LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
Les Femmes Circus are an all-female circus troupe who combine circus with theatre, dance, singing and percussion to create work that is exciting, moving and breathtaking.
The company are all graduates of the National Centre for Circus Arts and use a range of circus disciplines in their work including aerial, acrobatics, hula hoop and juggling.
With an aesthetic based in the 1950s, Les Femmes Circus use comedy and manipulation to create a world where circus is the norm, playing with fear, love and fantasy, and revealing how fun it can be to misbehave.
Fierce and full of power, the company want to connect with their audiences – and to do so not only by performing tricks, but by telling a story, revealing their feelings, and allowing the audience to fully experience the performance, both visually and emotionally.
Les Femmes Circus are an all-female circus troupe who combine circus with theatre, dance, singing and percussion to create work that is exciting, moving and breathtaking.
The company are all graduates of the National Centre for Circus Arts and use a range of circus disciplines in their work including aerial, acrobatics, hula hoop and juggling.
With an aesthetic based in the 1950s, Les Femmes Circus use comedy and manipulation to create a world where circus is the norm, playing with fear, love and fantasy, and revealing how fun it can be to misbehave.
Fierce and full of power, the company want to connect with their audiences – and to do so not only by performing tricks, but by telling a story, revealing their feelings, and allowing the audience to fully experience the performance, both visually and emotionally.
90 Minute Taster Session, with Raniah Al-Sayed, to introduce the Lucid Body technique to new students interested in this dynamic psycho-physical process.
A mini warm-up, an introduction to the chakra centres as a tool for the physical actor, a little improvisation, and some energy release.
Come and experience for yourself what actors from Yale, NYU, Arts Ed, Italia Conti, Drama Studio London, Stellar Adler NY and LA, The Sudio NY, The New School and The Actors Center NY all know about already!
Class Fee: £11 Full Fee / £9 Concession
When: 9 January 2016, 4:45 – 6:15 PM
Where: Jacksons Lane, 269a Archway Road, N6 5AA
Website: http://www.lucidbodylondon.com/taster-class
Come wearing loose clothes you can move in, bring a bottle of water and a brave heart!
Eight weeks of fundamental Lucid Body principles offered to those wishing to work with:
mind-body integration
energy release and unblocking
exploration of the layers of Self
character improvisation
conflict as part of the nature of drama
active space on stage and in life
the language of the Chakras
Class Fee: £225/ Course £203/ Concession
When: 11 January – 29 February, Mondays 6:30 – 9:15 PM
Where: Jacksons Lane, 269a Archway Rd, N6 5AA
Event Page: http://www.lucidbodylondon.com/basics
We’re finally returning to the standard eight-week format for Basics, which will allow us to cover all the pillars of the work as well as create a final project.
This class is open to those with or without any Lucid Body experience.
Mondays @ the Mills: Women and revolution from the bluestockings to Virginia Woolf |
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| 18 September 2017
In an exciting and engaging lecture illustrated by contemporary cartoons, Highgate’s Head of History and Foundation Historian Dr Benjamin Dabby will draw upon his ground-breaking research into the culture of Britain’s ‘long nineteenth century’ to overturn the conventional account that women were confined to the domestic sphere and excluded from public life. In revealing a world in which public debate about the progress of the nation was shaped increasingly by women, he will show how women’s and men’s gendered identities were as hotly debated then as they are today. Dr Dabby’s latest book: Women as Public Moralists in Britain has been published recently by the Royal Historical Society, and copies will be on sale for £30. Talks take place on Mondays at 7pm in the AV Room in the Mills Centre. Refreshments, including wine, are available from 6.30 pm and afterwards. |
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Mondays @ the Mills: Ecuador & the Galápagos |
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| 9 October 2017 Dr Scott Crawford and Dr Ben Weston, Highgate SchoolThe Biology department organises biennial international expeditions for sixth form pupils; past visits include Honduras in 2012 and Madagascar in 2015. This year a party of twenty four pupils visited the Amazonian region of Ecuador and the Galápagos Islands to take part in active conservation research in association with a group of university scientists. In this presentation, the group leaders, Dr Crawford and Dr Weston, will review the expedition and outline the biological significance of the various habitats that the pupils explored.
Talks take place on Mondays at 7pm in the AV Room in the Mills Centre. Refreshments, including wine, are available from 6.30 pm and afterwards. |
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To celebrate the Highgate Heritage Weekend we have a wide range of free history themed children’s activities including:
- Dress up with your parents as one of the colourful characters in Lauderdale House’s history
- Pretend to be royal – take a photo behind our cut out of King Charles II, Nell Gwynn and their baby
- Explore our ‘artefacts’ box – a selection of curious household objects from the past. Guess what they are; what they were used for and how old they might be!
- Go around the House with our family trail
We also have the Arts Award Discover Trail -Free but £6 if you wish to apply for a certificate (latest start 3.30pm).
If you’re arty, love Lauderdale House and aged 6 to 11 you could receive an Arts Award!
This is an opportunity to go around as a family with our Arts Award Trail looking at the House and gardens in a new light, drawing pictures and making observations. It will take about an hour to complete. Children can do it just for fun or if you’d like recognition of all your hard work you can hand it in with the £6 fee and we will send it off and Arts Award so the child receives a certificate to say s/he has completed the first stage in a series of awards recognising their interest in the arts.
Curious about Highgate, its origins, stories, green spaces and buildings? Come in and talk to people who have an interest in and passion for local history. There will be representatives and stalls from the Roman Kilns in Highgate Woods, Camden Tour Guides, HLSI, Lady Gould’s Charity, Highgate School Museum, Friends of Kenwood, Highgate Horticultural Society, Friends of Hornsey Church Tower, Friends of Highgate Library Shepherds Hill, Highgate Society and lots of information about Lauderdale House.
Lauderdale House experts Nick Peacey and Peter Barber OBE join forces with our Heritage Education Officer Maddy Gilliam to share new discoveries about our fascinating former residents.
Friends of the Highgate Roman Kiln – Michael Hammerson and Nick Peacey – will tell you about its remarkable discovery in 1969 in Highgate Woods, how it was lifted out of the ground and divided for safekeeping at Bruce Castle Museum and the hut in Highgate Woods; and their mission to reunite it in its original location. Find out also how local people have tried to recreate the way it worked.
Stay on after for refreshments before the next talk.
Former General Manager of Ham House where Lord Lauderdale made his home when he married its owner Elizabeth Tollemache 2nd Countess of Dysart after the death of his wife and he left Lauderdale House. She will talk about Lauderdale, Elizabeth and Ham House – and Lauderdale’s music.
To celebrate the Highgate Heritage Weekend we have a wide range of free history themed children’s activities including:
- Dress up with your parents as one of the colourful characters in Lauderdale House’s history
- Pretend to be royal – take a photo behind our cut out of King Charles II, Nell Gwynn and their baby
- Explore our ‘artefacts’ box – a selection of curious household objects from the past. Guess what they are; what they were used for and how old they might be!
- Go around the House with our family trail
We also have the Arts Award Discover Trail -Free but £6 if you wish to apply for a certificate (latest start 3.30pm).
If you’re arty, love Lauderdale House and aged 6 to 11 you could receive an Arts Award!
This is an opportunity to go around as a family with our Arts Award Trail looking at the House and gardens in a new light, drawing pictures and making observations. It will take about an hour to complete. Children can do it just for fun or if you’d like recognition of all your hard work you can hand it in with the £6 fee and we will send it off and Arts Award so the child receives a certificate to say s/he has completed the first stage in a series of awards recognising their interest in the arts.
Soundworlds of Lauderdale House from Tudor times to today, a programme specially created for the Lauderdale House Local History Weekend (24 and 25 February), featuring words and music by Henry VIII, Charles I, Purcell, Beaumarchais, Haydn, Verdi, Debussy and Zeigenmeyer.
Insieme – Italian for ‘together’ – share their love of music and words with you through skilful, imaginative and joyful performances.
‘we listen with rapture and watch with glee; a sensational two hours bursting with charm’ Fringe Opera
Insieme, chamber opera ensemble are a new creative residency for 2018 at Lauderdale House featuring 10 talented singers and musicians who combine strings, woodwind, piano, voice and the spoken word:
Johanna Byrne – Artistic Director
Clare Clements – Musical Director
Eleanor Hemmens – Soprano
Brian Parsons – Tenor
Joe Corbett – Baritone
Caoimhe de Paor – Recorders
Mona Kodama – Violin
Guillem Calvo – Violin
Juan Drown- Viola
Frederique Legrand – Cello
Clare Clements – Piano
Johanna Byrne – Spoken Word