Music & Lyrics by Laurence O’Keefe & Nell Benjamin
Book by Heather Hach
Based on the novel by Amanda Brown
& the MGM movie
16th December 2015 – 31st January 2016
Winner of three Olivier Awards including ‘Best Musical’, Legally Blonde The Musical is an all-singing, all-dancing romantic comedy.
The show follows the story of sorority president Elle Woods as she crosses the country on a mission to find love at Harvard Law School.
‘Everything about this production feels fresh’
‘★★★★’
– Mark Shenton, The Stage
‘A top quality production of a brilliant show’
– Cat Duffy, Bargain Theatre
‘This lovely, funny musical is a highlight of north London’s Christmas calendar’
– Aline Waites, Ham & High
‘An in-your-face power pack of a show’
– Richard Osley, Camden New Journal
‘Fizzing with fun’
– Howard Loxton, British Theatre Guide
‘A high-octane show with wildly energetic dance routines imaginatively choreographed by Anthony Whiteman’
– Jeremy Chapman, Musical Theatre Review
‘A truly terrific show which has so much more to it than first meets the eye’
– Andrew Tomlins, West End Frame
CLICK HERE TO READ THE REVIEWS IN FULL
Follow the show on Twitter: @LegallyHighgate
Creatives:Director – John Plews
Musical Director – Matt Abrams
Choreographer – Anthony Whiteman
Casting – Harry Blumenau
Designer – Isobel Power Smith
Costume Supervisor – Yasmin Kaberry
Lighting Designer – Sam Waddington
Sound Designer – Jon Raper
Producer – Katie Plews
Cast:
Suzie Aries
Ross Barnes
Katie Bradley
Robert Colvin
Abbie Chambers
Adam Crossley
Lily De-La-Haye
Chris Durtnal
Emma Ingram
Jodie Jacobs
Scott Norton
Hugh Osborne
***MEET THE CAST & DIRECTOR***
Tuesday 12th January, post-show
FREE
Join us after the 7.30pm performance to hear all about the making of the production, and for the chance to put your questions to those involved!
Click HERE for full prices and info
Running time: 2 hours 30 minutes approx, with one 15-minute interval
Music & Lyrics by Laurence O’Keefe & Nell Benjamin
Book by Heather Hach
Based on the novel by Amanda Brown
& the MGM movie
16th December 2015 – 31st January 2016
Winner of three Olivier Awards including ‘Best Musical’, Legally Blonde The Musical is an all-singing, all-dancing romantic comedy.
The show follows the story of sorority president Elle Woods as she crosses the country on a mission to find love at Harvard Law School.
‘Everything about this production feels fresh’
‘★★★★’
– Mark Shenton, The Stage
‘A top quality production of a brilliant show’
– Cat Duffy, Bargain Theatre
‘This lovely, funny musical is a highlight of north London’s Christmas calendar’
– Aline Waites, Ham & High
‘An in-your-face power pack of a show’
– Richard Osley, Camden New Journal
‘Fizzing with fun’
– Howard Loxton, British Theatre Guide
‘A high-octane show with wildly energetic dance routines imaginatively choreographed by Anthony Whiteman’
– Jeremy Chapman, Musical Theatre Review
‘A truly terrific show which has so much more to it than first meets the eye’
– Andrew Tomlins, West End Frame
CLICK HERE TO READ THE REVIEWS IN FULL
Follow the show on Twitter: @LegallyHighgate
Creatives:
Director – John Plews
Musical Director – Matt Abrams
Choreographer – Anthony Whiteman
Casting – Harry Blumenau
Designer – Isobel Power Smith
Costume Supervisor – Yasmin Kaberry
Lighting Designer – Sam Waddington
Sound Designer – Jon Raper
Producer – Katie Plews
Cast:
Suzie Aries
Ross Barnes
Katie Bradley
Robert Colvin
Abbie Chambers
Adam Crossley
Lily De-La-Haye
Chris Durtnal
Emma Ingram
Jodie Jacobs
Scott Norton
Hugh Osborne
***MEET THE CAST & DIRECTOR***
Tuesday 12th January, post-show
FREE
Join us after the 7.30pm performance to hear all about the making of the production, and for the chance to put your questions to those involved!
Click HERE for full prices and info
Running time: 2 hours 30 minutes approx, with one 15-minute interval
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
Music & Lyrics by Laurence O’Keefe & Nell Benjamin
Book by Heather Hach
Based on the novel by Amanda Brown
& the MGM movie
16th December 2015 – 31st January 2016
Winner of three Olivier Awards including ‘Best Musical’, Legally Blonde The Musical is an all-singing, all-dancing romantic comedy.
The show follows the story of sorority president Elle Woods as she crosses the country on a mission to find love at Harvard Law School.
‘Everything about this production feels fresh’
‘★★★★’
– Mark Shenton, The Stage
‘A top quality production of a brilliant show’
– Cat Duffy, Bargain Theatre
‘This lovely, funny musical is a highlight of north London’s Christmas calendar’
– Aline Waites, Ham & High
‘An in-your-face power pack of a show’
– Richard Osley, Camden New Journal
‘Fizzing with fun’
– Howard Loxton, British Theatre Guide
‘A high-octane show with wildly energetic dance routines imaginatively choreographed by Anthony Whiteman’
– Jeremy Chapman, Musical Theatre Review
‘A truly terrific show which has so much more to it than first meets the eye’
– Andrew Tomlins, West End Frame
CLICK HERE TO READ THE REVIEWS IN FULL
Follow the show on Twitter: @LegallyHighgate
Creatives:Director – John Plews
Musical Director – Matt Abrams
Choreographer – Anthony Whiteman
Casting – Harry Blumenau
Designer – Isobel Power Smith
Costume Supervisor – Yasmin Kaberry
Lighting Designer – Sam Waddington
Sound Designer – Jon Raper
Producer – Katie Plews
Cast:
Suzie Aries
Ross Barnes
Katie Bradley
Robert Colvin
Abbie Chambers
Adam Crossley
Lily De-La-Haye
Chris Durtnal
Emma Ingram
Jodie Jacobs
Scott Norton
Hugh Osborne
***MEET THE CAST & DIRECTOR***
Tuesday 12th January, post-show
FREE
Join us after the 7.30pm performance to hear all about the making of the production, and for the chance to put your questions to those involved!
Click HERE for full prices and info
Running time: 2 hours 30 minutes approx, with one 15-minute interval
Music & Lyrics by Laurence O’Keefe & Nell Benjamin
Book by Heather Hach
Based on the novel by Amanda Brown
& the MGM movie
16th December 2015 – 31st January 2016
Winner of three Olivier Awards including ‘Best Musical’, Legally Blonde The Musical is an all-singing, all-dancing romantic comedy.
The show follows the story of sorority president Elle Woods as she crosses the country on a mission to find love at Harvard Law School.
‘Everything about this production feels fresh’
‘★★★★’
– Mark Shenton, The Stage
‘A top quality production of a brilliant show’
– Cat Duffy, Bargain Theatre
‘This lovely, funny musical is a highlight of north London’s Christmas calendar’
– Aline Waites, Ham & High
‘An in-your-face power pack of a show’
– Richard Osley, Camden New Journal
‘Fizzing with fun’
– Howard Loxton, British Theatre Guide
‘A high-octane show with wildly energetic dance routines imaginatively choreographed by Anthony Whiteman’
– Jeremy Chapman, Musical Theatre Review
‘A truly terrific show which has so much more to it than first meets the eye’
– Andrew Tomlins, West End Frame
CLICK HERE TO READ THE REVIEWS IN FULL
Follow the show on Twitter: @LegallyHighgate
Creatives:Director – John Plews
Musical Director – Matt Abrams
Choreographer – Anthony Whiteman
Casting – Harry Blumenau
Designer – Isobel Power Smith
Costume Supervisor – Yasmin Kaberry
Lighting Designer – Sam Waddington
Sound Designer – Jon Raper
Producer – Katie Plews
Cast:
Suzie Aries
Ross Barnes
Katie Bradley
Robert Colvin
Abbie Chambers
Adam Crossley
Lily De-La-Haye
Chris Durtnal
Emma Ingram
Jodie Jacobs
Scott Norton
Hugh Osborne
***MEET THE CAST & DIRECTOR***
Tuesday 12th January, post-show
FREE
Join us after the 7.30pm performance to hear all about the making of the production, and for the chance to put your questions to those involved!
Click HERE for full prices and info
Running time: 2 hours 30 minutes approx, with one 15-minute interval
Music & Lyrics by Laurence O’Keefe & Nell Benjamin
Book by Heather Hach
Based on the novel by Amanda Brown
& the MGM movie
16th December 2015 – 31st January 2016
Winner of three Olivier Awards including ‘Best Musical’, Legally Blonde The Musical is an all-singing, all-dancing romantic comedy.
The show follows the story of sorority president Elle Woods as she crosses the country on a mission to find love at Harvard Law School.
‘Everything about this production feels fresh’
‘★★★★’
– Mark Shenton, The Stage
‘A top quality production of a brilliant show’
– Cat Duffy, Bargain Theatre
‘This lovely, funny musical is a highlight of north London’s Christmas calendar’
– Aline Waites, Ham & High
‘An in-your-face power pack of a show’
– Richard Osley, Camden New Journal
‘Fizzing with fun’
– Howard Loxton, British Theatre Guide
‘A high-octane show with wildly energetic dance routines imaginatively choreographed by Anthony Whiteman’
– Jeremy Chapman, Musical Theatre Review
‘A truly terrific show which has so much more to it than first meets the eye’
– Andrew Tomlins, West End Frame
CLICK HERE TO READ THE REVIEWS IN FULL
Follow the show on Twitter: @LegallyHighgate
Creatives:Director – John Plews
Musical Director – Matt Abrams
Choreographer – Anthony Whiteman
Casting – Harry Blumenau
Designer – Isobel Power Smith
Costume Supervisor – Yasmin Kaberry
Lighting Designer – Sam Waddington
Sound Designer – Jon Raper
Producer – Katie Plews
Cast:
Suzie Aries
Ross Barnes
Katie Bradley
Robert Colvin
Abbie Chambers
Adam Crossley
Lily De-La-Haye
Chris Durtnal
Emma Ingram
Jodie Jacobs
Scott Norton
Hugh Osborne
***MEET THE CAST & DIRECTOR***
Tuesday 12th January, post-show
FREE
Join us after the 7.30pm performance to hear all about the making of the production, and for the chance to put your questions to those involved!
Click HERE for full prices and info
Running time: 2 hours 30 minutes approx, with one 15-minute interval
Music & Lyrics by Laurence O’Keefe & Nell Benjamin
Book by Heather Hach
Based on the novel by Amanda Brown
& the MGM movie
16th December 2015 – 31st January 2016
Winner of three Olivier Awards including ‘Best Musical’, Legally Blonde The Musical is an all-singing, all-dancing romantic comedy.
The show follows the story of sorority president Elle Woods as she crosses the country on a mission to find love at Harvard Law School.
‘Everything about this production feels fresh’
‘★★★★’
– Mark Shenton, The Stage
‘A top quality production of a brilliant show’
– Cat Duffy, Bargain Theatre
‘This lovely, funny musical is a highlight of north London’s Christmas calendar’
– Aline Waites, Ham & High
‘An in-your-face power pack of a show’
– Richard Osley, Camden New Journal
‘Fizzing with fun’
– Howard Loxton, British Theatre Guide
‘A high-octane show with wildly energetic dance routines imaginatively choreographed by Anthony Whiteman’
– Jeremy Chapman, Musical Theatre Review
‘A truly terrific show which has so much more to it than first meets the eye’
– Andrew Tomlins, West End Frame
CLICK HERE TO READ THE REVIEWS IN FULL
Follow the show on Twitter: @LegallyHighgate
Creatives:Director – John Plews
Musical Director – Matt Abrams
Choreographer – Anthony Whiteman
Casting – Harry Blumenau
Designer – Isobel Power Smith
Costume Supervisor – Yasmin Kaberry
Lighting Designer – Sam Waddington
Sound Designer – Jon Raper
Producer – Katie Plews
Cast:
Suzie Aries
Ross Barnes
Katie Bradley
Robert Colvin
Abbie Chambers
Adam Crossley
Lily De-La-Haye
Chris Durtnal
Emma Ingram
Jodie Jacobs
Scott Norton
Hugh Osborne
***MEET THE CAST & DIRECTOR***
Tuesday 12th January, post-show
FREE
Join us after the 7.30pm performance to hear all about the making of the production, and for the chance to put your questions to those involved!
Click HERE for full prices and info
Running time: 2 hours 30 minutes approx, with one 15-minute interval
Music & Lyrics by Laurence O’Keefe & Nell Benjamin
Book by Heather Hach
Based on the novel by Amanda Brown
& the MGM movie
16th December 2015 – 31st January 2016
Winner of three Olivier Awards including ‘Best Musical’, Legally Blonde The Musical is an all-singing, all-dancing romantic comedy.
The show follows the story of sorority president Elle Woods as she crosses the country on a mission to find love at Harvard Law School.
‘Everything about this production feels fresh’
‘★★★★’
– Mark Shenton, The Stage
‘A top quality production of a brilliant show’
– Cat Duffy, Bargain Theatre
‘This lovely, funny musical is a highlight of north London’s Christmas calendar’
– Aline Waites, Ham & High
‘An in-your-face power pack of a show’
– Richard Osley, Camden New Journal
‘Fizzing with fun’
– Howard Loxton, British Theatre Guide
‘A high-octane show with wildly energetic dance routines imaginatively choreographed by Anthony Whiteman’
– Jeremy Chapman, Musical Theatre Review
‘A truly terrific show which has so much more to it than first meets the eye’
– Andrew Tomlins, West End Frame
CLICK HERE TO READ THE REVIEWS IN FULL
Follow the show on Twitter: @LegallyHighgate
Creatives:Director – John Plews
Musical Director – Matt Abrams
Choreographer – Anthony Whiteman
Casting – Harry Blumenau
Designer – Isobel Power Smith
Costume Supervisor – Yasmin Kaberry
Lighting Designer – Sam Waddington
Sound Designer – Jon Raper
Producer – Katie Plews
Cast:
Suzie Aries
Ross Barnes
Katie Bradley
Robert Colvin
Abbie Chambers
Adam Crossley
Lily De-La-Haye
Chris Durtnal
Emma Ingram
Jodie Jacobs
Scott Norton
Hugh Osborne
Click HERE for full prices and info
Running time: 2 hours 30 minutes approx, with one 15-minute interval
Music & Lyrics by Laurence O’Keefe & Nell Benjamin
Book by Heather Hach
Based on the novel by Amanda Brown
& the MGM movie
16th December 2015 – 31st January 2016
Winner of three Olivier Awards including ‘Best Musical’, Legally Blonde The Musical is an all-singing, all-dancing romantic comedy.
The show follows the story of sorority president Elle Woods as she crosses the country on a mission to find love at Harvard Law School.
‘Everything about this production feels fresh’
‘★★★★’
– Mark Shenton, The Stage
‘A top quality production of a brilliant show’
– Cat Duffy, Bargain Theatre
‘This lovely, funny musical is a highlight of north London’s Christmas calendar’
– Aline Waites, Ham & High
‘An in-your-face power pack of a show’
– Richard Osley, Camden New Journal
‘Fizzing with fun’
– Howard Loxton, British Theatre Guide
‘A high-octane show with wildly energetic dance routines imaginatively choreographed by Anthony Whiteman’
– Jeremy Chapman, Musical Theatre Review
‘A truly terrific show which has so much more to it than first meets the eye’
– Andrew Tomlins, West End Frame
CLICK HERE TO READ THE REVIEWS IN FULL
Follow the show on Twitter: @LegallyHighgate
Creatives:Director – John Plews
Musical Director – Matt Abrams
Choreographer – Anthony Whiteman
Casting – Harry Blumenau
Designer – Isobel Power Smith
Costume Supervisor – Yasmin Kaberry
Lighting Designer – Sam Waddington
Sound Designer – Jon Raper
Producer – Katie Plews
Cast:
Suzie Aries
Ross Barnes
Katie Bradley
Robert Colvin
Abbie Chambers
Adam Crossley
Lily De-La-Haye
Chris Durtnal
Emma Ingram
Jodie Jacobs
Scott Norton
Hugh Osborne
***MEET THE CAST & DIRECTOR***
Tuesday 12th January, post-show
FREE
Join us after the 7.30pm performance to hear all about the making of the production, and for the chance to put your questions to those involved!
Click HERE for full prices and info
Running time: 2 hours 30 minutes approx, with one 15-minute interval
Music & Lyrics by Laurence O’Keefe & Nell Benjamin
Book by Heather Hach
Based on the novel by Amanda Brown
& the MGM movie
16th December 2015 – 31st January 2016
Winner of three Olivier Awards including ‘Best Musical’, Legally Blonde The Musical is an all-singing, all-dancing romantic comedy.
The show follows the story of sorority president Elle Woods as she crosses the country on a mission to find love at Harvard Law School.
‘Everything about this production feels fresh’
‘★★★★’
– Mark Shenton, The Stage
‘A top quality production of a brilliant show’
– Cat Duffy, Bargain Theatre
‘This lovely, funny musical is a highlight of north London’s Christmas calendar’
– Aline Waites, Ham & High
‘An in-your-face power pack of a show’
– Richard Osley, Camden New Journal
‘Fizzing with fun’
– Howard Loxton, British Theatre Guide
‘A high-octane show with wildly energetic dance routines imaginatively choreographed by Anthony Whiteman’
– Jeremy Chapman, Musical Theatre Review
‘A truly terrific show which has so much more to it than first meets the eye’
– Andrew Tomlins, West End Frame
CLICK HERE TO READ THE REVIEWS IN FULL
Follow the show on Twitter: @LegallyHighgate
Creatives:
Director – John Plews
Musical Director – Matt Abrams
Choreographer – Anthony Whiteman
Casting – Harry Blumenau
Designer – Isobel Power Smith
Costume Supervisor – Yasmin Kaberry
Lighting Designer – Sam Waddington
Sound Designer – Jon Raper
Producer – Katie Plews
Cast:
Suzie Aries
Ross Barnes
Katie Bradley
Robert Colvin
Abbie Chambers
Adam Crossley
Lily De-La-Haye
Chris Durtnal
Emma Ingram
Jodie Jacobs
Scott Norton
Hugh Osborne
***MEET THE CAST & DIRECTOR***
Tuesday 12th January, post-show
FREE
Join us after the 7.30pm performance to hear all about the making of the production, and for the chance to put your questions to those involved!
Click HERE for full prices and info
Running time: 2 hours 30 minutes approx, with one 15-minute interval
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.
Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.
Noel Coward’s famous ‘comedy of manners’ is set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage present Hay Fever.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.
Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.
Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.
Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.
Noel Coward’s famous ‘comedy of manners’ is set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage present Hay Fever.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Noel Coward’s famous ‘comedy of manners’ set in the 1920s. It takes place in the country home of Judith Bliss, a famous retired actress, and her charming, unconventional family. Logos Theatre Company in association with Traffic of the Stage presents Hay Fever.