30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
30 JUN – 11 JUL 2015 (8pm & 2pm Sat/Sun Matinee)
Returning to Jacksons Lane following sold out performances of their début show, young British circus stars Silver Lining premiere their brand new show Throwback.
Commissioned as part of Jacksons Lane’s 40th Anniversary celebrations,Throwback is a physical spectacular, showcasing all that is exciting about UK circus. With awe-inspiring aerial performance, innovative acrobatics and some of the world’s best juggling skills all injected with that special Silver Lining magic.
This action packed, fast-paced show has explosive circus performances, honest stories and a lot of fun. With new faces and new skills, Throwback takes the audience on an adventure about what we can remember and everything we forget.
See some of the rehearsal shots here.
Post-Show Discussion:
The company will be chatting about how they made the show on Thu 2 and Tue 7 Jul.
Tickets Discounts:
Come see the show on 3 for 2 Fridays, or get 5 full price tickets for £50 any other day.
Fresh from our acclaimed 40th birthday production Throwback, and continuing our partnership with the rising stars of UK circus, Silver Lining returns for this one-off special fusion of live music and stunning circus. Featuring a host of multi-talented musical circus artists, expect singers on handstands, torch songs on cyr wheels and arias in the air.
Jacksons Lane summons you to a ghoulish feast of blood-curdling burlesque, macabre music, spectral circus and eerie illusion with some horrifically talented artists in this frighteningly fantastic night.
Overseen by the dark lord of comedy magic Christian Lee, expect vampires on ropes, tantalising terrors of tease, ghouls on your lap and gothic glamour all around, including the queen of erotic neo-burlesque, the sensational MisSa Blue.
The ticket includes a chiller cocktail on arrival, with a late bar and special medicinal concoctions to get your fangs into. Book early!
We encourage attendees to dress to distress.
18+ adult content and nudity
The closing night of our brand new commission is a chance to mark our birthday with you in style.
On this very special evening, come and celebrate with a performance of Gandini Juggling’s meta followed by a champagne reception with canapés, a chance to meet the artists and brilliant live music and entertainment at the post-show birthday party.
Read about meta HERE
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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|
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|
04 Apr 2016 – Session 1 |
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||
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11 Apr 2016 – Session 2 |
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||
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18 Apr 2016 – Session 3 |
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||
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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||
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16 May 2016 – Session 6 |
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||
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23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
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18 Apr 2016 – Session 3 |
|
||
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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||
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16 May 2016 – Session 6 |
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||
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23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
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09 May 2016 – Session 5 |
|
||
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16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
This summer sees the return of Postcards Festival. For two weeks in July, Highgate will be home to a whole host of weird and wonderful acts as we present an eclectic mix of circus, cabaret and extraordinary performance.
What’s more, Postcards 2016 is breaking the mould: for the first time at a London festival, all ticket prices are up to you with the launch of our new Pay What You Decide scheme! Tickets can be reserved in advance (maximum four per booking) and after the performance you’ll have the opportunity to make a donation, either by cash on the door or card at the Box Office.
This summer sees the return of Postcards Festival. For two weeks in July, Highgate will be home to a whole host of weird and wonderful acts as we present an eclectic mix of circus, cabaret and extraordinary performance.
What’s more, Postcards 2016 is breaking the mould: for the first time at a London festival, all ticket prices are up to you with the launch of our new Pay What You Decide scheme! Tickets can be reserved in advance (maximum four per booking) and after the performance you’ll have the opportunity to make a donation, either by cash on the door or card at the Box Office.
Combining high-level circus skills with pathos, humour and beauty, Jess Love creates a vision that is at once delicately touching, visually enchanting and heart-warmingly playful. Dark clowning, dirty acrobatics and surreal sideshow feats go hand-in-hand with slapstick, roller-skating, hula hoops, skipping and hopscotch acrobatics – phew! With crafted storytelling and awe inspiring images on a bed of roses and broken glass, it’s so sweet you’ll want to squeal!
“LIVELY AND ENTERTAINING…SERIOUSLY WACKY…EXCITING…CHARISMATIC”★★★★ THE AGE
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We have introduced a Pay What You Decide policy for Postcards Festival 2016shows.
You can attend the shows without paying for a ticket beforehand, but tickets can be reserved in advance (max 4 per booking). When the show finishes, you will have the opportunity to make a donation – either by cash on the door or card at the Box Office.
This summer sees the return of Postcards Festival. For two weeks in July, Highgate will be home to a whole host of weird and wonderful acts as we present an eclectic mix of circus, cabaret and extraordinary performance.
What’s more, Postcards 2016 is breaking the mould: for the first time at a London festival, all ticket prices are up to you with the launch of our new Pay What You Decide scheme! Tickets can be reserved in advance (maximum four per booking) and after the performance you’ll have the opportunity to make a donation, either by cash on the door or card at the Box Office.
Newly announced as Associate Artists at Jacksons Lane, Alula are a phenomenon. Three strong, skilled young women with a rapport like no other; their main discipline – the Cyr Wheel – has astounded audiences the world over. Now they return to their home for this very special one-off event, combining stylish group work, astonishing solos, acrobatics and live music, with a special guest or two thrown in to the mix. Come join Alula’s world!
—
We have introduced a Pay What You Decide policy for Postcards Festival 2016shows.
You can attend the shows without paying for a ticket beforehand, but tickets can be reserved in advance (max 4 per booking). When the show finishes, you will have the opportunity to make a donation – either by cash on the door or card at the Box Office.
This summer sees the return of Postcards Festival. For two weeks in July, Highgate will be home to a whole host of weird and wonderful acts as we present an eclectic mix of circus, cabaret and extraordinary performance.
What’s more, Postcards 2016 is breaking the mould: for the first time at a London festival, all ticket prices are up to you with the launch of our new Pay What You Decide scheme! Tickets can be reserved in advance (maximum four per booking) and after the performance you’ll have the opportunity to make a donation, either by cash on the door or card at the Box Office.
This summer sees the return of Postcards Festival. For two weeks in July, Highgate will be home to a whole host of weird and wonderful acts as we present an eclectic mix of circus, cabaret and extraordinary performance.
What’s more, Postcards 2016 is breaking the mould: for the first time at a London festival, all ticket prices are up to you with the launch of our new Pay What You Decide scheme! Tickets can be reserved in advance (maximum four per booking) and after the performance you’ll have the opportunity to make a donation, either by cash on the door or card at the Box Office.
Curated by Lucy Loves Circus
Doffing our cap to the traditions of vaudeville and the origins of circus and cabaret, acclaimed circus blogger Lu Cyrcus curates this very special night, led by Cirque du Soleil’s lead clown Sean Kempton. New and old combine in this evening of contemporary varieté, featuring everything from pole dancing to aerial rope and trapeze, where burlesque meets juggling kettle bells, with a dash of musical saw thrown in for good measure.
A night to tease, whisper and gasp – Ssshhh!
—
We have introduced a Pay What You Decide policy for Postcards Festival 2016shows.
You can attend the shows without paying for a ticket beforehand, but tickets can be reserved in advance (max 4 per booking). When the show finishes, you will have the opportunity to make a donation – either by cash on the door or card at the Box Office.
This summer sees the return of Postcards Festival. For two weeks in July, Highgate will be home to a whole host of weird and wonderful acts as we present an eclectic mix of circus, cabaret and extraordinary performance.
What’s more, Postcards 2016 is breaking the mould: for the first time at a London festival, all ticket prices are up to you with the launch of our new Pay What You Decide scheme! Tickets can be reserved in advance (maximum four per booking) and after the performance you’ll have the opportunity to make a donation, either by cash on the door or card at the Box Office.
This summer sees the return of Postcards Festival. For two weeks in July, Highgate will be home to a whole host of weird and wonderful acts as we present an eclectic mix of circus, cabaret and extraordinary performance.
What’s more, Postcards 2016 is breaking the mould: for the first time at a London festival, all ticket prices are up to you with the launch of our new Pay What You Decide scheme! Tickets can be reserved in advance (maximum four per booking) and after the performance you’ll have the opportunity to make a donation, either by cash on the door or card at the Box Office.
Myths remixed: the classic story of Persephone is retold with live music, aerial acrobatics, fire, dance and mime. A high impact show full of hope and sorrow, it’s Greek mythology but not as you know it as this tale of love, choice and empowerment gets a contemporary circus twist. Chivaree Circus will take you on a journey and leave you ready to embrace an eternity in Hades.
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We have introduced a Pay What You Decide policy for Postcards Festival 2016shows.
You can attend the shows without paying for a ticket beforehand, but tickets can be reserved in advance (max 4 per booking). When the show finishes, you will have the opportunity to make a donation – either by cash on the door or card at the Box Office.
This summer sees the return of Postcards Festival. For two weeks in July, Highgate will be home to a whole host of weird and wonderful acts as we present an eclectic mix of circus, cabaret and extraordinary performance.
What’s more, Postcards 2016 is breaking the mould: for the first time at a London festival, all ticket prices are up to you with the launch of our new Pay What You Decide scheme! Tickets can be reserved in advance (maximum four per booking) and after the performance you’ll have the opportunity to make a donation, either by cash on the door or card at the Box Office.
This summer sees the return of Postcards Festival. For two weeks in July, Highgate will be home to a whole host of weird and wonderful acts as we present an eclectic mix of circus, cabaret and extraordinary performance.
What’s more, Postcards 2016 is breaking the mould: for the first time at a London festival, all ticket prices are up to you with the launch of our new Pay What You Decide scheme! Tickets can be reserved in advance (maximum four per booking) and after the performance you’ll have the opportunity to make a donation, either by cash on the door or card at the Box Office.
This summer sees the return of Postcards Festival. For two weeks in July, Highgate will be home to a whole host of weird and wonderful acts as we present an eclectic mix of circus, cabaret and extraordinary performance.
What’s more, Postcards 2016 is breaking the mould: for the first time at a London festival, all ticket prices are up to you with the launch of our new Pay What You Decide scheme! Tickets can be reserved in advance (maximum four per booking) and after the performance you’ll have the opportunity to make a donation, either by cash on the door or card at the Box Office.
David Bowie loved the circus, and we love David Bowie.
Jacksons Lane pays its respects with a once-in-a-lifetime night of spectacular sound and vision that we think will blow your minds. Performers from across the globe come together to celebrate Ziggy, the Thin White Duke, and maybe even Jareth the Goblin King as they choose their favourite Bowie look and song for a night of spaceman-inspired circus that’s out of this world.
—
We have introduced a Pay What You Decide policy for Postcards Festival 2016shows.
You can attend the shows without paying for a ticket beforehand, but tickets can be reserved in advance (max 4 per booking). When the show finishes, you will have the opportunity to make a donation – either by cash on the door or card at the Box Office.
This summer sees the return of Postcards Festival. For two weeks in July, Highgate will be home to a whole host of weird and wonderful acts as we present an eclectic mix of circus, cabaret and extraordinary performance.
What’s more, Postcards 2016 is breaking the mould: for the first time at a London festival, all ticket prices are up to you with the launch of our new Pay What You Decide scheme! Tickets can be reserved in advance (maximum four per booking) and after the performance you’ll have the opportunity to make a donation, either by cash on the door or card at the Box Office.
This summer sees the return of Postcards Festival. For two weeks in July, Highgate will be home to a whole host of weird and wonderful acts as we present an eclectic mix of circus, cabaret and extraordinary performance.
What’s more, Postcards 2016 is breaking the mould: for the first time at a London festival, all ticket prices are up to you with the launch of our new Pay What You Decide scheme! Tickets can be reserved in advance (maximum four per booking) and after the performance you’ll have the opportunity to make a donation, either by cash on the door or card at the Box Office.
Thrillingly spectacular circus skills blend seamlessly with physical comedy, theatrical storytelling and slapstick in this colourful, loud and funny dramatisation of the domestic adventures of a chaotic family of misfits.
Heart stopping virtuosic skilful aerial and floor acrobatics and a specially composed live score contribute to the mix creating a dysfunctional, quirky and comic family show in the true sense. A treat for the eyes and ears with thrills, gasps, laughs and drama as Jacksons Lane present fast rising UK based contemporary circus company Lost In Translation.
Suitable for all ages from 3+
Also at 3pm on Saturday 17th and Sunday 18th September.
Thrillingly spectacular circus skills blend seamlessly with physical comedy, theatrical storytelling and slapstick in this colourful, loud and funny dramatisation of the domestic adventures of a chaotic family of misfits.
Heart stopping virtuosic skilful aerial and floor acrobatics and a specially composed live score contribute to the mix creating a dysfunctional, quirky and comic family show in the true sense. A treat for the eyes and ears with thrills, gasps, laughs and drama as Jacksons Lane present fast rising UK based contemporary circus company Lost In Translation.
Suitable for all ages from 3+
Also at 3pm on Saturday 17th and Sunday 18th September.