![Waterlow Park Through the Eyes of History Tour @ Lauderdale House | England | United Kingdom](https://www.highgatecalendar.org/wp-content/uploads/2018/02/waterlow-park-highgate-london-beautiful-32147759-300x200.jpg)
See Waterlow Park like you’ve never seen it before through the expert eyes of local historian Pam Cooper, who wrote the definitive history book on the Park.
In 1889 Waterlow Park was given as a ‘garden for the gardenless’ but it was a long journey from the Tudor nobles who claimed the area for country residences until the Victorian Sir Sydney Waterlow brought it together in a grand act of philanthropy.
Meet in the central internal Courtyard at Lauderdale House.
![Lauderdale Revealed - A Tour of the House @ Lauderdale House | England | United Kingdom](https://www.highgatecalendar.org/wp-content/uploads/2018/02/02_IHB02_4941_Lauderdale-min-300x190.jpg)
Uncover the architectural secrets of this fascinating 16th century house with Peter Barber OBE, author of Lauderdale Revealed, who has been a vital figure in protecting our history from the devastating 1963 fire to the 2017 renovation. We will be opening up our 17th century trompe l’oeil just for today!
Meet in the central internal Courtyard at Lauderdale House.
![Lauderdale Revealed - A Tour of the House @ Lauderdale House | England | United Kingdom](https://www.highgatecalendar.org/wp-content/uploads/2018/02/02_IHB02_4941_Lauderdale-min-300x190.jpg)
Uncover the architectural secrets of this fascinating 16th century house with Peter Barber OBE, author of Lauderdale Revealed, who has been a vital figure in protecting our history from the devastating 1963 fire to the 2017 renovation. We will be opening up our 17th century trompe l’oeil just for today!
Meet in the central internal Courtyard at Lauderdale House.
![Mindfulness 8 week course @ Jacksons Lane | England | United Kingdom](https://www.highgatecalendar.org/wp-content/uploads/2018/03/JS-logo-1-300x67.png)
Mindfulness Meditation Programme (8-weeks)
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
LONDON Highgate Venue: Monday Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
Course Start Dates: Monday 11th June 2018
Times: 6.30pm to 8.30pm – BOOKING NOW OPEN!
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK ANY OF THE ABOVE COURSES? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Four different bodies collide. A show about how things need to fall apart before they can fall into place.
Their lives are different, but one thing unites them: there’re frustrated with their bodies changing, ageing, breaking, no longer obeying. They climb, hang, balance, slide, collapse, hold and hug. They examine marks life has left on their bodies. Film and audio fragments mirror these marks in the wounds inflicted on our planet. These characters are fighting the grind of what’s expected. And you might feel inspired to do the same.
Delicate is BSL interpreted, audio described and captioned. Delicate is presented by Extraordinary Bodies and co-produced with Figurteatret i Nordland and Theatre Royal Plymouth.
Four different bodies collide. A show about how things need to fall apart before they can fall into place.
Their lives are different, but one thing unites them: there’re frustrated with their bodies changing, ageing, breaking, no longer obeying. They climb, hang, balance, slide, collapse, hold and hug. They examine marks life has left on their bodies. Film and audio fragments mirror these marks in the wounds inflicted on our planet. These characters are fighting the grind of what’s expected. And you might feel inspired to do the same.
Delicate is BSL interpreted, audio described and captioned. Delicate is presented by Extraordinary Bodies and co-produced with Figurteatret i Nordland and Theatre Royal Plymouth.