Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.
*Email me to book your place and receive your first class FREE*
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Fridays and Wednesdays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Wednesdays and Fridays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.
*Email me to book your place and receive your first class FREE*
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Fridays and Wednesdays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Mindfulness Meditation Programme (8-weeks)
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
LONDON Highgate Venue: Monday Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
Course Start Dates: Monday 11th June 2018
Times: 6.30pm to 8.30pm – BOOKING NOW OPEN!
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK ANY OF THE ABOVE COURSES? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Wednesdays and Fridays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.
*Email me to book your place and receive your first class FREE*
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Fridays and Wednesdays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Wednesdays and Fridays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.
*Email me to book your place and receive your first class FREE*
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Fridays and Wednesdays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Wednesdays and Fridays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.
*Email me to book your place and receive your first class FREE*
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Fridays and Wednesdays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Wednesdays and Fridays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.
*Email me to book your place and receive your first class FREE*
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Fridays and Wednesdays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Dance: One Moment in Time
Jackson’s Lane
Community Open Day
Jackson’s Lane, 269a Archway
Road, N6 5AA
Free
www.jacksonslane.org.uk
Mark Nevin – Community Fundraiser Gig
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Wednesdays and Fridays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
presented by irrational theatre
written by Nikolai Gogol
As the lights flicker….it’s 1979 in Worsborough Dale.
A letter arrives…
…announcing the arrival of a government inspector, incognito, and ready to root out the town’s rampant corruption, which sends the crooked council chairman and his bureaucrats into a panicked frenzy.
A web of lies and bribery follows in this comic satire of a small town’s utter madness, shadiness and self delusion.
Nobody is free from the taint of ravenous self-interest, bureaucracy, buffoonery and more. Their actions are held up to scorn and ridicule in this hilarious yet moral tale.
Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.
*Email me to book your place and receive your first class FREE*
presented by irrational theatre
written by Nikolai Gogol
As the lights flicker….it’s 1979 in Worsborough Dale.
A letter arrives…
…announcing the arrival of a government inspector, incognito, and ready to root out the town’s rampant corruption, which sends the crooked council chairman and his bureaucrats into a panicked frenzy.
A web of lies and bribery follows in this comic satire of a small town’s utter madness, shadiness and self delusion.
Nobody is free from the taint of ravenous self-interest, bureaucracy, buffoonery and more. Their actions are held up to scorn and ridicule in this hilarious yet moral tale.
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Fridays and Wednesdays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Written by John Godber
Lucky Eric, Judd, Les and Ralph are the original men in black as they tell the tale of one night in a disco in the 80’s in this outrageous parody of Saturday Night Fever! All the gang are out on the town, the boys, the girls, the cheesy DJ, the late night kebab man and the taxi home, all under the watchful eyes of the Bouncers.
‘You’ll be rolling in the aisles’ The Daily Mail
‘Bouncers is not so much a play as it is a social phenomenon’ The Guardian
Written by John Godber
Lucky Eric, Judd, Les and Ralph are the original men in black as they tell the tale of one night in a disco in the 80’s in this outrageous parody of Saturday Night Fever! All the gang are out on the town, the boys, the girls, the cheesy DJ, the late night kebab man and the taxi home, all under the watchful eyes of the Bouncers.
‘You’ll be rolling in the aisles’ The Daily Mail
‘Bouncers is not so much a play as it is a social phenomenon’ The Guardian
Written by John Godber
Lucky Eric, Judd, Les and Ralph are the original men in black as they tell the tale of one night in a disco in the 80’s in this outrageous parody of Saturday Night Fever! All the gang are out on the town, the boys, the girls, the cheesy DJ, the late night kebab man and the taxi home, all under the watchful eyes of the Bouncers.
‘You’ll be rolling in the aisles’ The Daily Mail
‘Bouncers is not so much a play as it is a social phenomenon’ The Guardian
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Wednesdays and Fridays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk
Weekly drop-in Hatha yoga classes suitable for all levels, beginners welcome. Come and practice some lovely postures in a safe environment that will leave you feeling uplifted and refreshed. I am certified by the British Wheel of Yoga (BWY) and classes include a mixture of pranayama, postures and relaxation with focus on correct alignment. The steady flow of postures will improve your strength and flexibility. Mats, blocks and bricks provided or you are welcome to bring your own.
*Email me to book your place and receive your first class FREE*
Rucksack music at Jacksons Lane.
Email: admin@jacksonslane.org.uk
Fridays and Wednesdays 10.15-11.15am.
Come and enjoy a relaxed, interactive guided musical session for children & their adults (parents/carers). Expect nursery rhymes, popular songs & movement, with small percussion instruments to play and live guitar accompaniment. Lots of singing, stomping, clapping, wriggling, just having a good time. Learning through enjoyment. Classes are 1 hour with a break. Tutor is jazz musician Faye Patton.
Suitable for children 0 – 4 years old.
NO NEED TO BOOK – JUST DROP IN!
£5.00 per child/£3.50 siblings
For more information – www.rucksackmusic.co.uk