Music in Highgate Home
The Jubilee Quartet
22nd May 2016 7.30pm
The Jubilee Quartet ” … proceeded inexorably to final, exquisite beauty”. ‘The Strad’
These words describe to perfection the talents of Tereza Privratska (violin 1), Julia
Loucks (violin 2}, Stephanie Edmundson (viola) and Lauren Steel (cello).
ON SUNDAY MAY 22nd these inspiring young musicians will be thrilling us with works
by Stravinsky, Mozart, Haydn and Beethoven.
During the Interval, wine, soft drinks and canapes will be served.
Do book early to avoid disappointment.
Tickets £16 members, £18 non-members
Cheques payable to the Highgate Society. Please send s.a.envelope to the Highgate
Society at 10a South Grove, London N6 6BS
The address will be sent to ticket holders.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
You are cordially invited to tea, a talk and a private viewing of an exhibition on The story of the Great Mansions of the Highgate Ridge and the visionaries who lived in them – Witanhurst, Athlone House, Beechwood, Holly Lodge and Kenwood House.
Using seldom seen material from the HLSI archives the exhibition focuses on the lifestyles of the early owners of these houses and the pioneering reforms for which many of them fought and from which many of us still benefit.
Now that London has because a location of choice for the global rich, the exhibition asks what we can learn from the similarities and differences between the lifestyles of the new occupiers of these mansions and of their inhabitants a hundred years ago.
The talk – at 10A – will be given by Prof Richard Webber who has designed the exhibition – which is in the HLSI gallery. It is jointly funded by the HLSI, the Economic and Social Research Council, Highgate School and the Highgate Society.
RSVP to richardwebber@originsinfo(dot)eu
(Alternatively you can attend the exhibition
launch at HLSI on Tuesday, 31st May, 7.30)
Do come along if you can spare an hour or two at the Fair on 11/6/16 to help with marshalling / security / information.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Red Shed is the third part in a trilogy that started with the multi award winning shows Bravo Figaro and Cuckooed.
Mark returns to the place where he first started to perform in public, a red wooden shed in Wakefield, the Labour Club, to celebrate the club’s 50th birthday.
Interviewing old friends and comrades Mark pieces together the club’s history and works with the club to campaign with some of the poorest workers in the country for their rights.
It is the story of the battle for hope and the survival of a community in a small wooden shed.
It is part theatre, part stand up, part journalism, part activism and returns to Mark’s obsessions of community and struggle.
The show will involve the audience (in a nice way) to help recreate the shed and its inhabitants.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Red Shed is the third part in a trilogy that started with the multi award winning shows Bravo Figaro and Cuckooed.
Mark returns to the place where he first started to perform in public, a red wooden shed in Wakefield, the Labour Club, to celebrate the club’s 50th birthday.
Interviewing old friends and comrades Mark pieces together the club’s history and works with the club to campaign with some of the poorest workers in the country for their rights.
It is the story of the battle for hope and the survival of a community in a small wooden shed.
It is part theatre, part stand up, part journalism, part activism and returns to Mark’s obsessions of community and struggle.
The show will involve the audience (in a nice way) to help recreate the shed and its inhabitants.