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Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.

*Email me to book your place and receive your first class FREE*

Rucksack music at Jacksons Lane.

Fridays and Wednesdays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Rucksack music at Jacksons Lane.

Wednesdays and Fridays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.

*Email me to book your place and receive your first class FREE*

Rucksack music at Jacksons Lane.

Fridays and Wednesdays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Rucksack music at Jacksons Lane.

Wednesdays and Fridays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.

*Email me to book your place and receive your first class FREE*

Rucksack music at Jacksons Lane.

Fridays and Wednesdays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Rucksack music at Jacksons Lane.

Wednesdays and Fridays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.

*Email me to book your place and receive your first class FREE*

Rucksack music at Jacksons Lane.

Fridays and Wednesdays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Rucksack music at Jacksons Lane.

Wednesdays and Fridays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.

*Email me to book your place and receive your first class FREE*

Rucksack music at Jacksons Lane.

Fridays and Wednesdays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Rucksack music at Jacksons Lane.

Wednesdays and Fridays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

This month’s Music Hall with The Lissenden Players features Pamela Mundy, Roz Nelson, Sheila Miller, Mike Francis, and Peter Charlton, with Paul Kenealy in the Chair and Derek Marcus at the piano.  Come along and enjoy some well known and less well-known songs and join in the choruses.

Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.

*Email me to book your place and receive your first class FREE*

Rucksack music at Jacksons Lane.

Fridays and Wednesdays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Rucksack music at Jacksons Lane.

Wednesdays and Fridays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.

*Email me to book your place and receive your first class FREE*

Rucksack music at Jacksons Lane.

Fridays and Wednesdays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

HLSI’s annual book fair with something for everyone who loves books.  Thousands of good-quality second-hand books on all subjects: fiction, history, biography, literature and much more, all at bargain prices. Collections this year include art and special editions.

Preview for HLSI members 9-10am

Admission 50p (children free)

Rucksack music at Jacksons Lane.

Wednesdays and Fridays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.

*Email me to book your place and receive your first class FREE*

Rucksack music at Jacksons Lane.

Fridays and Wednesdays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Rucksack music at Jacksons Lane.

Wednesdays and Fridays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.

*Email me to book your place and receive your first class FREE*

Rucksack music at Jacksons Lane.

Fridays and Wednesdays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Jamaican Intuitives    13-26 October

This exhibition is a rare opportunity to see a unique Jamaican branch of contemporary art which was first acknowledged post-independence and which continues to flourish. There are no pretty beach scenes; no ‘tourist’ art. The work is challenging and powerful.

Until Jamaican Independence in 1962, the larger part of Jamaica’s art establishment took only European and North American style art seriously. This was a legacy of colonialism. With Independence, the importance of the arts and of acknowledging and exhibiting Jamaican artists was recognised in helping to shape a national cultural identity.

It was the late Dr David Boxer, Director and Chief Curator of the National Gallery of Jamaica for over 35 years, who coined the word ‘Intuitive’ – now an official art term. He defined the context in which these remarkable artists’ accomplishments should be considered:

‘These artists paint and sculpt intuitively. They are not guided by fashion. Their vision is pure and sincere, untarnished by art theories and philosophies, principles and movements. They are, for the most part self-taught…. Their visions (and many of them are true visionaries) as released through paint or wood, are expressions of their individual relationships with the world around them – and the worlds within.’

All five artists in this show were born and (have) spent their lives in Jamaica. Their work has been part of major exhibitions at the National Gallery of Jamaica, and has been shown across the Caribbean, the US and Europe.

• Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.
• Kingsley Thomas was born in 1941. He worked in Kingston as a journalist for the now closed Jamaica Daily News before moving back home to rural Portland. A number of his lyrical paintings and sculptures refer to stories he covered as a journalist.
• Leonard Daley 1930 – 2006. Partly surreal, partly realist, Daley’s images tap into Jamaica’s collective consciousness and history. In 1999, at the opening of Daley’s one-man show at the University of the West Indies, Dr David Boxer declared him to be ‘one of the truly great natural painters of the century.’ Daley was awarded the prestigious Bronze Musgrave Medal in 2002.
• Evadney Cruickshank, born c1950. Evadney started painting after observing her then partner, the artist Sylvester Woods, at work. Her narrative paintings record daily life in her rural community – Pocomania services (an African-based religion), street dances, clearing up after hurricane damage. Her dry sense of humour infuses her work.
• Birth ‘Ras Dizzy’ Livingstone c1932 – 2008. Ras Dizzy first came to public attention in the 1960s as a Rastafarian poet/philosopher selling his writings on the University of the West Indies campus. A remarkable colourist, he portrayed himself in his paintings as a prize-winning boxer, a judge, a horse race jockey. A poetic insight was written on the reverse of each work.

Opening Party on Sunday 15th October 2-5 pm featuring the Koromanti Mento Band. Mento is Jamaica’s folk music and the precursor to ska and reggae. The High Commissioner, His Excellency Mr Seth George Ramocan, will be guest of honour. Jamaican Intuitives is part of the official Jamaica55 celebrations.

For further information please contact Charlotte C Mortensson: cmortensson@aol.com

Exhibition continues until 26 October.

Highgate Gallery open Tue-Fri 1-5; Sat 11-4; Sun 11-5. Closed Mon

Rucksack music at Jacksons Lane.

Wednesdays and Fridays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

The monthly Music Hall show with

Louisa Bayman, Peta Webb, Sheila Miller, Martin Nail and Mike Francis

with Pamela Munday in the Chair

and Derek Marcus at the piano.

Enjoy the show and join in the choruses with gusto!

Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.

*Email me to book your place and receive your first class FREE*

Rucksack music at Jacksons Lane.

Fridays and Wednesdays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

  Image: Jockey Rider © Christopher Harris, 20176. All Rights Reserved

Christopher Harris, one of the exhibiting artists in the current Jamaican Intuitives exhibition, will be talking about his work.

Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.

Jamaican Intuitives is part of the official Jamaica55 celebrations.

Rucksack music at Jacksons Lane.

Wednesdays and Fridays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.

*Email me to book your place and receive your first class FREE*

Rucksack music at Jacksons Lane.

Fridays and Wednesdays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Rucksack music at Jacksons Lane.

Wednesdays and Fridays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk

Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.

*Email me to book your place and receive your first class FREE*

Rucksack music at Jacksons Lane.

Fridays and Wednesdays 10.15-11.15am.

Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.

Suitable for children 0 – 4 years old.

NO NEED TO BOOK – JUST DROP IN!  

£5.00 per child/£3.50 siblings

For more information –  www.rucksackmusic.co.uk