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Jun
27
Sat
Crazee Kids Dance, Drama, Music & Art – term time classes & school holiday workshops @ Jacksons Lane
Jun 27 @ 10:10 am – 11:00 am

Unleash your child’s creativity with the Crazee Kids method. Our inspirational approach uses innovative combinations of Dance, Drama, Music & Art in a relaxed environment.

Crazee Kids stimulating classes and workshops have been running for over 10 years. The overall experience is about having fun whilst providing a unique opportunity to develop self-confidence and ignite the imagination inherent in every child.Classes are designed using a wide variety of creative activities, tailored to the different age groups.Places are limited to give every child sufficient attention and guidance, and are booked on a per term basis.

Runs on: Tuesdays, Saturdays

Other Information

Term Time Classes 3-5 year olds

Summer term 2015 – Tuesdays
April 21st to July 7th
11 weeks, excludes half–term May 26th
Tuesdays 4:10–4:55pm
Age 3–5 years, £121.00

Summer term 2015 – Saturdays
April 25th to July 19th
11 weeks, excludes half–term May 30th
Saturdays 10:10–11:00am
Age 3–5 years, £121.00

School Holiday Workshops 3-10 year olds…
May Half Term 25th-27th May 2015 10.30 -2.30 pm
Summer Holidays 24th-27th August 2015 10.30 -2.30 pm

Jul
4
Sat
Crazee Kids Dance, Drama, Music & Art – term time classes & school holiday workshops @ Jacksons Lane
Jul 4 @ 10:10 am – 11:00 am

Unleash your child’s creativity with the Crazee Kids method. Our inspirational approach uses innovative combinations of Dance, Drama, Music & Art in a relaxed environment.

Crazee Kids stimulating classes and workshops have been running for over 10 years. The overall experience is about having fun whilst providing a unique opportunity to develop self-confidence and ignite the imagination inherent in every child.Classes are designed using a wide variety of creative activities, tailored to the different age groups.Places are limited to give every child sufficient attention and guidance, and are booked on a per term basis.

Runs on: Tuesdays, Saturdays

Other Information

Term Time Classes 3-5 year olds

Summer term 2015 – Tuesdays
April 21st to July 7th
11 weeks, excludes half–term May 26th
Tuesdays 4:10–4:55pm
Age 3–5 years, £121.00

Summer term 2015 – Saturdays
April 25th to July 19th
11 weeks, excludes half–term May 30th
Saturdays 10:10–11:00am
Age 3–5 years, £121.00

School Holiday Workshops 3-10 year olds…
May Half Term 25th-27th May 2015 10.30 -2.30 pm
Summer Holidays 24th-27th August 2015 10.30 -2.30 pm

Jul
11
Sat
Crazee Kids Dance, Drama, Music & Art – term time classes & school holiday workshops @ Jacksons Lane
Jul 11 @ 10:10 am – 11:00 am

Unleash your child’s creativity with the Crazee Kids method. Our inspirational approach uses innovative combinations of Dance, Drama, Music & Art in a relaxed environment.

Crazee Kids stimulating classes and workshops have been running for over 10 years. The overall experience is about having fun whilst providing a unique opportunity to develop self-confidence and ignite the imagination inherent in every child.Classes are designed using a wide variety of creative activities, tailored to the different age groups.Places are limited to give every child sufficient attention and guidance, and are booked on a per term basis.

Runs on: Tuesdays, Saturdays

Other Information

Term Time Classes 3-5 year olds

Summer term 2015 – Tuesdays
April 21st to July 7th
11 weeks, excludes half–term May 26th
Tuesdays 4:10–4:55pm
Age 3–5 years, £121.00

Summer term 2015 – Saturdays
April 25th to July 19th
11 weeks, excludes half–term May 30th
Saturdays 10:10–11:00am
Age 3–5 years, £121.00

School Holiday Workshops 3-10 year olds…
May Half Term 25th-27th May 2015 10.30 -2.30 pm
Summer Holidays 24th-27th August 2015 10.30 -2.30 pm

Jul
18
Sat
Crazee Kids Dance, Drama, Music & Art – term time classes & school holiday workshops @ Jacksons Lane
Jul 18 @ 10:10 am – 11:00 am

Unleash your child’s creativity with the Crazee Kids method. Our inspirational approach uses innovative combinations of Dance, Drama, Music & Art in a relaxed environment.

Crazee Kids stimulating classes and workshops have been running for over 10 years. The overall experience is about having fun whilst providing a unique opportunity to develop self-confidence and ignite the imagination inherent in every child.Classes are designed using a wide variety of creative activities, tailored to the different age groups.Places are limited to give every child sufficient attention and guidance, and are booked on a per term basis.

Runs on: Tuesdays, Saturdays

Other Information

Term Time Classes 3-5 year olds

Summer term 2015 – Tuesdays
April 21st to July 7th
11 weeks, excludes half–term May 26th
Tuesdays 4:10–4:55pm
Age 3–5 years, £121.00

Summer term 2015 – Saturdays
April 25th to July 19th
11 weeks, excludes half–term May 30th
Saturdays 10:10–11:00am
Age 3–5 years, £121.00

School Holiday Workshops 3-10 year olds…
May Half Term 25th-27th May 2015 10.30 -2.30 pm
Summer Holidays 24th-27th August 2015 10.30 -2.30 pm

Jul
21
Tue
Cul de Sac & Meeting Point @ Jacksons Lane
Jul 21 @ 8:00 pm – 9:15 pm

In another exclusive circus double-bill, Efecto Chopped and Out of Order present two tender and beautiful pieces.

In an elegant and graceful fusion of two artforms, Cul de Sac features international juggler Jose Triguero and Chinese pole artist Gemma Palomar.

Meeting Point combines contemporary dance and aerial straps and hand to hand in order to create original, powerful and innovating physical performances. It tells the story of a journey; the paths we choose as individuals and the moments our paths cross with others.

Click here to see the full programme of Postcards 2015.

Sep
3
Thu
N6Zumba Fitness class @ Jacksons Lane
Sep 3 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Sep
10
Thu
N6Zumba Fitness class @ Jacksons Lane
Sep 10 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Sep
15
Tue
Crazee Kids Dance, Drama, Music & Art – term time classes & school holiday workshops @ Jacksons Lane
Sep 15 @ 4:10 pm

Unleash your child’s creativity with the Crazee Kids method. Our inspirational approach uses innovative combinations of Dance, Drama, Music & Art in a relaxed environment.

Crazee Kids stimulating classes and workshops have been running for over 10 years. The overall experience is about having fun whilst providing a unique opportunity to develop self-confidence and ignite the imagination inherent in every child.Classes are designed using a wide variety of creative activities, tailored to the different age groups.Places are limited to give every child sufficient attention and guidance, and are booked on a per term basis.

Runs on: Tuesdays, Saturdays

Further Information About Classes/Workshops

 

Term Time Classes 3-5 year olds starting Tuesday 15 September & Saturday 19 September. “Minion Adventure” October Half Term Workshop 26th-28th October 3-10 year olds

Further Details:

Autumn term 2015 – Tuesdays
September 15th to December 8th
12 weeks, excludes half–term October 27th
Tuesdays 4:10–4:55pm
Age 3–5 years, £132.00

Autumn term 2015 – Saturdays
September 19th to December 12th
12 weeks, excludes half–term October 31st
Saturdays 10:10–11:00am
Age 3–5 years, £132.00

Spring term 2016 – Tuesdays
January 12th to March 22nd
10 weeks, excludes half–term February 16th
Tuesdays 4:10–4:55pm
Age 3–5 years, £110.00

Spring term 2016 – Saturdays
January 16th to March 26th
10 weeks, excludes half–term February 20th
Saturdays 10:10–11:00am
Age 3–5 years, £110.00

Sep
16
Wed
N6ZumbaKids Tropical Dance Club @ Jacksons Lane
Sep 16 @ 4:00 pm – 5:00 pm

A friendly and fun dance fitness class for children aged 4 years and over. We break down steps, add games and explore different regions of the globe.

Sep
17
Thu
N6Zumba Fitness class @ Jacksons Lane
Sep 17 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Sep
23
Wed
N6ZumbaKids Tropical Dance Club @ Jacksons Lane
Sep 23 @ 4:00 pm – 5:00 pm

A friendly and fun dance fitness class for children aged 4 years and over. We break down steps, add games and explore different regions of the globe.

Sep
24
Thu
N6Zumba Fitness class @ Jacksons Lane
Sep 24 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Sep
30
Wed
N6ZumbaKids Tropical Dance Club @ Jacksons Lane
Sep 30 @ 4:00 pm – 5:00 pm

A friendly and fun dance fitness class for children aged 4 years and over. We break down steps, add games and explore different regions of the globe.

Oct
1
Thu
N6Zumba Fitness class @ Jacksons Lane
Oct 1 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Oct
7
Wed
N6ZumbaKids Tropical Dance Club @ Jacksons Lane
Oct 7 @ 4:00 pm – 5:00 pm

A friendly and fun dance fitness class for children aged 4 years and over. We break down steps, add games and explore different regions of the globe.

Oct
8
Thu
N6Zumba Fitness class @ Jacksons Lane
Oct 8 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Oct
14
Wed
N6ZumbaKids Tropical Dance Club @ Jacksons Lane
Oct 14 @ 4:00 pm – 5:00 pm

A friendly and fun dance fitness class for children aged 4 years and over. We break down steps, add games and explore different regions of the globe.

Oct
15
Thu
N6Zumba Fitness class @ Jacksons Lane
Oct 15 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Oct
21
Wed
N6ZumbaKids Tropical Dance Club @ Jacksons Lane
Oct 21 @ 4:00 pm – 5:00 pm

A friendly and fun dance fitness class for children aged 4 years and over. We break down steps, add games and explore different regions of the globe.

Oct
22
Thu
N6Zumba Fitness class @ Jacksons Lane
Oct 22 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Oct
26
Mon
Crazee Kids Drama, Dance & Art October Half Term Workshop 3-10 year olds @ Jacksons Lane
Oct 26 @ 10:30 am – 2:30 pm

The Crazee Kids half term workshop is a 3 day magical experience with a combination of Dance, Drama, Music and Art based around the

‘Crazee Kids’ MININONS  theme. This is a fantastic opportunity for your child to enter the world of ‘Pure imagination’ and have  lots of fun.

This half term workshop is not to be missed!

Nov
4
Wed
N6ZumbaKids Tropical Dance Club @ Jacksons Lane
Nov 4 @ 4:00 pm – 5:00 pm

A friendly and fun dance fitness class for children aged 4 years and over. We break down steps, add games and explore different regions of the globe.

Nov
5
Thu
N6Zumba Fitness class @ Jacksons Lane
Nov 5 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Nov
11
Wed
N6ZumbaKids Tropical Dance Club @ Jacksons Lane
Nov 11 @ 4:00 pm – 5:00 pm

A friendly and fun dance fitness class for children aged 4 years and over. We break down steps, add games and explore different regions of the globe.

Nov
12
Thu
N6Zumba Fitness class @ Jacksons Lane
Nov 12 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Nov
18
Wed
N6ZumbaKids Tropical Dance Club @ Jacksons Lane
Nov 18 @ 4:00 pm – 5:00 pm

A friendly and fun dance fitness class for children aged 4 years and over. We break down steps, add games and explore different regions of the globe.

Nov
19
Thu
N6Zumba Fitness class @ Jacksons Lane
Nov 19 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Nov
21
Sat
Meta – Gandini Juggling @ Jacksons Lane
Nov 21 @ 8:00 pm – 10:00 pm
The vertigo of structure, the infectiousness of the shocking. 
A show about making shows. A reflection on entertainment. In the 90’s the Gandinis made a series of experimental pieces with Choreographer Gill Clarkethat were performed at Jacksons Lane. For this commission they revisit those pieces with a show which is about itself, an elliptical reflexion on their journey through entertainment.
There will be complex juggling, text, ballet dancing, hammers, nudity, tables and a comedy sketch.
Gandini are bursting with concepts and commentary about form, style and substance. They are excited about this dissection of things, about dwelling deeper into the anatomy of a show.
Back at Jacksons Lane as part of the 40th birthday celebrations, this piece seesGandini simultaneously looking back to the past, forward to the future, and trying to explain how to get from one to the other.
With 6 jugglers and 3 dancers.
There will be a Gala performance of meta on Wed 25 Nov. CLICK HERE for more information.
Nov
22
Sun
Meta – Gandini Juggling @ Jacksons Lane
Nov 22 @ 8:00 pm – 10:00 pm
The vertigo of structure, the infectiousness of the shocking. 
A show about making shows. A reflection on entertainment. In the 90’s the Gandinis made a series of experimental pieces with Choreographer Gill Clarkethat were performed at Jacksons Lane. For this commission they revisit those pieces with a show which is about itself, an elliptical reflexion on their journey through entertainment.
There will be complex juggling, text, ballet dancing, hammers, nudity, tables and a comedy sketch.
Gandini are bursting with concepts and commentary about form, style and substance. They are excited about this dissection of things, about dwelling deeper into the anatomy of a show.
Back at Jacksons Lane as part of the 40th birthday celebrations, this piece seesGandini simultaneously looking back to the past, forward to the future, and trying to explain how to get from one to the other.
With 6 jugglers and 3 dancers.
There will be a Gala performance of meta on Wed 25 Nov. CLICK HERE for more information.
Nov
23
Mon
Meta – Gandini Juggling @ Jacksons Lane
Nov 23 @ 8:00 pm – 10:00 pm
The vertigo of structure, the infectiousness of the shocking. 
A show about making shows. A reflection on entertainment. In the 90’s the Gandinis made a series of experimental pieces with Choreographer Gill Clarkethat were performed at Jacksons Lane. For this commission they revisit those pieces with a show which is about itself, an elliptical reflexion on their journey through entertainment.
There will be complex juggling, text, ballet dancing, hammers, nudity, tables and a comedy sketch.
Gandini are bursting with concepts and commentary about form, style and substance. They are excited about this dissection of things, about dwelling deeper into the anatomy of a show.
Back at Jacksons Lane as part of the 40th birthday celebrations, this piece seesGandini simultaneously looking back to the past, forward to the future, and trying to explain how to get from one to the other.
With 6 jugglers and 3 dancers.
There will be a Gala performance of meta on Wed 25 Nov. CLICK HERE for more information.
Nov
24
Tue
Meta – Gandini Juggling @ Jacksons Lane
Nov 24 @ 8:00 pm – 10:00 pm
The vertigo of structure, the infectiousness of the shocking. 
A show about making shows. A reflection on entertainment. In the 90’s the Gandinis made a series of experimental pieces with Choreographer Gill Clarkethat were performed at Jacksons Lane. For this commission they revisit those pieces with a show which is about itself, an elliptical reflexion on their journey through entertainment.
There will be complex juggling, text, ballet dancing, hammers, nudity, tables and a comedy sketch.
Gandini are bursting with concepts and commentary about form, style and substance. They are excited about this dissection of things, about dwelling deeper into the anatomy of a show.
Back at Jacksons Lane as part of the 40th birthday celebrations, this piece seesGandini simultaneously looking back to the past, forward to the future, and trying to explain how to get from one to the other.
With 6 jugglers and 3 dancers.
There will be a Gala performance of meta on Wed 25 Nov. CLICK HERE for more information.
Nov
25
Wed
N6ZumbaKids Tropical Dance Club @ Jacksons Lane
Nov 25 @ 4:00 pm – 5:00 pm

A friendly and fun dance fitness class for children aged 4 years and over. We break down steps, add games and explore different regions of the globe.

Nov
26
Thu
N6Zumba Fitness class @ Jacksons Lane
Nov 26 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Dec
2
Wed
N6ZumbaKids Tropical Dance Club @ Jacksons Lane
Dec 2 @ 4:00 pm – 5:00 pm

A friendly and fun dance fitness class for children aged 4 years and over. We break down steps, add games and explore different regions of the globe.

Dec
3
Thu
N6Zumba Fitness class @ Jacksons Lane
Dec 3 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Dec
9
Wed
N6ZumbaKids Tropical Dance Club @ Jacksons Lane
Dec 9 @ 4:00 pm – 5:00 pm

A friendly and fun dance fitness class for children aged 4 years and over. We break down steps, add games and explore different regions of the globe.

Dec
10
Thu
N6Zumba Fitness class @ Jacksons Lane
Dec 10 @ 8:00 pm – 9:00 pm

Join the Latin-inspired dance fitness party with a native dancer! Suitable for all levels – everyone welcome.

Apr
4
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 4 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
11
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 11 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
18
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 18 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.