Back by popular demand, Jacksons Lane favourites Tall Stories (creators of theGruffalo and last year’s Emily Brown and the Thing) present The Snail and the Whale for Christmas 2015. This much-loved, sell out production is an exciting collaboration with Julia Donaldson and Axel Scheffler.
A tiny snail longs to see the world, so she hitches a lift on the tail of a humpback whale. Together they go on an amazing journey, experiencing icebergs and volcanoes, sharks and penguins… But when disaster strikes and the whale gets beached, how will the snail save him?
Follow the tiny snail’s exciting journey, as seen through the eyes of an adventurous young girl and her seafaring father…
The Snail and the Whale mixes storytelling, lots of laughs and fantastic new music played live on stage – in a show for everyone aged 4 and up.
AN EXQUISITE PIECE OF THEATRE … THAT LEAVES YOU SMILINGTHE STAGE
Check times.
Back by popular demand, Jacksons Lane favourites Tall Stories (creators of theGruffalo and last year’s Emily Brown and the Thing) present The Snail and the Whale for Christmas 2015. This much-loved, sell out production is an exciting collaboration with Julia Donaldson and Axel Scheffler.
A tiny snail longs to see the world, so she hitches a lift on the tail of a humpback whale. Together they go on an amazing journey, experiencing icebergs and volcanoes, sharks and penguins… But when disaster strikes and the whale gets beached, how will the snail save him?
Follow the tiny snail’s exciting journey, as seen through the eyes of an adventurous young girl and her seafaring father…
The Snail and the Whale mixes storytelling, lots of laughs and fantastic new music played live on stage – in a show for everyone aged 4 and up.
AN EXQUISITE PIECE OF THEATRE … THAT LEAVES YOU SMILINGTHE STAGE
Check times.
7.30pm
Music, film & some questions on other things!
London’s longest running music quiz returns on a new weekly Wednesday night slot… plus there is a full kitchen open so you can even have your dinner here before participating. We have a great new league and great prizes with your fantastic host Scott to take you through it…
Please book tables by emailing the website.
9pm
Hosted by Louise & Roisin. Get down to the sounds of the 90’s – all the sounds of indie and soul classics starting at 9pm and building into a very lively night once the early weekend crowd come out!
Back by popular demand, Jacksons Lane favourites Tall Stories (creators of theGruffalo and last year’s Emily Brown and the Thing) present The Snail and the Whale for Christmas 2015. This much-loved, sell out production is an exciting collaboration with Julia Donaldson and Axel Scheffler.
A tiny snail longs to see the world, so she hitches a lift on the tail of a humpback whale. Together they go on an amazing journey, experiencing icebergs and volcanoes, sharks and penguins… But when disaster strikes and the whale gets beached, how will the snail save him?
Follow the tiny snail’s exciting journey, as seen through the eyes of an adventurous young girl and her seafaring father…
The Snail and the Whale mixes storytelling, lots of laughs and fantastic new music played live on stage – in a show for everyone aged 4 and up.
AN EXQUISITE PIECE OF THEATRE … THAT LEAVES YOU SMILINGTHE STAGE
Check times.
A new bi-weekly after-work early-evening chill out with sounds of soul, motown and 1960’s garage. Starting at 8pm and building into a very lively night after 10pm once the early weekend crowd come out!
10pm – 2am
t the northern section of an urban area
adj. high-class, of quality, distinction and note
UpTown brings a blend of high quality music for dancing to North London’s favourite juke box bar. With an eye to the dancefloor and an ear to some of the finest music produced over the last several decades, Djs Trailer Trish and Johnny Klash set the perfect tone for a Friday night out.
UpTown brings you back to when kids in the North of England spun the night away to the sounds of Detroit and Philly; when Motown ruled the charts; when rock and roll meant ‘rock and roll’; when the sounds of the American South met the big city clubs and everyone was ‘doin the popcorn’; when Studio 54 bumped to brave new beats; when Debbie Harry met Fab 5 Freddy; when UK indie ruled the world; and when pop music was good music
10pm-2am
Your favourite vintage sounds guaranteed to get you clapping and shouting. This is a raucous night of rock n roll and soul. All your old favourites spun on crackly 45’s. Red was featured in Timeout Special as one of the top alternative djs in London… come see for yourself.. Think polka dots, braces, high trousers and mini skirt
“The joy of this night is that red balances both rare and known vintage records perfectly which means there is never a lull in the evening, never have we been to a night before where the dance floor is packed from start to finnish” HOXTON RADIO
Back by popular demand, Jacksons Lane favourites Tall Stories (creators of theGruffalo and last year’s Emily Brown and the Thing) present The Snail and the Whale for Christmas 2015. This much-loved, sell out production is an exciting collaboration with Julia Donaldson and Axel Scheffler.
A tiny snail longs to see the world, so she hitches a lift on the tail of a humpback whale. Together they go on an amazing journey, experiencing icebergs and volcanoes, sharks and penguins… But when disaster strikes and the whale gets beached, how will the snail save him?
Follow the tiny snail’s exciting journey, as seen through the eyes of an adventurous young girl and her seafaring father…
The Snail and the Whale mixes storytelling, lots of laughs and fantastic new music played live on stage – in a show for everyone aged 4 and up.
AN EXQUISITE PIECE OF THEATRE … THAT LEAVES YOU SMILINGTHE STAGE
Check times.
Back by popular demand, Jacksons Lane favourites Tall Stories (creators of theGruffalo and last year’s Emily Brown and the Thing) present The Snail and the Whale for Christmas 2015. This much-loved, sell out production is an exciting collaboration with Julia Donaldson and Axel Scheffler.
A tiny snail longs to see the world, so she hitches a lift on the tail of a humpback whale. Together they go on an amazing journey, experiencing icebergs and volcanoes, sharks and penguins… But when disaster strikes and the whale gets beached, how will the snail save him?
Follow the tiny snail’s exciting journey, as seen through the eyes of an adventurous young girl and her seafaring father…
The Snail and the Whale mixes storytelling, lots of laughs and fantastic new music played live on stage – in a show for everyone aged 4 and up.
AN EXQUISITE PIECE OF THEATRE … THAT LEAVES YOU SMILINGTHE STAGE
Check times.
Back by popular demand, Jacksons Lane favourites Tall Stories (creators of theGruffalo and last year’s Emily Brown and the Thing) present The Snail and the Whale for Christmas 2015. This much-loved, sell out production is an exciting collaboration with Julia Donaldson and Axel Scheffler.
A tiny snail longs to see the world, so she hitches a lift on the tail of a humpback whale. Together they go on an amazing journey, experiencing icebergs and volcanoes, sharks and penguins… But when disaster strikes and the whale gets beached, how will the snail save him?
Follow the tiny snail’s exciting journey, as seen through the eyes of an adventurous young girl and her seafaring father…
The Snail and the Whale mixes storytelling, lots of laughs and fantastic new music played live on stage – in a show for everyone aged 4 and up.
AN EXQUISITE PIECE OF THEATRE … THAT LEAVES YOU SMILINGTHE STAGE
Check times.
Back by popular demand, Jacksons Lane favourites Tall Stories (creators of theGruffalo and last year’s Emily Brown and the Thing) present The Snail and the Whale for Christmas 2015. This much-loved, sell out production is an exciting collaboration with Julia Donaldson and Axel Scheffler.
A tiny snail longs to see the world, so she hitches a lift on the tail of a humpback whale. Together they go on an amazing journey, experiencing icebergs and volcanoes, sharks and penguins… But when disaster strikes and the whale gets beached, how will the snail save him?
Follow the tiny snail’s exciting journey, as seen through the eyes of an adventurous young girl and her seafaring father…
The Snail and the Whale mixes storytelling, lots of laughs and fantastic new music played live on stage – in a show for everyone aged 4 and up.
AN EXQUISITE PIECE OF THEATRE … THAT LEAVES YOU SMILINGTHE STAGE
Check times.
7.30pm
Music, film & some questions on other things!
London’s longest running music quiz returns on a new weekly Wednesday night slot… plus there is a full kitchen open so you can even have your dinner here before participating. We have a great new league and great prizes with your fantastic host Scott to take you through it…
Please book tables by emailing the website.
Back by popular demand, Jacksons Lane favourites Tall Stories (creators of theGruffalo and last year’s Emily Brown and the Thing) present The Snail and the Whale for Christmas 2015. This much-loved, sell out production is an exciting collaboration with Julia Donaldson and Axel Scheffler.
A tiny snail longs to see the world, so she hitches a lift on the tail of a humpback whale. Together they go on an amazing journey, experiencing icebergs and volcanoes, sharks and penguins… But when disaster strikes and the whale gets beached, how will the snail save him?
Follow the tiny snail’s exciting journey, as seen through the eyes of an adventurous young girl and her seafaring father…
The Snail and the Whale mixes storytelling, lots of laughs and fantastic new music played live on stage – in a show for everyone aged 4 and up.
AN EXQUISITE PIECE OF THEATRE … THAT LEAVES YOU SMILINGTHE STAGE
Check times.
Back by popular demand, Jacksons Lane favourites Tall Stories (creators of theGruffalo and last year’s Emily Brown and the Thing) present The Snail and the Whale for Christmas 2015. This much-loved, sell out production is an exciting collaboration with Julia Donaldson and Axel Scheffler.
A tiny snail longs to see the world, so she hitches a lift on the tail of a humpback whale. Together they go on an amazing journey, experiencing icebergs and volcanoes, sharks and penguins… But when disaster strikes and the whale gets beached, how will the snail save him?
Follow the tiny snail’s exciting journey, as seen through the eyes of an adventurous young girl and her seafaring father…
The Snail and the Whale mixes storytelling, lots of laughs and fantastic new music played live on stage – in a show for everyone aged 4 and up.
AN EXQUISITE PIECE OF THEATRE … THAT LEAVES YOU SMILINGTHE STAGE
Check times.
Back by popular demand, Jacksons Lane favourites Tall Stories (creators of theGruffalo and last year’s Emily Brown and the Thing) present The Snail and the Whale for Christmas 2015. This much-loved, sell out production is an exciting collaboration with Julia Donaldson and Axel Scheffler.
A tiny snail longs to see the world, so she hitches a lift on the tail of a humpback whale. Together they go on an amazing journey, experiencing icebergs and volcanoes, sharks and penguins… But when disaster strikes and the whale gets beached, how will the snail save him?
Follow the tiny snail’s exciting journey, as seen through the eyes of an adventurous young girl and her seafaring father…
The Snail and the Whale mixes storytelling, lots of laughs and fantastic new music played live on stage – in a show for everyone aged 4 and up.
AN EXQUISITE PIECE OF THEATRE … THAT LEAVES YOU SMILINGTHE STAGE
Check times.
90 Minute Taster Session, with Raniah Al-Sayed, to introduce the Lucid Body technique to new students interested in this dynamic psycho-physical process.
A mini warm-up, an introduction to the chakra centres as a tool for the physical actor, a little improvisation, and some energy release.
Come and experience for yourself what actors from Yale, NYU, Arts Ed, Italia Conti, Drama Studio London, Stellar Adler NY and LA, The Sudio NY, The New School and The Actors Center NY all know about already!
Class Fee: £11 Full Fee / £9 Concession
When: 9 January 2016, 4:45 – 6:15 PM
Where: Jacksons Lane, 269a Archway Road, N6 5AA
Website: http://www.lucidbodylondon.com/taster-class
Come wearing loose clothes you can move in, bring a bottle of water and a brave heart!
Eight weeks of fundamental Lucid Body principles offered to those wishing to work with:
mind-body integration
energy release and unblocking
exploration of the layers of Self
character improvisation
conflict as part of the nature of drama
active space on stage and in life
the language of the Chakras
Class Fee: £225/ Course £203/ Concession
When: 11 January – 29 February, Mondays 6:30 – 9:15 PM
Where: Jacksons Lane, 269a Archway Rd, N6 5AA
Event Page: http://www.lucidbodylondon.com/basics
We’re finally returning to the standard eight-week format for Basics, which will allow us to cover all the pillars of the work as well as create a final project.
This class is open to those with or without any Lucid Body experience.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
7pm
If you crochet, embroider, hand sew or knit then join us for North London’s NEWEST Stitch ‘n Bitch!
Roll a D6
6:30 onwards – Free Entry
How better to meet random people in a pub then with a session of Bullshit Scrabble (make up the words, and justify them to your new friends) or over a few rounds of Cards Against Humanity (“a game for truly horrible people”)? Or maybe you fancy trying out the best game to ever emerge from Germany? That’s right, the ridiculous Camel Up.
And if that doesn’t get you going, we also have other lesser-known gems like Rapidough (dictionary with play dough), Story Dice (an imagination stimulator like no other) or the sublime Love Letter (think Tinder without smartphones or shallow hook-ups). For the traditionalists amongst you we also have a number of Argos-based stalwarts including Chess, Draughts, Backgammon, Risk, Monopoly, Game Of Life, Operation, Hungry Hippos, Guess Who, and many more.
Organised by local nutjob David Harrison – him and his merry men have been running a regression session in the Dungeons & Dragons Speakeasy out back for the last couple of months. If you want in on that as well drop him a line on David@kililive.com.
Plus its ….
Two for One Burger Tuesday! Order a burger tonight and get 2! Amazing offer and its getting very popular so get in early. Offer available from 6pm onwards.
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
7.30pm
Music, film & some questions on other things!
London’s longest running music quiz… plus there is a full kitchen open so you can even have your dinner here before participating. We have a great league and great prizes with your fantastic host Scott to take you through it…
Please book tables by emailing the website.
8pm
An after-work early-evening chill out with sounds of soul, motown and 1960’s garage. Starting at 8pm and building into a very lively night after 10pm once the early weekend crowd come out!
Lost in the Supermarket
10pm – 2am
A night for dancing! Hosted by the very glamorous Ms Ali Rose, it’s got soul, Elvis, RnB, Motown, Indie dreams and a little Bruce… All brought to you lovingly by the girl with the rosette!
Swing Patrol – ”Swing Dancing in north London”
Class starts at 3pm
Boogaloo Bounce – Swing & Blues session: 3-7pm
Starting with a taster lesson 3.00-3.45. 3.45-6.00 social dancing.
Cost: £8. No partner or experience required.
Lindy Hop, Charleston, Balboa, Blues… we teach the great swing dances of the 20s 30s and 40s for your dancing pleasure. No partner required, two left feet owners welcome, you just need to want to have a whole lot of fun. See you there!
Sharing what we think are the most joyful and wonderful dances in the world… Lindy Hop, Blues, Charlestonand Balboa. Welcome to our north London team. See you on the dance floor soon!
Clubnight, 9pm-2am
DJ Jimi Laff spins the tunes till late… soul, disco and indie rock & roll!
7pm every Sunday evening
Tara Minton plus Special Guests
A Sunday Special from 7pm with loads of acts and headlined by the greatest harp player in London (and we think the best ever)… Tara Minton!
Sunday Roast Lunches served all day 12 noon to 8pm
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
6pm- midnight
Kav and crew give a master class in dancing, rock & roll and rockabilly. They always know how to give Highgate a proper old school 50’s style ‘Hop’.