Home

Nov
16
Sat
Highgate Christmas Festival @ South Grove / Pond Square
Nov 16 @ 2:30 pm – 6:00 pm

The Highgate Village Christmas Festival – a magical wonderland with giant snow globe containing dancers, main stage hosted by Alex Zane and mystery celebrity to switch on lights at 4pm.

In Pond Square Santa will bring some of his reindeer and elves to his grotto, and a magical fairy will be granting wishes. There will even be a dancing Christmas tree!

Also appearing Cinderella’s Carriage from BBC Strictly Come Dancing Christmas spectacular 2012 pulled by two beautiful white horses.

Mulled wine, hog roast, mince pies and hot chocolate. Don’t miss it!

Dec
11
Wed
Carols in Pond Square @ Pond Square
Dec 11 @ 6:30 pm – 8:30 pm
Apr
15
Wed
Morning Pilates @ Jacksons Lane
Apr 15 @ 10:15 am – 11:15 am

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

Apr
16
Thu
Evening Pilates @ Jacksons Lane
Apr 16 @ 8:00 pm – 9:00 pm

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

Apr
22
Wed
Morning Pilates @ Jacksons Lane
Apr 22 @ 10:15 am – 11:15 am

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

Apr
23
Thu
Evening Pilates @ Jacksons Lane
Apr 23 @ 8:00 pm – 9:00 pm

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

Apr
29
Wed
Morning Pilates @ Jacksons Lane
Apr 29 @ 10:15 am – 11:15 am

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

Apr
30
Thu
Evening Pilates @ Jacksons Lane
Apr 30 @ 8:00 pm – 9:00 pm

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

May
6
Wed
Morning Pilates @ Jacksons Lane
May 6 @ 10:15 am – 11:15 am

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

May
7
Thu
Evening Pilates @ Jacksons Lane
May 7 @ 8:00 pm – 9:00 pm

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

May
13
Wed
Morning Pilates @ Jacksons Lane
May 13 @ 10:15 am – 11:15 am

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

May
14
Thu
Evening Pilates @ Jacksons Lane
May 14 @ 8:00 pm – 9:00 pm

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

May
20
Wed
Morning Pilates @ Jacksons Lane
May 20 @ 10:15 am – 11:15 am

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

May
21
Thu
Evening Pilates @ Jacksons Lane
May 21 @ 8:00 pm – 9:00 pm

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

May
27
Wed
Morning Pilates @ Jacksons Lane
May 27 @ 10:15 am – 11:15 am

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

May
28
Thu
Evening Pilates @ Jacksons Lane
May 28 @ 8:00 pm – 9:00 pm

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

Jun
3
Wed
Morning Pilates @ Jacksons Lane
Jun 3 @ 10:15 am – 11:15 am

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

Jun
4
Thu
Evening Pilates @ Jacksons Lane
Jun 4 @ 8:00 pm – 9:00 pm

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

Jun
10
Wed
Morning Pilates @ Jacksons Lane
Jun 10 @ 10:15 am – 11:15 am

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

Jun
11
Thu
Evening Pilates @ Jacksons Lane
Jun 11 @ 8:00 pm – 9:00 pm

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

Jun
17
Wed
Morning Pilates @ Jacksons Lane
Jun 17 @ 10:15 am – 11:15 am

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

Jun
18
Thu
Evening Pilates @ Jacksons Lane
Jun 18 @ 8:00 pm – 9:00 pm

Hello,

I’m Mariann, I teach Pilates classes  at Jacksons Lane Theatre in Highgate  on a regular basis.

 Wednesdays:

10.15 am-11.15am & 6.45pm-7.45pm

Thursdays:

8pm-9pm

The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.

Practising pilates is also a great way to recover from injuries,  to keep fit throughout your pregnancy and to gain back your strength after giving birth.

Prices:

1st class:  £5

£10: Drop in

£35: 4 Classes in a Block

To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates

Email: benkomarianne@gmail.com

Phone: 07585925235

Jun
29
Mon
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jun 29 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jun
30
Tue
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jun 30 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
1
Wed
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 1 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
2
Thu
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 2 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
3
Fri
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 3 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
4
Sat
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 4 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
5
Sun
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 5 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Mar
21
Wed
Use your Money for Good – and get a good return @ Highgate Society
Mar 21 @ 7:30 pm – 9:30 pm
Jun
1
Fri
AN INTRODUCTION TO AIKI-LAB AIKIDO: Overcoming Aggression with Beneficent Intention @ At the Highgate Library Civic & Cultural Centre
Jun 1 @ 6:45 pm – 9:30 pm

Sensei Corky Quakenbush (Los Angeles) is back in London to present his unique Aiki-Lab method – at the Highgate Civic and Cultural Centre.

Complete beginners are especially welcome! No Aikido technique, throw, fall or force is strictly necessary!

Corky is the mastermind of the ground-breaking approach to Takemusu Aikido known as AikiLab – a YouTube sensation. Whereas most forms of Aikido are taught through the repetitive emulation of katas or techniques, his approach does not rely on such stereotypes. Instead, the main focus of Aiki-Lab is on the flow of energy arising from the intentions of those involved in a confrontation…

Corky’s re-invention of the Art – the result of more than thirty years of practice and research – his unique gift for teaching, allied to a friendly and open personality, has led to a growing demand for his teaching world-wide.

In this hands-on presentation, you will understand how certain intentional moves which channel beneficent intention towards an opponent, often lead to a safe and harmonious resolution of an attack.

Please book ASAP!

Five £10 concessions  available. Please e-mail us in advance.

Dec
9
Thu
Brahms and Liszt in Highgate with Gavin and Murray @ Pond Square Chapel
Dec 9 @ 7:30 pm – 9:30 pm
Join Gavin Davies (violin) and Murray Hipkin (piano) for a relaxed evening of celebrated romantic music and delicious wine

In another little step back to the ethos of the London Novello Ensemble – which is the presentation of great music outside the formal constraints of the concert hall – Murray and Gavin present the two opposites of late 19th century romanticism along with music by Delius, Vitali and Sarasate, and a selection of popular tangos including Piazzolla’s famous ‘Libertango’

Gavin Davies studied the violin with Marta Eitler and at the Royal College of Music with Jaroslav Vanecek and Natasha Boyarsky. He combines a freelance orchestral career with ensembles such as the London Philharmonic and BBC Concert orchestras with regular chamber music and solo performances.

Murray Hipkin is a fulltime member of the music staff at English National Opera, where he has conducted The Mikado, The Gondoliers, The Pirates of Penzance, Kismet, Carousel, Chess and Man of la Mancha. He is musical director of the Pink Singers and the North London Chorus and he recently finished filming Anyone Can Sing for ENO/Sky Arts in the role of music supervisor and accompanist.

Programme to include:

Brahms – Sonata No. 1 in G

Liszt – Romance

Delius – Sonata No. 3

Vitali – Chaconne

Sarasate – Zigeunerweisen

Tangos by Albeniz, Gade, and Piazzolla

Advanced booking is advised as we will be limiting capacity in order to ensure socially distanced seating is available for those who require it. In accordance with normal practice, we respectfully ask that you do a lateral flow test – available free from www.gov.uk/order-coronavirus-lateral-flow-tests.com in the 48 hours prior to the concert – but please do get in touch for a full refund if you get a positive result!

This page is for the performance at Pond Square Chapel, Highgate on 9th December.

To buy tickets for the performance at St Paul’s Lorrimore Square, Kennington on 6th December, please click on this link: Brahms and Liszt in Kennington 6 December