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Jun
29
Mon
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jun 29 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jun
30
Tue
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jun 30 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
1
Wed
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 1 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
2
Thu
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 2 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
3
Fri
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 3 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
4
Sat
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 4 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
5
Sun
AikiLab – A Modern Approach to Aikido – Beginners Welcome @ Highgate Library Civic and Cultural Centre
Jul 5 @ 10:00 am – 5:00 pm

Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.

Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.

Topics to be covered in this event
Overview – How an understanding of authentic attack energy can positively alter your experience of Aikido, reduce habitual responses that take you out of harmony with the attack, and open the door to deeper levels of understanding of aiki
1. Principles of physical aikido: Connection, turning off the line of the attack, entering.
2. Consciousness of attack intention
     A. Energy flow as affected by intention.
     B. Energy flow between participants in a conflict situation.
     C. Learning to distinguish flow patterns and how they form into spontaneous manifestations of technique – or do not.
     D. Troubleshooting first level –
          a. Training to maintain attack intention
          b. Learning to notice and counter-train reflexive patterns
3. Commitment to attack relative to commitment to defence.
     A.  Limbic system responses to attack and attacking
     B.  Limbic system hypnosis
          a. Recognizing sub intentions through resistance
          b. Understanding the cognitive link to limbic system responses
     C. Building awareness of manifested intentions
4. Finding the optimal ki flow state.
     a. Developing a sensitivity to the flow state
     b. Understanding how ki flow state is differentiated between activities done alone, those  done in competition and those done in cooperation.
5. Strategies for training for the optimal ki flow state
6. Bio-mechanics in the aiki interaction
7. Principles of physical Aikido:  Manifestation of physical principles without set forms.
NB This is a not-for-profit event. Some concessions and/or bursaries may be available depending on costs being met.

 

 

Jul
15
Fri
A Night with Alula @ Jacksons Lane
Jul 15 @ 8:00 pm – 9:30 pm

Newly announced as Associate Artists at Jacksons Lane, Alula are a phenomenon. Three strong, skilled young women with a rapport like no other; their main discipline – the Cyr Wheel – has astounded audiences the world over. Now they return to their home for this very special one-off event, combining stylish group work, astonishing solos, acrobatics and live music, with a special guest or two thrown in to the mix. Come join Alula’s world!

 

We have introduced a Pay What You Decide policy for Postcards Festival 2016shows.

You can attend the shows without paying for a ticket beforehand, but tickets can be reserved in advance (max 4 per booking). When the show finishes, you will have the opportunity to make a donation – either by cash on the door or card at the Box Office.

Nov
23
Thu
Highgate Debate: This house believes that gender equality is unachievable @ Highgate Literary and Scientific Institution
Nov 23 @ 8:00 pm – 9:30 pm

Free and open to all but do phone to book your place. In these lively debates, prominent and informed speakers argue their points of view on issues of current importance. They are ‘seconded’ by pupils from local schools, and audience members also have the opportunity to sway the opinion of those attending.

The motion: This House Believes that Gender Equality is Unachievable

Proposing: Ann Hussey, QC and barrister specialising in family law 

Opposing: Vicky Pryce, economist and former joint head of the UK government economic service

Jun
1
Fri
AN INTRODUCTION TO AIKI-LAB AIKIDO: Overcoming Aggression with Beneficent Intention @ At the Highgate Library Civic & Cultural Centre
Jun 1 @ 6:45 pm – 9:30 pm

Sensei Corky Quakenbush (Los Angeles) is back in London to present his unique Aiki-Lab method – at the Highgate Civic and Cultural Centre.

Complete beginners are especially welcome! No Aikido technique, throw, fall or force is strictly necessary!

Corky is the mastermind of the ground-breaking approach to Takemusu Aikido known as AikiLab – a YouTube sensation. Whereas most forms of Aikido are taught through the repetitive emulation of katas or techniques, his approach does not rely on such stereotypes. Instead, the main focus of Aiki-Lab is on the flow of energy arising from the intentions of those involved in a confrontation…

Corky’s re-invention of the Art – the result of more than thirty years of practice and research – his unique gift for teaching, allied to a friendly and open personality, has led to a growing demand for his teaching world-wide.

In this hands-on presentation, you will understand how certain intentional moves which channel beneficent intention towards an opponent, often lead to a safe and harmonious resolution of an attack.

Please book ASAP!

Five £10 concessions  available. Please e-mail us in advance.