, the only book on cemetery design ever published in England, was available for local authorities to use after the Burials Acts of the early 1850s. Every large town or city in the country has a cemetery in the Loudon style.
In the later years of the century a reaction set in with a partial return to informal landscaping and the use of deciduous trees. The arrival of cremation at the century’s end reinforced the trend to informal landscaping and allowed the fashion for the Japanese garden to enter the world of the cemetery.
Dr David McAllister will discuss attitudes to burial in the years leading up to the birth of the Garden Cemetery movement in the early nineteenth century and the establishment of Highgate Cemetery itself. His talk will focus on attempts by a series of writers including Wordsworth, Burke, Godwin and Bentham to identify the value of buried bodies, and to establish whether the grave was anything more than an inefficient dumping ground for human remains.
David McAllister is a lecturer in Victorian Literature at Birkbeck, University of London, and course director of its MA in Victorian Studies.
Bringing the ancient art of Falconry to the modern age, with a far-reaching and breath taking display, that is guaranteed to thrill in the beautiful setting of Highgate Cemetery Courtyard.
Filled with audience participation and interaction, the display also shows the natural attributes and abilities of the birds and exhibits how they live, fly and hunt in the wild.
Including Peregrine Falcons, estimated at reaching speeds of up to 242mph, British Barn Owls, spectacularly silent in flight, spell binding as they fly. The Kestrel – We have all seen them hovering at the side of motorways, but have you ever seen them this close?
Gates open at 7pm for the Static display. The Flying display starts promptly at 7.30pm and will last around 45mins followed by Questions and Answers and an opportunity to take photos.
Highgate Cemetery Bee-keeper, Ian Creer, will talk about honey bees in general and in particular, those resident in Highgate Cemetery.
Ian will cover the differences between honey bees and other bees native to the UK, our relationship with them (including their importance to agriculture and the environment) and the life-cycles and roles within the honey bee hive. He will also discuss the threats to honey bees, the causes and remedies, and compare honey bees in the countryside to those in the City; in particular, those in the cemetery, their forage and the type of honey they produce compared to honey from other sources.
Ian will be bringing along a demonstration hive.
Battle Field Surgery: Blood Pus and Pain
Discover the gory facts and curious tools used in a time before anesthetics and antiseptics. Meet Mr King, Crimean Surgeon RN, for an enlightening demonstration of the techniques in the theatre of war (not for the faint hearted).
Geoff King will share his wide knowledge of historic medical technique with his amazing collection of real and replica instruments and a little audience participation. Discover how an amputation took place, what happened if you had a bladder stone and learn about the kind of injuries occurred during war.
STARTS 31 OCTOBER 2015. APPLICATIONS CLOSE MONDAY 28 SEPTEMBER 2015
We’re looking for people to share their knowledge and enthusiasm for Highgate Cemetery with our visitors.
Our new course runs over four Saturday mornings from 31st October 10.30am until about 1pm.
The course covers the founding and development of the Cemetery as well as some of the most famous people buried here. You’ll also learn tour guiding skills and cash handling so that you can contribute to a great visitor experience.
For more information on the role, visit http://highgatecemetery.org/help/volunteer
and read our Volunteer Tour Guide role description.
To apply, complete our Volunteer Application Form and return it to us by Monday 28 September 2015.
STARTS 31 OCTOBER 2015. APPLICATIONS CLOSE MONDAY 28 SEPTEMBER 2015
We’re looking for people to share their knowledge and enthusiasm for Highgate Cemetery with our visitors.
Our new course runs over four Saturday mornings from 31st October 10.30am until about 1pm.
The course covers the founding and development of the Cemetery as well as some of the most famous people buried here. You’ll also learn tour guiding skills and cash handling so that you can contribute to a great visitor experience.
For more information on the role, visit http://highgatecemetery.org/help/volunteer
and read our Volunteer Tour Guide role description.
To apply, complete our Volunteer Application Form and return it to us by Monday 28 September 2015.
STARTS 31 OCTOBER 2015. APPLICATIONS CLOSE MONDAY 28 SEPTEMBER 2015
We’re looking for people to share their knowledge and enthusiasm for Highgate Cemetery with our visitors.
Our new course runs over four Saturday mornings from 31st October 10.30am until about 1pm.
The course covers the founding and development of the Cemetery as well as some of the most famous people buried here. You’ll also learn tour guiding skills and cash handling so that you can contribute to a great visitor experience.
For more information on the role, visit http://highgatecemetery.org/help/volunteer
and read our Volunteer Tour Guide role description.
To apply, complete our Volunteer Application Form and return it to us by Monday 28 September 2015.
STARTS 31 OCTOBER 2015. APPLICATIONS CLOSE MONDAY 28 SEPTEMBER 2015
We’re looking for people to share their knowledge and enthusiasm for Highgate Cemetery with our visitors.
Our new course runs over four Saturday mornings from 31st October 10.30am until about 1pm.
The course covers the founding and development of the Cemetery as well as some of the most famous people buried here. You’ll also learn tour guiding skills and cash handling so that you can contribute to a great visitor experience.
For more information on the role, visit http://highgatecemetery.org/help/volunteer
and read our Volunteer Tour Guide role description.
To apply, complete our Volunteer Application Form and return it to us by Monday 28 September 2015.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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||
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23 May 2016 – Session 7 |
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||
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06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
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|
|
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09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Max Wall, who is buried in Highgate Cemetery East, is one of the great British comedians of the 20th century, as anyone who saw his character Professor Wallofski will attest. Born Maxwell George Lorimer in Brixton, he made his stage debut as Jack in Mother Goose, going on to appear in many musicals and stage comedies in the 1930s. His distinctive facial expressions and mournful voice led to many parts in films after the war including Chitty Chitty Bang Bang. He played serious parts, too: Vladimir in Beckett’s Waiting for Godot being perhaps the best known.
Max’s close friend Michael Pointon, who is writing a personal memoir about him, will regale the audience with anecdotes and insights. Max was a friend of another star buried at Highgate, Leslie ‘Hutch’ Hutchinson, and Michael will tell us about that friendship and play music Max and Hutch recorded together. The talk will be illustrated with film clips and excerpts from Max’s performances.
An absurd and comic duet of circus, Cul de Sac explores the sometimes gentle, sometimes brutal nature of human relationships. Featuring world-class juggling, dance and acrobatics, performers Gemma Palomar and José Triguero take us through a cycle of love, irritation, pain, euphoria, caresses and carelessness as they journey beyond the stereotypical male-female relationship. Combining astonishing physicality with evocative imagery and humour, Cul de Sac is at once entertaining, troubling and touching, light and dark.
An absurd and comic duet of circus, Cul de Sac explores the sometimes gentle, sometimes brutal nature of human relationships. Featuring world-class juggling, dance and acrobatics, performers Gemma Palomar and José Triguero take us through a cycle of love, irritation, pain, euphoria, caresses and carelessness as they journey beyond the stereotypical male-female relationship. Combining astonishing physicality with evocative imagery and humour, Cul de Sac is at once entertaining, troubling and touching, light and dark.
Where do books come from? Using the ideas of stories, characters, and their wild imaginations, JL Circus will be taking you on a beautifully bonkers adventure through books! Be amazed as Jacksons Lane’s young circus people weave their stories through acro, hula-hoop, juggling and drama skills in a fun, engaging performance for the whole family.
Photo Credit: Richard Davenport
richard@rwdavenport.co.uk
A circus show like no other! Max lives on a trampoline, with only his little pet bird for company. Every day his life is the same, but Max decides he wants a new life. Follow the two friends in their funny, bouncy daily routine, with breathtaking trampoline skills and hilarious clowning. A brilliant and unique new show for all the family.
Ages 3+
After three years of training together at Circomedia in Bristol, a new group of performers are ready to enter the real world. Now it’s time for the last ten standing to make their mark.
Ten is a combination of acrobatics, aerial, juggling and physical theatre presented with a twist. Join them for an evening of contemporary circus, laughs, and possibly some tears as they celebrate one journey coming to an end – and many more that are only just beginning.
Why do whales sing? Why do humans wail? Last year, Little Bulb Theatre embarked on a quest to discover the answers to these perplexing questions and more. Now, they share their findings in an aquatic cabaret of songs, science and soundscapes with chances to win cheap prizes galore! Little Bulb Theatre return to their lo-fi roots in this haphazard two-hander that’s sure to be a whale of a time. Part gig, part lecture, part your lips and WAIL!
Why do whales sing? Why do humans wail? Last year, Little Bulb Theatre embarked on a quest to discover the answers to these perplexing questions and more. Now, they share their findings in an aquatic cabaret of songs, science and soundscapes with chances to win cheap prizes galore! Little Bulb Theatre return to their lo-fi roots in this haphazard two-hander that’s sure to be a whale of a time. Part gig, part lecture, part your lips and WAIL!
Why do whales sing? Why do humans wail? Last year, Little Bulb Theatre embarked on a quest to discover the answers to these perplexing questions and more. Now, they share their findings in an aquatic cabaret of songs, science and soundscapes with chances to win cheap prizes galore! Little Bulb Theatre return to their lo-fi roots in this haphazard two-hander that’s sure to be a whale of a time. Part gig, part lecture, part your lips and WAIL!
Once upon a time in a grey, colourless world, someone is scribbling. Follow our brave young heroine as she leaps, splatters, swirls, boogies and paints her world into a brighter place. Can our imaginative young artist vanquish the mighty shadow of greed? This is The Magic Paintbrush as never before.
For ages 3+
Once upon a time in a grey, colourless world, someone is scribbling. Follow our brave young heroine as she leaps, splatters, swirls, boogies and paints her world into a brighter place. Can our imaginative young artist vanquish the mighty shadow of greed? This is The Magic Paintbrush as never before.
For ages 3+
In a dystopian world where humans have retreated far underground, Kuno alone questions their now total dependency on technology to live and communicate with each other, but in his struggle to break out can he reach the Earth’s surface before the Machine stops?
A chilling prediction and exploration of our increasingly complex relationship with technology based on a short story by EM Forster. Featuring a brand new soundtrack composed by John Foxx, pioneer of electronic music and founder of Ultravox, and analogue synth specialist, Benge.
In a dystopian world where humans have retreated far underground, Kuno alone questions their now total dependency on technology to live and communicate with each other, but in his struggle to break out can he reach the Earth’s surface before the Machine stops?
A chilling prediction and exploration of our increasingly complex relationship with technology based on a short story by EM Forster. Featuring a brand new soundtrack composed by John Foxx, pioneer of electronic music and founder of Ultravox, and analogue synth specialist, Benge.
In a dystopian world where humans have retreated far underground, Kuno alone questions their now total dependency on technology to live and communicate with each other, but in his struggle to break out can he reach the Earth’s surface before the Machine stops?
A chilling prediction and exploration of our increasingly complex relationship with technology based on a short story by EM Forster. Featuring a brand new soundtrack composed by John Foxx, pioneer of electronic music and founder of Ultravox, and analogue synth specialist, Benge.
In a dystopian world where humans have retreated far underground, Kuno alone questions their now total dependency on technology to live and communicate with each other, but in his struggle to break out can he reach the Earth’s surface before the Machine stops?
A chilling prediction and exploration of our increasingly complex relationship with technology based on a short story by EM Forster. Featuring a brand new soundtrack composed by John Foxx, pioneer of electronic music and founder of Ultravox, and analogue synth specialist, Benge.
In a dystopian world where humans have retreated far underground, Kuno alone questions their now total dependency on technology to live and communicate with each other, but in his struggle to break out can he reach the Earth’s surface before the Machine stops?
A chilling prediction and exploration of our increasingly complex relationship with technology based on a short story by EM Forster. Featuring a brand new soundtrack composed by John Foxx, pioneer of electronic music and founder of Ultravox, and analogue synth specialist, Benge.
From the comfort of your home, follow in a virtual tour in Charles Dickens’ footsteps in a walk from Highgate to the hamlet of North End on the border with Hampstead and Hampstead Garden Suburb. We will follow some of Bill Sikes escape route after murdering Nancy in Oliver Twist, see houses that Dickens stayed in; learn about his friendship with philanthropist Baroness Angela Burdett-Coutts; view the house that inspired Steerforth’s mother’s house in David Copperfield and peep into Highgate Cemtrey where several members of the Dickens family were buried and follow the Gordon rioters in Barnaby Rudge towards Lord Mansfield’s country estate at Kenwood (Caen Wood). We will pay a visit o the Spaniard’s Inn featured in the Pickwick Papers and continue with Bill Sikes’ journey in Oliver Twist from Highgate Hill across the grounds of Kenwood towards Northend and Hendon. We finish in North End where we view the 17th farmhouse that Dickens lodged in after the death of his sister in law Mary Hogarth.
