For the beginner and developing student who wishes to explore their creative potential in drawing focusing mainly on Still Life. This term will be exploring essential drawing techniques – observation, perspective, negative spaces, mark-making and composition using historic artefacts at London’s Museums. Be inspired by ancient african and asian objects and wildlife specimens. With support and encouragement from art tutor, Zoe Hirson. Please bring drawing pads, pencils, conte pencils and rubbers. No charcoal, pastels or paints will be allowed inside the museums. It is advisable to bring a foldable chair. Late-comers are welcome, and tuition can be pro-rated.
For the beginner and developing student who wishes to explore their creative potential in drawing focusing mainly on Still Life. This term will be exploring essential drawing techniques – observation, perspective, negative spaces, mark-making and composition using historic artefacts at London’s Museums. Be inspired by ancient african and asian objects and wildlife specimens. With support and encouragement from art tutor, Zoe Hirson. Please bring drawing pads, pencils, conte pencils and rubbers. No charcoal, pastels or paints will be allowed inside the museums. It is advisable to bring a foldable chair. Late-comers are welcome, and tuition can be pro-rated.
For the beginner and developing student who wishes to explore their creative potential in drawing focusing mainly on Still Life. This term will be exploring essential drawing techniques – observation, perspective, negative spaces, mark-making and composition using historic artefacts at London’s Museums. Be inspired by ancient african and asian objects and wildlife specimens. With support and encouragement from art tutor, Zoe Hirson. Please bring drawing pads, pencils, conte pencils and rubbers. No charcoal, pastels or paints will be allowed inside the museums. It is advisable to bring a foldable chair. Late-comers are welcome, and tuition can be pro-rated.
For the beginner and developing student who wishes to explore their creative potential in drawing focusing mainly on Still Life. This term will be exploring essential drawing techniques – observation, perspective, negative spaces, mark-making and composition using historic artefacts at London’s Museums. Be inspired by ancient african and asian objects and wildlife specimens. With support and encouragement from art tutor, Zoe Hirson. Please bring drawing pads, pencils, conte pencils and rubbers. No charcoal, pastels or paints will be allowed inside the museums. It is advisable to bring a foldable chair. Late-comers are welcome, and tuition can be pro-rated.
For the beginner and developing student who wishes to explore their creative potential in drawing focusing mainly on Still Life. This term will be exploring essential drawing techniques – observation, perspective, negative spaces, mark-making and composition using historic artefacts at London’s Museums. Be inspired by ancient african and asian objects and wildlife specimens. With support and encouragement from art tutor, Zoe Hirson. Please bring drawing pads, pencils, conte pencils and rubbers. No charcoal, pastels or paints will be allowed inside the museums. It is advisable to bring a foldable chair. Late-comers are welcome, and tuition can be pro-rated.
For the beginner and developing student who wishes to explore their creative potential in drawing focusing mainly on Still Life. This term will be exploring essential drawing techniques – observation, perspective, negative spaces, mark-making and composition using historic artefacts at London’s Museums. Be inspired by ancient african and asian objects and wildlife specimens. With support and encouragement from art tutor, Zoe Hirson. Please bring drawing pads, pencils, conte pencils and rubbers. No charcoal, pastels or paints will be allowed inside the museums. It is advisable to bring a foldable chair. Late-comers are welcome, and tuition can be pro-rated.
For the beginner and developing student who wishes to explore their creative potential in drawing focusing mainly on Still Life. This term will be exploring essential drawing techniques – observation, perspective, negative spaces, mark-making and composition using historic artefacts at London’s Museums. Be inspired by ancient african and asian objects and wildlife specimens. With support and encouragement from art tutor, Zoe Hirson. Please bring drawing pads, pencils, conte pencils and rubbers. No charcoal, pastels or paints will be allowed inside the museums. It is advisable to bring a foldable chair. Late-comers are welcome, and tuition can be pro-rated.
For the beginner and developing student who wishes to explore their creative potential in drawing focusing mainly on Still Life. This term will be exploring essential drawing techniques – observation, perspective, negative spaces, mark-making and composition using historic artefacts at London’s Museums. Be inspired by ancient african and asian objects and wildlife specimens. With support and encouragement from art tutor, Zoe Hirson. Please bring drawing pads, pencils, conte pencils and rubbers. No charcoal, pastels or paints will be allowed inside the museums. It is advisable to bring a foldable chair. Late-comers are welcome, and tuition can be pro-rated.
For the beginner and developing student who wishes to explore their creative potential in drawing focusing mainly on Still Life. This term will be exploring essential drawing techniques – observation, perspective, negative spaces, mark-making and composition using historic artefacts at London’s Museums. Be inspired by ancient african and asian objects and wildlife specimens. With support and encouragement from art tutor, Zoe Hirson. Please bring drawing pads, pencils, conte pencils and rubbers. No charcoal, pastels or paints will be allowed inside the museums. It is advisable to bring a foldable chair. Late-comers are welcome, and tuition can be pro-rated.
For the beginner and developing student who wishes to explore their creative potential in drawing focusing mainly on Still Life. This term will be exploring essential drawing techniques – observation, perspective, negative spaces, mark-making and composition using historic artefacts at London’s Museums. Be inspired by ancient african and asian objects and wildlife specimens. With support and encouragement from art tutor, Zoe Hirson. Please bring drawing pads, pencils, conte pencils and rubbers. No charcoal, pastels or paints will be allowed inside the museums. It is advisable to bring a foldable chair. Late-comers are welcome, and tuition can be pro-rated.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
At Lauderdale House, we are now taking bookings for the Spring 2019 term of Introductory Art – Still Life.
This weekly class offers both beginners and developing students the chance to explore their creative potential in drawing, focusing mainly on Still Life. During the term the class will explore essential drawing techniques – observation, perspective, negative spaces, mark-making and composition.
The cost for the entire term is £225.
Concession tickets for senior citizens (60+), students, people who are registered as unemployed, disabled people, and carers: £205
Introductory Art – Still Life takes place on Wednesdays from 10.30am to 1pm
The Spring Term runs from Wednesday 16 January until Wednesday 10 April
Half term: Wednesday 20 February
At Lauderdale House, we are now taking bookings for the Spring 2019 term of Introductory Art – Still Life.
This weekly class offers both beginners and developing students the chance to explore their creative potential in drawing, focusing mainly on Still Life. During the term the class will explore essential drawing techniques – observation, perspective, negative spaces, mark-making and composition.
The cost for the entire term is £225.
Concession tickets for senior citizens (60+), students, people who are registered as unemployed, disabled people, and carers: £205
Introductory Art – Still Life takes place on Wednesdays from 10.30am to 1pm
The Spring Term runs from Wednesday 16 January until Wednesday 10 April
Half term: Wednesday 20 February
At Lauderdale House, we are now taking bookings for the Spring 2019 term of Introductory Art – Still Life.
This weekly class offers both beginners and developing students the chance to explore their creative potential in drawing, focusing mainly on Still Life. During the term the class will explore essential drawing techniques – observation, perspective, negative spaces, mark-making and composition.
The cost for the entire term is £225.
Concession tickets for senior citizens (60+), students, people who are registered as unemployed, disabled people, and carers: £205
Introductory Art – Still Life takes place on Wednesdays from 10.30am to 1pm
The Spring Term runs from Wednesday 16 January until Wednesday 10 April
Half term: Wednesday 20 February
At Lauderdale House, we are now taking bookings for the Spring 2019 term of Introductory Art – Still Life.
This weekly class offers both beginners and developing students the chance to explore their creative potential in drawing, focusing mainly on Still Life. During the term the class will explore essential drawing techniques – observation, perspective, negative spaces, mark-making and composition.
The cost for the entire term is £225.
Concession tickets for senior citizens (60+), students, people who are registered as unemployed, disabled people, and carers: £205
Introductory Art – Still Life takes place on Wednesdays from 10.30am to 1pm
The Spring Term runs from Wednesday 16 January until Wednesday 10 April
Half term: Wednesday 20 February
At Lauderdale House, we are now taking bookings for the Spring 2019 term of Introductory Art – Still Life.
This weekly class offers both beginners and developing students the chance to explore their creative potential in drawing, focusing mainly on Still Life. During the term the class will explore essential drawing techniques – observation, perspective, negative spaces, mark-making and composition.
The cost for the entire term is £225.
Concession tickets for senior citizens (60+), students, people who are registered as unemployed, disabled people, and carers: £205
Introductory Art – Still Life takes place on Wednesdays from 10.30am to 1pm
The Spring Term runs from Wednesday 16 January until Wednesday 10 April
Half term: Wednesday 20 February
At Lauderdale House, we are now taking bookings for the Spring 2019 term of Introductory Art – Still Life.
This weekly class offers both beginners and developing students the chance to explore their creative potential in drawing, focusing mainly on Still Life. During the term the class will explore essential drawing techniques – observation, perspective, negative spaces, mark-making and composition.
The cost for the entire term is £225.
Concession tickets for senior citizens (60+), students, people who are registered as unemployed, disabled people, and carers: £205
Introductory Art – Still Life takes place on Wednesdays from 10.30am to 1pm
The Spring Term runs from Wednesday 16 January until Wednesday 10 April
Half term: Wednesday 20 February
At Lauderdale House, we are now taking bookings for the Spring 2019 term of Introductory Art – Still Life.
This weekly class offers both beginners and developing students the chance to explore their creative potential in drawing, focusing mainly on Still Life. During the term the class will explore essential drawing techniques – observation, perspective, negative spaces, mark-making and composition.
The cost for the entire term is £225.
Concession tickets for senior citizens (60+), students, people who are registered as unemployed, disabled people, and carers: £205
Introductory Art – Still Life takes place on Wednesdays from 10.30am to 1pm
The Spring Term runs from Wednesday 16 January until Wednesday 10 April
Half term: Wednesday 20 February
At Lauderdale House, we are now taking bookings for the Spring 2019 term of Introductory Art – Still Life.
This weekly class offers both beginners and developing students the chance to explore their creative potential in drawing, focusing mainly on Still Life. During the term the class will explore essential drawing techniques – observation, perspective, negative spaces, mark-making and composition.
The cost for the entire term is £225.
Concession tickets for senior citizens (60+), students, people who are registered as unemployed, disabled people, and carers: £205
Introductory Art – Still Life takes place on Wednesdays from 10.30am to 1pm
The Spring Term runs from Wednesday 16 January until Wednesday 10 April
Half term: Wednesday 20 February
At Lauderdale House, we are now taking bookings for the Spring 2019 term of Introductory Art – Still Life.
This weekly class offers both beginners and developing students the chance to explore their creative potential in drawing, focusing mainly on Still Life. During the term the class will explore essential drawing techniques – observation, perspective, negative spaces, mark-making and composition.
The cost for the entire term is £225.
Concession tickets for senior citizens (60+), students, people who are registered as unemployed, disabled people, and carers: £205
Introductory Art – Still Life takes place on Wednesdays from 10.30am to 1pm
The Spring Term runs from Wednesday 16 January until Wednesday 10 April
Half term: Wednesday 20 February
At Lauderdale House, we are now taking bookings for the Spring 2019 term of Introductory Art – Still Life.
This weekly class offers both beginners and developing students the chance to explore their creative potential in drawing, focusing mainly on Still Life. During the term the class will explore essential drawing techniques – observation, perspective, negative spaces, mark-making and composition.
The cost for the entire term is £225.
Concession tickets for senior citizens (60+), students, people who are registered as unemployed, disabled people, and carers: £205
Introductory Art – Still Life takes place on Wednesdays from 10.30am to 1pm
The Spring Term runs from Wednesday 16 January until Wednesday 10 April
Half term: Wednesday 20 February
At Lauderdale House, we are now taking bookings for the Spring 2019 term of Introductory Art – Still Life.
This weekly class offers both beginners and developing students the chance to explore their creative potential in drawing, focusing mainly on Still Life. During the term the class will explore essential drawing techniques – observation, perspective, negative spaces, mark-making and composition.
The cost for the entire term is £225.
Concession tickets for senior citizens (60+), students, people who are registered as unemployed, disabled people, and carers: £205
Introductory Art – Still Life takes place on Wednesdays from 10.30am to 1pm
The Spring Term runs from Wednesday 16 January until Wednesday 10 April
Half term: Wednesday 20 February
At Lauderdale House, we are now taking bookings for the Spring 2019 term of Introductory Art – Still Life.
This weekly class offers both beginners and developing students the chance to explore their creative potential in drawing, focusing mainly on Still Life. During the term the class will explore essential drawing techniques – observation, perspective, negative spaces, mark-making and composition.
The cost for the entire term is £225.
Concession tickets for senior citizens (60+), students, people who are registered as unemployed, disabled people, and carers: £205
Introductory Art – Still Life takes place on Wednesdays from 10.30am to 1pm
The Spring Term runs from Wednesday 16 January until Wednesday 10 April
Half term: Wednesday 20 February
Following their sell-out, award-winning show Enter The Dragons, A&E Comedy (Abigail Dooley and Emma Edwards, “a brilliant comedy coupling” Total Theatre) return with a spell-binding, surreal and darkly hilarious tale, directed by Cal McCrystal.
“I think they are amazing!!” Phoebe Waller-Bridge
Witch Hunt weaves a cautionary fairytale for our time. It celebrates the wisdom of the witch, unpacks the notion of predator and conjures a world of coven-ready weird sisters.
“Watch out, there are wild women about. Knicker-Wettingly funny” Total Theatre
A ritualistic voodoo brouhaha designed to enchant and hex the pricks and predators; imagine Vic and Bob doing The Crucible.
Using buffoon, puppetry and magic and armed with a ‘wiccan’ sense of humour, A&E Comedy ask “can we use witchcraft to take down the Patriarchy?” Yes we can!
Following their sell-out, award-winning show Enter The Dragons, A&E Comedy (Abigail Dooley and Emma Edwards, “a brilliant comedy coupling” Total Theatre) return with a spell-binding, surreal and darkly hilarious tale, directed by Cal McCrystal.
“I think they are amazing!!” Phoebe Waller-Bridge
Witch Hunt weaves a cautionary fairytale for our time. It celebrates the wisdom of the witch, unpacks the notion of predator and conjures a world of coven-ready weird sisters.
“Watch out, there are wild women about. Knicker-Wettingly funny” Total Theatre
A ritualistic voodoo brouhaha designed to enchant and hex the pricks and predators; imagine Vic and Bob doing The Crucible.
Using buffoon, puppetry and magic and armed with a ‘wiccan’ sense of humour, A&E Comedy ask “can we use witchcraft to take down the Patriarchy?” Yes we can!