Eight weeks of fundamental Lucid Body principles offered to those wishing to work with:
mind-body integration
energy release and unblocking
exploration of the layers of Self
character improvisation
conflict as part of the nature of drama
active space on stage and in life
the language of the Chakras
Class Fee: £225/ Course £203/ Concession
When: 11 January – 29 February, Mondays 6:30 – 9:15 PM
Where: Jacksons Lane, 269a Archway Rd, N6 5AA
Event Page: http://www.lucidbodylondon.com/basics
We’re finally returning to the standard eight-week format for Basics, which will allow us to cover all the pillars of the work as well as create a final project.
This class is open to those with or without any Lucid Body experience.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
Two groups at the same time and in the same place.
For ages 5 to 7: Learn how to make wonderful pictures! An introduction to the basics of drawing and painting. The classes run on a termly basis. Each week children will build on their skills learnt in previous weeks. The class finishes with an informal ‘Private View’ of student work for friends and family.
For ages 8 to 12: Develop your skills and look at the styles and techniques of the great artists and art movements. Join our art teacher on a tour of perspective, compostion, colour therory and mixing, design and a variety of media to improve your drawing and painting and create your own masterpieces! The classes run on a termly basis and finish with an informal ‘Private View’ of student work for friends and family.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Two groups at the same time and in the same place.
For ages 5 to 7: Learn how to make wonderful pictures! An introduction to the basics of drawing and painting. The classes run on a termly basis. Each week children will build on their skills learnt in previous weeks. The class finishes with an informal ‘Private View’ of student work for friends and family.
For ages 8 to 12: Develop your skills and look at the styles and techniques of the great artists and art movements. Join our art teacher on a tour of perspective, compostion, colour therory and mixing, design and a variety of media to improve your drawing and painting and create your own masterpieces! The classes run on a termly basis and finish with an informal ‘Private View’ of student work for friends and family.
Prints, oils, pastels, photography and more … the talents of HLSI members are on show.
Highgate Literary & Scientific Institution members – professional artists and accomplished amateurs alike – will display their work during the eighth Members’ Art Exhibition at the Highgate Gallery from 5 to 18 February 2016. Previous exhibitions, starting in 1996, were indicative of Highgate’s vibrant artistic life; the 2016 show will again demonstrate the many and varied talents of our members.
Exhibitors’ work ranges from paintings, prints, collages, etchings and photographs to wall hangings. Throughout the exhibition, one of the artists will be on hand to welcome visitors to the Highgate Gallery and will be pleased to discuss the pieces on view. All works will be offered for sale.
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Prints, oils, pastels, photography and more … the talents of HLSI members are on show.
Highgate Literary & Scientific Institution members – professional artists and accomplished amateurs alike – will display their work during the eighth Members’ Art Exhibition at the Highgate Gallery from 5 to 18 February 2016. Previous exhibitions, starting in 1996, were indicative of Highgate’s vibrant artistic life; the 2016 show will again demonstrate the many and varied talents of our members.
Exhibitors’ work ranges from paintings, prints, collages, etchings and photographs to wall hangings. Throughout the exhibition, one of the artists will be on hand to welcome visitors to the Highgate Gallery and will be pleased to discuss the pieces on view. All works will be offered for sale.
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Prints, oils, pastels, photography and more … the talents of HLSI members are on show.
Highgate Literary & Scientific Institution members – professional artists and accomplished amateurs alike – will display their work during the eighth Members’ Art Exhibition at the Highgate Gallery from 5 to 18 February 2016. Previous exhibitions, starting in 1996, were indicative of Highgate’s vibrant artistic life; the 2016 show will again demonstrate the many and varied talents of our members.
Exhibitors’ work ranges from paintings, prints, collages, etchings and photographs to wall hangings. Throughout the exhibition, one of the artists will be on hand to welcome visitors to the Highgate Gallery and will be pleased to discuss the pieces on view. All works will be offered for sale.
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
Prints, oils, pastels, photography and more … the talents of HLSI members are on show.
Highgate Literary & Scientific Institution members – professional artists and accomplished amateurs alike – will display their work during the eighth Members’ Art Exhibition at the Highgate Gallery from 5 to 18 February 2016. Previous exhibitions, starting in 1996, were indicative of Highgate’s vibrant artistic life; the 2016 show will again demonstrate the many and varied talents of our members.
Exhibitors’ work ranges from paintings, prints, collages, etchings and photographs to wall hangings. Throughout the exhibition, one of the artists will be on hand to welcome visitors to the Highgate Gallery and will be pleased to discuss the pieces on view. All works will be offered for sale.
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Prints, oils, pastels, photography and more … the talents of HLSI members are on show.
Highgate Literary & Scientific Institution members – professional artists and accomplished amateurs alike – will display their work during the eighth Members’ Art Exhibition at the Highgate Gallery from 5 to 18 February 2016. Previous exhibitions, starting in 1996, were indicative of Highgate’s vibrant artistic life; the 2016 show will again demonstrate the many and varied talents of our members.
Exhibitors’ work ranges from paintings, prints, collages, etchings and photographs to wall hangings. Throughout the exhibition, one of the artists will be on hand to welcome visitors to the Highgate Gallery and will be pleased to discuss the pieces on view. All works will be offered for sale.
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Prints, oils, pastels, photography and more … the talents of HLSI members are on show.
Highgate Literary & Scientific Institution members – professional artists and accomplished amateurs alike – will display their work during the eighth Members’ Art Exhibition at the Highgate Gallery from 5 to 18 February 2016. Previous exhibitions, starting in 1996, were indicative of Highgate’s vibrant artistic life; the 2016 show will again demonstrate the many and varied talents of our members.
Exhibitors’ work ranges from paintings, prints, collages, etchings and photographs to wall hangings. Throughout the exhibition, one of the artists will be on hand to welcome visitors to the Highgate Gallery and will be pleased to discuss the pieces on view. All works will be offered for sale.
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Two groups at the same time and in the same place.
For ages 5 to 7: Learn how to make wonderful pictures! An introduction to the basics of drawing and painting. The classes run on a termly basis. Each week children will build on their skills learnt in previous weeks. The class finishes with an informal ‘Private View’ of student work for friends and family.
For ages 8 to 12: Develop your skills and look at the styles and techniques of the great artists and art movements. Join our art teacher on a tour of perspective, compostion, colour therory and mixing, design and a variety of media to improve your drawing and painting and create your own masterpieces! The classes run on a termly basis and finish with an informal ‘Private View’ of student work for friends and family.
Prints, oils, pastels, photography and more … the talents of HLSI members are on show.
Highgate Literary & Scientific Institution members – professional artists and accomplished amateurs alike – will display their work during the eighth Members’ Art Exhibition at the Highgate Gallery from 5 to 18 February 2016. Previous exhibitions, starting in 1996, were indicative of Highgate’s vibrant artistic life; the 2016 show will again demonstrate the many and varied talents of our members.
Exhibitors’ work ranges from paintings, prints, collages, etchings and photographs to wall hangings. Throughout the exhibition, one of the artists will be on hand to welcome visitors to the Highgate Gallery and will be pleased to discuss the pieces on view. All works will be offered for sale.
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Prints, oils, pastels, photography and more … the talents of HLSI members are on show.
Highgate Literary & Scientific Institution members – professional artists and accomplished amateurs alike – will display their work during the eighth Members’ Art Exhibition at the Highgate Gallery from 5 to 18 February 2016. Previous exhibitions, starting in 1996, were indicative of Highgate’s vibrant artistic life; the 2016 show will again demonstrate the many and varied talents of our members.
Exhibitors’ work ranges from paintings, prints, collages, etchings and photographs to wall hangings. Throughout the exhibition, one of the artists will be on hand to welcome visitors to the Highgate Gallery and will be pleased to discuss the pieces on view. All works will be offered for sale.
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Prints, oils, pastels, photography and more … the talents of HLSI members are on show.
Highgate Literary & Scientific Institution members – professional artists and accomplished amateurs alike – will display their work during the eighth Members’ Art Exhibition at the Highgate Gallery from 5 to 18 February 2016. Previous exhibitions, starting in 1996, were indicative of Highgate’s vibrant artistic life; the 2016 show will again demonstrate the many and varied talents of our members.
Exhibitors’ work ranges from paintings, prints, collages, etchings and photographs to wall hangings. Throughout the exhibition, one of the artists will be on hand to welcome visitors to the Highgate Gallery and will be pleased to discuss the pieces on view. All works will be offered for sale.
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
Prints, oils, pastels, photography and more … the talents of HLSI members are on show.
Highgate Literary & Scientific Institution members – professional artists and accomplished amateurs alike – will display their work during the eighth Members’ Art Exhibition at the Highgate Gallery from 5 to 18 February 2016. Previous exhibitions, starting in 1996, were indicative of Highgate’s vibrant artistic life; the 2016 show will again demonstrate the many and varied talents of our members.
Exhibitors’ work ranges from paintings, prints, collages, etchings and photographs to wall hangings. Throughout the exhibition, one of the artists will be on hand to welcome visitors to the Highgate Gallery and will be pleased to discuss the pieces on view. All works will be offered for sale.
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Prints, oils, pastels, photography and more … the talents of HLSI members are on show.
Highgate Literary & Scientific Institution members – professional artists and accomplished amateurs alike – will display their work during the eighth Members’ Art Exhibition at the Highgate Gallery from 5 to 18 February 2016. Previous exhibitions, starting in 1996, were indicative of Highgate’s vibrant artistic life; the 2016 show will again demonstrate the many and varied talents of our members.
Exhibitors’ work ranges from paintings, prints, collages, etchings and photographs to wall hangings. Throughout the exhibition, one of the artists will be on hand to welcome visitors to the Highgate Gallery and will be pleased to discuss the pieces on view. All works will be offered for sale.
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Prints, oils, pastels, photography and more … the talents of HLSI members are on show.
Highgate Literary & Scientific Institution members – professional artists and accomplished amateurs alike – will display their work during the eighth Members’ Art Exhibition at the Highgate Gallery from 5 to 18 February 2016. Previous exhibitions, starting in 1996, were indicative of Highgate’s vibrant artistic life; the 2016 show will again demonstrate the many and varied talents of our members.
Exhibitors’ work ranges from paintings, prints, collages, etchings and photographs to wall hangings. Throughout the exhibition, one of the artists will be on hand to welcome visitors to the Highgate Gallery and will be pleased to discuss the pieces on view. All works will be offered for sale.
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.