‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
Two groups at the same time and in the same place.
For ages 5 to 7: Learn how to make wonderful pictures! An introduction to the basics of drawing and painting. The classes run on a termly basis. Each week children will build on their skills learnt in previous weeks. The class finishes with an informal ‘Private View’ of student work for friends and family.
For ages 8 to 12: Develop your skills and look at the styles and techniques of the great artists and art movements. Join our art teacher on a tour of perspective, compostion, colour therory and mixing, design and a variety of media to improve your drawing and painting and create your own masterpieces! The classes run on a termly basis and finish with an informal ‘Private View’ of student work for friends and family.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Two groups at the same time and in the same place.
For ages 5 to 7: Learn how to make wonderful pictures! An introduction to the basics of drawing and painting. The classes run on a termly basis. Each week children will build on their skills learnt in previous weeks. The class finishes with an informal ‘Private View’ of student work for friends and family.
For ages 8 to 12: Develop your skills and look at the styles and techniques of the great artists and art movements. Join our art teacher on a tour of perspective, compostion, colour therory and mixing, design and a variety of media to improve your drawing and painting and create your own masterpieces! The classes run on a termly basis and finish with an informal ‘Private View’ of student work for friends and family.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Two groups at the same time and in the same place.
For ages 5 to 7: Learn how to make wonderful pictures! An introduction to the basics of drawing and painting. The classes run on a termly basis. Each week children will build on their skills learnt in previous weeks. The class finishes with an informal ‘Private View’ of student work for friends and family.
For ages 8 to 12: Develop your skills and look at the styles and techniques of the great artists and art movements. Join our art teacher on a tour of perspective, compostion, colour therory and mixing, design and a variety of media to improve your drawing and painting and create your own masterpieces! The classes run on a termly basis and finish with an informal ‘Private View’ of student work for friends and family.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Two groups at the same time and in the same place.
For ages 5 to 7: Learn how to make wonderful pictures! An introduction to the basics of drawing and painting. The classes run on a termly basis. Each week children will build on their skills learnt in previous weeks. The class finishes with an informal ‘Private View’ of student work for friends and family.
For ages 8 to 12: Develop your skills and look at the styles and techniques of the great artists and art movements. Join our art teacher on a tour of perspective, compostion, colour therory and mixing, design and a variety of media to improve your drawing and painting and create your own masterpieces! The classes run on a termly basis and finish with an informal ‘Private View’ of student work for friends and family.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
7pm
If you crochet, embroider, hand sew or knit then join us for North London’s NEWEST Stitch ‘n Bitch!
Roll a D6
6:30 onwards – Free Entry
How better to meet random people in a pub then with a session of Bullshit Scrabble (make up the words, and justify them to your new friends) or over a few rounds of Cards Against Humanity (“a game for truly horrible people”)? Or maybe you fancy trying out the best game to ever emerge from Germany? That’s right, the ridiculous Camel Up.
And if that doesn’t get you going, we also have other lesser-known gems like Rapidough (dictionary with play dough), Story Dice (an imagination stimulator like no other) or the sublime Love Letter (think Tinder without smartphones or shallow hook-ups). For the traditionalists amongst you we also have a number of Argos-based stalwarts including Chess, Draughts, Backgammon, Risk, Monopoly, Game Of Life, Operation, Hungry Hippos, Guess Who, and many more.
Organised by local nutjob David Harrison – him and his merry men have been running a regression session in the Dungeons & Dragons Speakeasy out back for the last couple of months. If you want in on that as well drop him a line on David@kililive.com.
Plus its ….
Two for One Burger Tuesday! Order a burger tonight and get 2! Amazing offer and its getting very popular so get in early. Offer available from 6pm onwards.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
7.30pm
Music, film & some questions on other things!
London’s longest running music quiz… plus there is a full kitchen open so you can even have your dinner here before participating. We have a great league and great prizes with your fantastic host Scott to take you through it…
Please book tables by emailing the website.
Two groups at the same time and in the same place.
For ages 5 to 7: Learn how to make wonderful pictures! An introduction to the basics of drawing and painting. The classes run on a termly basis. Each week children will build on their skills learnt in previous weeks. The class finishes with an informal ‘Private View’ of student work for friends and family.
For ages 8 to 12: Develop your skills and look at the styles and techniques of the great artists and art movements. Join our art teacher on a tour of perspective, compostion, colour therory and mixing, design and a variety of media to improve your drawing and painting and create your own masterpieces! The classes run on a termly basis and finish with an informal ‘Private View’ of student work for friends and family.
8pm
An after-work early-evening chill out with sounds of soul, motown and 1960’s garage. Starting at 8pm and building into a very lively night after 10pm once the early weekend crowd come out!