Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.
Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.
Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.
Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.
Noel Coward’s famous ‘comedy of manners’ is set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage present Hay Fever.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
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|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
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|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Sophie Levi and Tess Recordon – Contemporary Landcapes
13-26 May 2016
The sea, mountains, forests and the landmarks and parks of North West London can be seen in highly original, atmospheric oil paintings, in contrasting styles, by two established British artists.
While Levi works from life in her studio in Camden and outside in the elements, Recordon works from memory, creating work full of depth, movement and life with poured paint.
Both break down the divide between the self and the landscape. They exhibit widely.
Last year Recordon was Artist in Residence at Burgh House, Hampstead.
Touring exhibitions have included ‘British Landscapes’ ‘Mountains and Water’ and ‘Jungles of Borneo’.
In 2012 one of Levi’s paintings was shortlisted for the biggest art prize for a single work of art in the UK, the £30,000 Threadneedle Art Prize. In 2015 she took part in the Sky Arts Landscape Painter of The Year competition. In 2015 Andrew Marr sat for a portrait by Levi; he called her a ‘proper artist’.
Sophie Levi: 07812 124 226 sophie.levi@icloud.com www.sophielevi.com
Tess Recordon: 07870 96 3587 tess@tessrecordon.com www.tessrecordon.com
Highgate Gallery
11 South Grove
London N6 6BS
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Sophie Levi and Tess Recordon – Contemporary Landcapes
13-26 May 2016
The sea, mountains, forests and the landmarks and parks of North West London can be seen in highly original, atmospheric oil paintings, in contrasting styles, by two established British artists.
While Levi works from life in her studio in Camden and outside in the elements, Recordon works from memory, creating work full of depth, movement and life with poured paint.
Both break down the divide between the self and the landscape. They exhibit widely.
Last year Recordon was Artist in Residence at Burgh House, Hampstead.
Touring exhibitions have included ‘British Landscapes’ ‘Mountains and Water’ and ‘Jungles of Borneo’.
In 2012 one of Levi’s paintings was shortlisted for the biggest art prize for a single work of art in the UK, the £30,000 Threadneedle Art Prize. In 2015 she took part in the Sky Arts Landscape Painter of The Year competition. In 2015 Andrew Marr sat for a portrait by Levi; he called her a ‘proper artist’.
Sophie Levi: 07812 124 226 sophie.levi@icloud.com www.sophielevi.com
Tess Recordon: 07870 96 3587 tess@tessrecordon.com www.tessrecordon.com
Highgate Gallery
11 South Grove
London N6 6BS
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Sophie Levi and Tess Recordon – Contemporary Landcapes
13-26 May 2016
The sea, mountains, forests and the landmarks and parks of North West London can be seen in highly original, atmospheric oil paintings, in contrasting styles, by two established British artists.
While Levi works from life in her studio in Camden and outside in the elements, Recordon works from memory, creating work full of depth, movement and life with poured paint.
Both break down the divide between the self and the landscape. They exhibit widely.
Last year Recordon was Artist in Residence at Burgh House, Hampstead.
Touring exhibitions have included ‘British Landscapes’ ‘Mountains and Water’ and ‘Jungles of Borneo’.
In 2012 one of Levi’s paintings was shortlisted for the biggest art prize for a single work of art in the UK, the £30,000 Threadneedle Art Prize. In 2015 she took part in the Sky Arts Landscape Painter of The Year competition. In 2015 Andrew Marr sat for a portrait by Levi; he called her a ‘proper artist’.
Sophie Levi: 07812 124 226 sophie.levi@icloud.com www.sophielevi.com
Tess Recordon: 07870 96 3587 tess@tessrecordon.com www.tessrecordon.com
Highgate Gallery
11 South Grove
London N6 6BS
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Sophie Levi and Tess Recordon – Contemporary Landcapes
13-26 May 2016
The sea, mountains, forests and the landmarks and parks of North West London can be seen in highly original, atmospheric oil paintings, in contrasting styles, by two established British artists.
While Levi works from life in her studio in Camden and outside in the elements, Recordon works from memory, creating work full of depth, movement and life with poured paint.
Both break down the divide between the self and the landscape. They exhibit widely.
Last year Recordon was Artist in Residence at Burgh House, Hampstead.
Touring exhibitions have included ‘British Landscapes’ ‘Mountains and Water’ and ‘Jungles of Borneo’.
In 2012 one of Levi’s paintings was shortlisted for the biggest art prize for a single work of art in the UK, the £30,000 Threadneedle Art Prize. In 2015 she took part in the Sky Arts Landscape Painter of The Year competition. In 2015 Andrew Marr sat for a portrait by Levi; he called her a ‘proper artist’.
Sophie Levi: 07812 124 226 sophie.levi@icloud.com www.sophielevi.com
Tess Recordon: 07870 96 3587 tess@tessrecordon.com www.tessrecordon.com
Highgate Gallery
11 South Grove
London N6 6BS
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Sophie Levi and Tess Recordon – Contemporary Landcapes
13-26 May 2016
The sea, mountains, forests and the landmarks and parks of North West London can be seen in highly original, atmospheric oil paintings, in contrasting styles, by two established British artists.
While Levi works from life in her studio in Camden and outside in the elements, Recordon works from memory, creating work full of depth, movement and life with poured paint.
Both break down the divide between the self and the landscape. They exhibit widely.
Last year Recordon was Artist in Residence at Burgh House, Hampstead.
Touring exhibitions have included ‘British Landscapes’ ‘Mountains and Water’ and ‘Jungles of Borneo’.
In 2012 one of Levi’s paintings was shortlisted for the biggest art prize for a single work of art in the UK, the £30,000 Threadneedle Art Prize. In 2015 she took part in the Sky Arts Landscape Painter of The Year competition. In 2015 Andrew Marr sat for a portrait by Levi; he called her a ‘proper artist’.
Sophie Levi: 07812 124 226 sophie.levi@icloud.com www.sophielevi.com
Tess Recordon: 07870 96 3587 tess@tessrecordon.com www.tessrecordon.com
Highgate Gallery
11 South Grove
London N6 6BS
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Sophie Levi and Tess Recordon – Contemporary Landcapes
13-26 May 2016
The sea, mountains, forests and the landmarks and parks of North West London can be seen in highly original, atmospheric oil paintings, in contrasting styles, by two established British artists.
While Levi works from life in her studio in Camden and outside in the elements, Recordon works from memory, creating work full of depth, movement and life with poured paint.
Both break down the divide between the self and the landscape. They exhibit widely.
Last year Recordon was Artist in Residence at Burgh House, Hampstead.
Touring exhibitions have included ‘British Landscapes’ ‘Mountains and Water’ and ‘Jungles of Borneo’.
In 2012 one of Levi’s paintings was shortlisted for the biggest art prize for a single work of art in the UK, the £30,000 Threadneedle Art Prize. In 2015 she took part in the Sky Arts Landscape Painter of The Year competition. In 2015 Andrew Marr sat for a portrait by Levi; he called her a ‘proper artist’.
Sophie Levi: 07812 124 226 sophie.levi@icloud.com www.sophielevi.com
Tess Recordon: 07870 96 3587 tess@tessrecordon.com www.tessrecordon.com
Highgate Gallery
11 South Grove
London N6 6BS
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Sophie Levi and Tess Recordon – Contemporary Landcapes
13-26 May 2016
The sea, mountains, forests and the landmarks and parks of North West London can be seen in highly original, atmospheric oil paintings, in contrasting styles, by two established British artists.
While Levi works from life in her studio in Camden and outside in the elements, Recordon works from memory, creating work full of depth, movement and life with poured paint.
Both break down the divide between the self and the landscape. They exhibit widely.
Last year Recordon was Artist in Residence at Burgh House, Hampstead.
Touring exhibitions have included ‘British Landscapes’ ‘Mountains and Water’ and ‘Jungles of Borneo’.
In 2012 one of Levi’s paintings was shortlisted for the biggest art prize for a single work of art in the UK, the £30,000 Threadneedle Art Prize. In 2015 she took part in the Sky Arts Landscape Painter of The Year competition. In 2015 Andrew Marr sat for a portrait by Levi; he called her a ‘proper artist’.
Sophie Levi: 07812 124 226 sophie.levi@icloud.com www.sophielevi.com
Tess Recordon: 07870 96 3587 tess@tessrecordon.com www.tessrecordon.com
Highgate Gallery
11 South Grove
London N6 6BS
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Sophie Levi and Tess Recordon – Contemporary Landcapes
13-26 May 2016
The sea, mountains, forests and the landmarks and parks of North West London can be seen in highly original, atmospheric oil paintings, in contrasting styles, by two established British artists.
While Levi works from life in her studio in Camden and outside in the elements, Recordon works from memory, creating work full of depth, movement and life with poured paint.
Both break down the divide between the self and the landscape. They exhibit widely.
Last year Recordon was Artist in Residence at Burgh House, Hampstead.
Touring exhibitions have included ‘British Landscapes’ ‘Mountains and Water’ and ‘Jungles of Borneo’.
In 2012 one of Levi’s paintings was shortlisted for the biggest art prize for a single work of art in the UK, the £30,000 Threadneedle Art Prize. In 2015 she took part in the Sky Arts Landscape Painter of The Year competition. In 2015 Andrew Marr sat for a portrait by Levi; he called her a ‘proper artist’.
Sophie Levi: 07812 124 226 sophie.levi@icloud.com www.sophielevi.com
Tess Recordon: 07870 96 3587 tess@tessrecordon.com www.tessrecordon.com
Highgate Gallery
11 South Grove
London N6 6BS
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Sophie Levi and Tess Recordon – Contemporary Landcapes
13-26 May 2016
The sea, mountains, forests and the landmarks and parks of North West London can be seen in highly original, atmospheric oil paintings, in contrasting styles, by two established British artists.
While Levi works from life in her studio in Camden and outside in the elements, Recordon works from memory, creating work full of depth, movement and life with poured paint.
Both break down the divide between the self and the landscape. They exhibit widely.
Last year Recordon was Artist in Residence at Burgh House, Hampstead.
Touring exhibitions have included ‘British Landscapes’ ‘Mountains and Water’ and ‘Jungles of Borneo’.
In 2012 one of Levi’s paintings was shortlisted for the biggest art prize for a single work of art in the UK, the £30,000 Threadneedle Art Prize. In 2015 she took part in the Sky Arts Landscape Painter of The Year competition. In 2015 Andrew Marr sat for a portrait by Levi; he called her a ‘proper artist’.
Sophie Levi: 07812 124 226 sophie.levi@icloud.com www.sophielevi.com
Tess Recordon: 07870 96 3587 tess@tessrecordon.com www.tessrecordon.com
Highgate Gallery
11 South Grove
London N6 6BS
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Sophie Levi and Tess Recordon – Contemporary Landcapes
13-26 May 2016
The sea, mountains, forests and the landmarks and parks of North West London can be seen in highly original, atmospheric oil paintings, in contrasting styles, by two established British artists.
While Levi works from life in her studio in Camden and outside in the elements, Recordon works from memory, creating work full of depth, movement and life with poured paint.
Both break down the divide between the self and the landscape. They exhibit widely.
Last year Recordon was Artist in Residence at Burgh House, Hampstead.
Touring exhibitions have included ‘British Landscapes’ ‘Mountains and Water’ and ‘Jungles of Borneo’.
In 2012 one of Levi’s paintings was shortlisted for the biggest art prize for a single work of art in the UK, the £30,000 Threadneedle Art Prize. In 2015 she took part in the Sky Arts Landscape Painter of The Year competition. In 2015 Andrew Marr sat for a portrait by Levi; he called her a ‘proper artist’.
Sophie Levi: 07812 124 226 sophie.levi@icloud.com www.sophielevi.com
Tess Recordon: 07870 96 3587 tess@tessrecordon.com www.tessrecordon.com
Highgate Gallery
11 South Grove
London N6 6BS
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Sophie Levi and Tess Recordon – Contemporary Landcapes
13-26 May 2016
The sea, mountains, forests and the landmarks and parks of North West London can be seen in highly original, atmospheric oil paintings, in contrasting styles, by two established British artists.
While Levi works from life in her studio in Camden and outside in the elements, Recordon works from memory, creating work full of depth, movement and life with poured paint.
Both break down the divide between the self and the landscape. They exhibit widely.
Last year Recordon was Artist in Residence at Burgh House, Hampstead.
Touring exhibitions have included ‘British Landscapes’ ‘Mountains and Water’ and ‘Jungles of Borneo’.
In 2012 one of Levi’s paintings was shortlisted for the biggest art prize for a single work of art in the UK, the £30,000 Threadneedle Art Prize. In 2015 she took part in the Sky Arts Landscape Painter of The Year competition. In 2015 Andrew Marr sat for a portrait by Levi; he called her a ‘proper artist’.
Sophie Levi: 07812 124 226 sophie.levi@icloud.com www.sophielevi.com
Tess Recordon: 07870 96 3587 tess@tessrecordon.com www.tessrecordon.com
Highgate Gallery
11 South Grove
London N6 6BS
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Sophie Levi and Tess Recordon – Contemporary Landcapes
13-26 May 2016
The sea, mountains, forests and the landmarks and parks of North West London can be seen in highly original, atmospheric oil paintings, in contrasting styles, by two established British artists.
While Levi works from life in her studio in Camden and outside in the elements, Recordon works from memory, creating work full of depth, movement and life with poured paint.
Both break down the divide between the self and the landscape. They exhibit widely.
Last year Recordon was Artist in Residence at Burgh House, Hampstead.
Touring exhibitions have included ‘British Landscapes’ ‘Mountains and Water’ and ‘Jungles of Borneo’.
In 2012 one of Levi’s paintings was shortlisted for the biggest art prize for a single work of art in the UK, the £30,000 Threadneedle Art Prize. In 2015 she took part in the Sky Arts Landscape Painter of The Year competition. In 2015 Andrew Marr sat for a portrait by Levi; he called her a ‘proper artist’.
Sophie Levi: 07812 124 226 sophie.levi@icloud.com www.sophielevi.com
Tess Recordon: 07870 96 3587 tess@tessrecordon.com www.tessrecordon.com
Highgate Gallery
11 South Grove
London N6 6BS
Tuesday-Friday 13:00-17:00
Saturday 11:00-16:00
Sunday 11:00-17:00
Closed Monday
Presented by OVATION
Devised and Directed by John Plews
Book & lyrics by Jennifer Selway
Music by Simon Slater
27th May – 26th June 2016
Tuesdays – Saturdays at 7.30pm
Sunday matinees at 4pm
A BRAND NEW PLAY WITH MUSIC
Set between 1931 and 1936, Wallis is centered around the love affair that led to the biggest constitutional crisis in modern Royal history.
Just how did Mrs Simpson, a divorced American, capture and keep the heart of the playboy prince?
What secrets lay beneath the scandal that rocked British Society and threatened to bring down Stanley Baldwin’s Government?
Ticket Prices:
Friday 27th May – PREVIEW All tickets £10
28th May – 19th June:
Tuesdays & Wednesdays – £14/£12 concessions
Thursdays & Fridays – £16/£14 concessions
Saturdays & Sundays – £18/£16
21st – 26th June:
Tuesday – Friday – £18/£16 concessions
Saturday 25th & Sunday 26th – £20/£18 concessions
Presented by OVATION
Devised and Directed by John Plews
Book & lyrics by Jennifer Selway
Music by Simon Slater
27th May – 26th June 2016
Tuesdays – Saturdays at 7.30pm
Sunday matinees at 4pm
A BRAND NEW PLAY WITH MUSIC
Set between 1931 and 1936, Wallis is centered around the love affair that led to the biggest constitutional crisis in modern Royal history.
Just how did Mrs Simpson, a divorced American, capture and keep the heart of the playboy prince?
What secrets lay beneath the scandal that rocked British Society and threatened to bring down Stanley Baldwin’s Government?
Ticket Prices:
Friday 27th May – PREVIEW All tickets £10
28th May – 19th June:
Tuesdays & Wednesdays – £14/£12 concessions
Thursdays & Fridays – £16/£14 concessions
Saturdays & Sundays – £18/£16
21st – 26th June:
Tuesday – Friday – £18/£16 concessions
Saturday 25th & Sunday 26th – £20/£18 concessions
Presented by OVATION
Devised and Directed by John Plews
Book & lyrics by Jennifer Selway
Music by Simon Slater
27th May – 26th June 2016
Tuesdays – Saturdays at 7.30pm
Sunday matinees at 4pm
A BRAND NEW PLAY WITH MUSIC
Set between 1931 and 1936, Wallis is centered around the love affair that led to the biggest constitutional crisis in modern Royal history.
Just how did Mrs Simpson, a divorced American, capture and keep the heart of the playboy prince?
What secrets lay beneath the scandal that rocked British Society and threatened to bring down Stanley Baldwin’s Government?
Ticket Prices:
Friday 27th May – PREVIEW All tickets £10
28th May – 19th June:
Tuesdays & Wednesdays – £14/£12 concessions
Thursdays & Fridays – £16/£14 concessions
Saturdays & Sundays – £18/£16
21st – 26th June:
Tuesday – Friday – £18/£16 concessions
Saturday 25th & Sunday 26th – £20/£18 concessions
Presented by OVATION
Devised and Directed by John Plews
Book & lyrics by Jennifer Selway
Music by Simon Slater
27th May – 26th June 2016
Tuesdays – Saturdays at 7.30pm
Sunday matinees at 4pm
A BRAND NEW PLAY WITH MUSIC
Set between 1931 and 1936, Wallis is centered around the love affair that led to the biggest constitutional crisis in modern Royal history.
Just how did Mrs Simpson, a divorced American, capture and keep the heart of the playboy prince?
What secrets lay beneath the scandal that rocked British Society and threatened to bring down Stanley Baldwin’s Government?
Ticket Prices:
Friday 27th May – PREVIEW All tickets £10
28th May – 19th June:
Tuesdays & Wednesdays – £14/£12 concessions
Thursdays & Fridays – £16/£14 concessions
Saturdays & Sundays – £18/£16
21st – 26th June:
Tuesday – Friday – £18/£16 concessions
Saturday 25th & Sunday 26th – £20/£18 concessions
Presented by OVATION
Devised and Directed by John Plews
Book & lyrics by Jennifer Selway
Music by Simon Slater
27th May – 26th June 2016
Tuesdays – Saturdays at 7.30pm
Sunday matinees at 4pm
A BRAND NEW PLAY WITH MUSIC
Set between 1931 and 1936, Wallis is centered around the love affair that led to the biggest constitutional crisis in modern Royal history.
Just how did Mrs Simpson, a divorced American, capture and keep the heart of the playboy prince?
What secrets lay beneath the scandal that rocked British Society and threatened to bring down Stanley Baldwin’s Government?
Ticket Prices:
Friday 27th May – PREVIEW All tickets £10
28th May – 19th June:
Tuesdays & Wednesdays – £14/£12 concessions
Thursdays & Fridays – £16/£14 concessions
Saturdays & Sundays – £18/£16
21st – 26th June:
Tuesday – Friday – £18/£16 concessions
Saturday 25th & Sunday 26th – £20/£18 concessions
Presented by OVATION
Devised and Directed by John Plews
Book & lyrics by Jennifer Selway
Music by Simon Slater
27th May – 26th June 2016
Tuesdays – Saturdays at 7.30pm
Sunday matinees at 4pm
A BRAND NEW PLAY WITH MUSIC
Set between 1931 and 1936, Wallis is centered around the love affair that led to the biggest constitutional crisis in modern Royal history.
Just how did Mrs Simpson, a divorced American, capture and keep the heart of the playboy prince?
What secrets lay beneath the scandal that rocked British Society and threatened to bring down Stanley Baldwin’s Government?
Ticket Prices:
Friday 27th May – PREVIEW All tickets £10
28th May – 19th June:
Tuesdays & Wednesdays – £14/£12 concessions
Thursdays & Fridays – £16/£14 concessions
Saturdays & Sundays – £18/£16
21st – 26th June:
Tuesday – Friday – £18/£16 concessions
Saturday 25th & Sunday 26th – £20/£18 concessions
You are cordially invited to tea, a talk and a private viewing of an exhibition on The story of the Great Mansions of the Highgate Ridge and the visionaries who lived in them – Witanhurst, Athlone House, Beechwood, Holly Lodge and Kenwood House.
Using seldom seen material from the HLSI archives the exhibition focuses on the lifestyles of the early owners of these houses and the pioneering reforms for which many of them fought and from which many of us still benefit.
Now that London has because a location of choice for the global rich, the exhibition asks what we can learn from the similarities and differences between the lifestyles of the new occupiers of these mansions and of their inhabitants a hundred years ago.
The talk – at 10A – will be given by Prof Richard Webber who has designed the exhibition – which is in the HLSI gallery. It is jointly funded by the HLSI, the Economic and Social Research Council, Highgate School and the Highgate Society.
RSVP to richardwebber@originsinfo(dot)eu
(Alternatively you can attend the exhibition
launch at HLSI on Tuesday, 31st May, 7.30)
Presented by OVATION
Devised and Directed by John Plews
Book & lyrics by Jennifer Selway
Music by Simon Slater
27th May – 26th June 2016
Tuesdays – Saturdays at 7.30pm
Sunday matinees at 4pm
A BRAND NEW PLAY WITH MUSIC
Set between 1931 and 1936, Wallis is centered around the love affair that led to the biggest constitutional crisis in modern Royal history.
Just how did Mrs Simpson, a divorced American, capture and keep the heart of the playboy prince?
What secrets lay beneath the scandal that rocked British Society and threatened to bring down Stanley Baldwin’s Government?
Ticket Prices:
Friday 27th May – PREVIEW All tickets £10
28th May – 19th June:
Tuesdays & Wednesdays – £14/£12 concessions
Thursdays & Fridays – £16/£14 concessions
Saturdays & Sundays – £18/£16
21st – 26th June:
Tuesday – Friday – £18/£16 concessions
Saturday 25th & Sunday 26th – £20/£18 concessions
Presented by OVATION
Devised and Directed by John Plews
Book & lyrics by Jennifer Selway
Music by Simon Slater
27th May – 26th June 2016
Tuesdays – Saturdays at 7.30pm
Sunday matinees at 4pm
A BRAND NEW PLAY WITH MUSIC
Set between 1931 and 1936, Wallis is centered around the love affair that led to the biggest constitutional crisis in modern Royal history.
Just how did Mrs Simpson, a divorced American, capture and keep the heart of the playboy prince?
What secrets lay beneath the scandal that rocked British Society and threatened to bring down Stanley Baldwin’s Government?
Ticket Prices:
Friday 27th May – PREVIEW All tickets £10
28th May – 19th June:
Tuesdays & Wednesdays – £14/£12 concessions
Thursdays & Fridays – £16/£14 concessions
Saturdays & Sundays – £18/£16
21st – 26th June:
Tuesday – Friday – £18/£16 concessions
Saturday 25th & Sunday 26th – £20/£18 concessions
Presented by OVATION
Devised and Directed by John Plews
Book & lyrics by Jennifer Selway
Music by Simon Slater
27th May – 26th June 2016
Tuesdays – Saturdays at 7.30pm
Sunday matinees at 4pm
A BRAND NEW PLAY WITH MUSIC
Set between 1931 and 1936, Wallis is centered around the love affair that led to the biggest constitutional crisis in modern Royal history.
Just how did Mrs Simpson, a divorced American, capture and keep the heart of the playboy prince?
What secrets lay beneath the scandal that rocked British Society and threatened to bring down Stanley Baldwin’s Government?
Ticket Prices:
Friday 27th May – PREVIEW All tickets £10
28th May – 19th June:
Tuesdays & Wednesdays – £14/£12 concessions
Thursdays & Fridays – £16/£14 concessions
Saturdays & Sundays – £18/£16
21st – 26th June:
Tuesday – Friday – £18/£16 concessions
Saturday 25th & Sunday 26th – £20/£18 concessions
Presented by OVATION
Devised and Directed by John Plews
Book & lyrics by Jennifer Selway
Music by Simon Slater
27th May – 26th June 2016
Tuesdays – Saturdays at 7.30pm
Sunday matinees at 4pm
A BRAND NEW PLAY WITH MUSIC
Set between 1931 and 1936, Wallis is centered around the love affair that led to the biggest constitutional crisis in modern Royal history.
Just how did Mrs Simpson, a divorced American, capture and keep the heart of the playboy prince?
What secrets lay beneath the scandal that rocked British Society and threatened to bring down Stanley Baldwin’s Government?
Ticket Prices:
Friday 27th May – PREVIEW All tickets £10
28th May – 19th June:
Tuesdays & Wednesdays – £14/£12 concessions
Thursdays & Fridays – £16/£14 concessions
Saturdays & Sundays – £18/£16
21st – 26th June:
Tuesday – Friday – £18/£16 concessions
Saturday 25th & Sunday 26th – £20/£18 concessions
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Presented by OVATION
Devised and Directed by John Plews
Book & lyrics by Jennifer Selway
Music by Simon Slater
27th May – 26th June 2016
Tuesdays – Saturdays at 7.30pm
Sunday matinees at 4pm
A BRAND NEW PLAY WITH MUSIC
Set between 1931 and 1936, Wallis is centered around the love affair that led to the biggest constitutional crisis in modern Royal history.
Just how did Mrs Simpson, a divorced American, capture and keep the heart of the playboy prince?
What secrets lay beneath the scandal that rocked British Society and threatened to bring down Stanley Baldwin’s Government?
Ticket Prices:
Friday 27th May – PREVIEW All tickets £10
28th May – 19th June:
Tuesdays & Wednesdays – £14/£12 concessions
Thursdays & Fridays – £16/£14 concessions
Saturdays & Sundays – £18/£16
21st – 26th June:
Tuesday – Friday – £18/£16 concessions
Saturday 25th & Sunday 26th – £20/£18 concessions
Presented by OVATION
Devised and Directed by John Plews
Book & lyrics by Jennifer Selway
Music by Simon Slater
27th May – 26th June 2016
Tuesdays – Saturdays at 7.30pm
Sunday matinees at 4pm
A BRAND NEW PLAY WITH MUSIC
Set between 1931 and 1936, Wallis is centered around the love affair that led to the biggest constitutional crisis in modern Royal history.
Just how did Mrs Simpson, a divorced American, capture and keep the heart of the playboy prince?
What secrets lay beneath the scandal that rocked British Society and threatened to bring down Stanley Baldwin’s Government?
Ticket Prices:
Friday 27th May – PREVIEW All tickets £10
28th May – 19th June:
Tuesdays & Wednesdays – £14/£12 concessions
Thursdays & Fridays – £16/£14 concessions
Saturdays & Sundays – £18/£16
21st – 26th June:
Tuesday – Friday – £18/£16 concessions
Saturday 25th & Sunday 26th – £20/£18 concessions