A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Bring your bear along to meet Hugless Douglas, lovable creation of children’s book writer and illustrator David Melling, at this year’s Children’s Book Fair on Saturday 5th March at HLSI .
There will be secondhand books and home-made cakes and biscuits for sale, children’s activities, face-painting, and competitions.
Muswell Hill Children’s Bookshop will be here selling Hugless Douglas books.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
To celebrate the 65th birthday of composer/conductor Ronald Corp OBE Highgate Choral Society joins forces with The London Chorus, New London Children’s Choir and New London Orchestra at London’s Royal Festival Hall.
As well as Britten’s scene-setting, atmospheric Four Sea Interludes from his 1945 opera, Peter Grimes, and Vaughan Williams’s epic Symphony No 1 (A Sea Symphony), the all-British programme will include the world première of Behold, the Sea composed by Ronald Corp especially for the occasion and featuring soloists Rebecca Evans (soprano) and Roderick Williams (baritone).
In aid of Help Musicians UK
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A talk by the Head of Art History – Judith Jammers – on the architecture of Dyne House, opened in 1967.
Free to former parents, pupils and staff.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Still struggling a bit with that smartphone, tablet or laptop you got for Christmas? Are they staring at you menacingly or burning a hole in your coffee table?
If the answer is “yes”, here is your chance to find out how to tackle your new gadget. Or perhaps you’re even still grappling with getting the most out of the computer, tablet or smartphone you got the year before? You’re in good company!
The whole IT thing might of course leave you completely cold, but you just fancy popping along for a browse and a cup of great coffee anyway. If so
COFFEE & COMPUTERS IS FOR YOU
Join us for our free informal one-to-one computer familiarisation sessions over a nice cup of coffee. We do tea as well!
No need to bring anything, just your head.
“I wish I’d gotten into this ages ago, keeps me entertained long into the night!” says 72 year old Coffee & Computers friend, who now follows every twist and turn of Arsenal Football Club from his armchair – or wherever he happens to be.
So whether you’re 35 or 95 (our oldest regular so far is 92) and this sounds like you, come along and take a look over a cuppa.
Check us out on facebook http://tinyurl.com/ohkalsh (if you’ve got that far) or give Stuart a call on 020 8347 2411 (quoting Coffee & Computers). You can also email Eric info@coffeecomputers.org and give us an idea of what you want to know more about.
People have asked if they can buy stuff from us. The answer is no, we’re not here to sell you anything. We just show you what fun you can have with a computer, tablet or smartphone and how easy it is!
The world is at your fingertips. Literally!
It’s all free, and we look forward to saying hello.
Warm regards
The Coffee & Computers volunteers
There will be a Highgate Society Spring Social on Friday 18th March from 6.30 – 8pm. Join us for a glass of fizz and to meet your neighbours. At 10A South Grove. All welcome, £5 on the door.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.