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Apr
4
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 4 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
11
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 11 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
18
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 18 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
25
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 25 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

May
9
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
May 9 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

May
16
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
May 16 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

May
23
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
May 23 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Jun
6
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Jun 6 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Jul
10
Tue
Mark Nevin gig @ Upstairs at The Gatehouse
Jul 10 @ 8:00 pm – 10:00 pm
Jun
8
Wed
The Girl on the Train @ Upstairs at the Gatehouse
Jun 8 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
9
Thu
The Girl on the Train @ Upstairs at the Gatehouse
Jun 9 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
10
Fri
The Girl on the Train @ Upstairs at the Gatehouse
Jun 10 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
11
Sat
The Girl on the Train @ Upstairs at the Gatehouse
Jun 11 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
12
Sun
The Girl on the Train @ Upstairs at the Gatehouse
Jun 12 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
14
Tue
The Girl on the Train @ Upstairs at the Gatehouse
Jun 14 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
15
Wed
The Girl on the Train @ Upstairs at the Gatehouse
Jun 15 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
16
Thu
The Girl on the Train @ Upstairs at the Gatehouse
Jun 16 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
17
Fri
The Girl on the Train @ Upstairs at the Gatehouse
Jun 17 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
18
Sat
The Girl on the Train @ Upstairs at the Gatehouse
Jun 18 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
19
Sun
The Girl on the Train @ Upstairs at the Gatehouse
Jun 19 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
21
Tue
The Girl on the Train @ Upstairs at the Gatehouse
Jun 21 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
22
Wed
The Girl on the Train @ Upstairs at the Gatehouse
Jun 22 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
23
Thu
The Girl on the Train @ Upstairs at the Gatehouse
Jun 23 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
24
Fri
The Girl on the Train @ Upstairs at the Gatehouse
Jun 24 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
25
Sat
The Girl on the Train @ Upstairs at the Gatehouse
Jun 25 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
26
Sun
The Girl on the Train @ Upstairs at the Gatehouse
Jun 26 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
28
Tue
The Girl on the Train @ Upstairs at the Gatehouse
Jun 28 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
29
Wed
The Girl on the Train @ Upstairs at the Gatehouse
Jun 29 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jun
30
Thu
The Girl on the Train @ Upstairs at the Gatehouse
Jun 30 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jul
1
Fri
The Girl on the Train @ Upstairs at the Gatehouse
Jul 1 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jul
2
Sat
The Girl on the Train @ Upstairs at the Gatehouse
Jul 2 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival

Jul
3
Sun
The Girl on the Train @ Upstairs at the Gatehouse
Jul 3 @ 7:30 pm – 10:15 pm

THE GIRL ON THE TRAIN returns to London this summer in a newly revised production starring Katie Ray (The MousetrapJoseph and the Amazing Technicolour DreamcoatThe Sound of Music) as Rachel Watson.

Based on the bestselling novel by Paula Hawkins and blockbuster DreamWorks film, this new stage adaption by Rachel Wagstaff and Duncan Abel tells the story of Rachel Watson, who longs for a different life, her only escape is the perfect couple she watches through the train window everyday, happy and in love, or so it appears. When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.

 

 

Directed by Joseph Hodges,  with set design by Richard Cooper, lighting design by Seb Blaber, casting by Jay Gardner and produced by Gardner Hodges Entertainment.

You can find The Girl on the Train on Facebook, Twitter and Instagram at @GirlonTrainUK

On Tuesday 14th June there will be a special post show Q&A with the cast and members of the creative team as part of the Highgate Festival