I will be running some fun and exciting Mosaic Classe, suitable for beginners or people with some experience, from my studio in Muswell Hill from next week. You can sign up for a weekend, a day, come for a few hours or alternatively have private lessons. Please email me at sally@sallykendallmosaics if you or anyone you know is interested. The classes will run from 11am-5pm and prices include use of equipment and materials (vitreous glass tiles, A5, A4 and 30 x 30 cm boards, or bring something of your own to work on).
I will be running some new, fun and exciting Mosaic Classes from my studio in Muswell Hill from this week. Suitable for beginners and those with some experience. You can sign up for a weekend, a day, come for a few hours or alternatively have private lessons. Please email me at sally@sallykendallmosaics if you or anyone you know is interested. The classes will run from 11am-5pm and prices include use of equipment and materials (vitreous glass tiles, A5, A4 and 30 x 30 cm boards, or bring something of your own to work on).
I will be running some new,fun and exciting Mosaic Classes from my studio in Muswell Hill. Suitable for beginners or those with some experience. You can sign up for a weekend, a day, come for a few hours or alternatively have private lessons. Please email me at sally@sallykendallmosaics if you or anyone you know is interested. The classes will run from 11am-5pm and prices include use of equipment and materials (vitreous glass tiles, A5, A4 and 30 x 30 cm boards, or bring something of your own to work on).
I will be running some new Mosaic Classes from my studio in Muswell Hill from next week. You can sign up for a weekend, a day, come for a few hours or alternatively have private lessons. Please email me at sally@sallykendallmosaics.com if you or anyone you know is interested. The classes will run from 11am-5pm and prices include use of equipment and materials (vitreous glass tiles, A5, A4 and 30 x 30 cm boards, or bring something of your own to work on). Please see the prices and dates below.
Prices: £65 per day, £125 per weekend, £15 per hour drop in, £25 per hour private tuition.
Dates: Sat 8th March, Sun 9th March Sat 15th March, Sun 16th March.
More dates to follow for April and May.
If you wish to do private lessons please let me know you’re availability.
Sally Kendall is a highly accomplished and well respected Mosaic Artist. She graduated in 1992 with a BA (hons) in Art and Related Arts then gained a PGCE in Art and Design, during this time she was selected to feature in a BBC documentary showing the relationship between student and mentor. She has extensive teaching experience in Art, Technology, Drama and Special Educational Needs at Primary and Secondary schools and Pupil Referral Units.
After leaving full time teaching she set up Sally Kendall Mosaics in 2000. She has since combined freelancing as an artist with part time teaching. Her lively and enthusiastic personality, excellent communication and organisational skills have enabled her to manage numerous very successful creative projects in schools and communities. This has led her to receive an outstanding report from Ofsted and an award for her extensive collaboration with South Camden Community School.
Her flexibility has allowed her to work with people of all ages and cultures and by creating workshops to cater for a wide range of abilities, differentiating tasks that actively motivate the participants, ensures that they achieve their full potential. She works well within a team framework as well as utilising her own initiative. Sally has collaborated with many art organisations and artists including; Art4space, The Creative Arts Company, Rise Phoenix, Cloth of Gold, Gary Drostle, Donna Reeves and Jim Anderson.
Combining her wealth of experience and variety of skills has generated a network of new and loyal clients. Commissioned by Interior Designers, Local councils and private clients, highlights include; Assistant to Gary Drostle on his award winning River of Life mosaic in Iowa, 2 month long recycled mosaic projects in Tanzania with Rise Phoenix and The Jane Goodall Institute, Developing art initiatives for the award winning Channel 4 Indian Summer project, Amy Winehouse tribute mosaic for The Hawley Arms. Mo Farah paper mosaic.
Sally’s work has featured in a many publications and her work has been exhibited at various London venues. She is a professional member of BAMM (British Association of Modern Mosaicists), Lonsas and The Seer. She has regular CRB checks and has personal Liability Insurance.
I will be running some new Mosaic Classes from my studio in Muswell Hill from next week. You can sign up for a weekend, a day, come for a few hours or alternatively have private lessons. Please email me at sally@sallykendallmosaics.com if you or anyone you know is interested. The classes will run from 11am-5pm and prices include use of equipment and materials (vitreous glass tiles, A5, A4 and 30 x 30 cm boards, or bring something of your own to work on). Please see the prices and dates below.
Prices: £65 per day, £125 per weekend, £15 per hour drop in, £25 per hour private tuition.
Dates: Sat 8th March, Sun 9th March Sat 15th March, Sun 16th March.
More dates to follow for April and May.
If you wish to do private lessons please let me know you’re availability.
Sally Kendall is a highly accomplished and well respected Mosaic Artist. She graduated in 1992 with a BA (hons) in Art and Related Arts then gained a PGCE in Art and Design, during this time she was selected to feature in a BBC documentary showing the relationship between student and mentor. She has extensive teaching experience in Art, Technology, Drama and Special Educational Needs at Primary and Secondary schools and Pupil Referral Units.
After leaving full time teaching she set up Sally Kendall Mosaics in 2000. She has since combined freelancing as an artist with part time teaching. Her lively and enthusiastic personality, excellent communication and organisational skills have enabled her to manage numerous very successful creative projects in schools and communities. This has led her to receive an outstanding report from Ofsted and an award for her extensive collaboration with South Camden Community School.
Her flexibility has allowed her to work with people of all ages and cultures and by creating workshops to cater for a wide range of abilities, differentiating tasks that actively motivate the participants, ensures that they achieve their full potential. She works well within a team framework as well as utilising her own initiative. Sally has collaborated with many art organisations and artists including; Art4space, The Creative Arts Company, Rise Phoenix, Cloth of Gold, Gary Drostle, Donna Reeves and Jim Anderson.
Combining her wealth of experience and variety of skills has generated a network of new and loyal clients. Commissioned by Interior Designers, Local councils and private clients, highlights include; Assistant to Gary Drostle on his award winning River of Life mosaic in Iowa, 2 month long recycled mosaic projects in Tanzania with Rise Phoenix and The Jane Goodall Institute, Developing art initiatives for the award winning Channel 4 Indian Summer project, Amy Winehouse tribute mosaic for The Hawley Arms. Mo Farah paper mosaic.
Sally’s work has featured in a many publications and her work has been exhibited at various London venues. She is a professional member of BAMM (British Association of Modern Mosaicists), Lonsas and The Seer. She has regular CRB checks and has personal Liability Insurance.
I will be running some new Mosaic Classes from my studio in Muswell Hill from next week. You can sign up for a weekend, a day, come for a few hours or alternatively have private lessons. Please email me at sally@sallykendallmosaics.com if you or anyone you know is interested. The classes will run from 11am-5pm and prices include use of equipment and materials (vitreous glass tiles, A5, A4 and 30 x 30 cm boards, or bring something of your own to work on). Please see the prices and dates below.
Prices: £65 per day, £125 per weekend, £15 per hour drop in, £25 per hour private tuition.
Dates: Sat 8th March, Sun 9th March Sat 15th March, Sun 16th March.
More dates to follow for April and May.
If you wish to do private lessons please let me know you’re availability.
Sally Kendall is a highly accomplished and well respected Mosaic Artist. She graduated in 1992 with a BA (hons) in Art and Related Arts then gained a PGCE in Art and Design, during this time she was selected to feature in a BBC documentary showing the relationship between student and mentor. She has extensive teaching experience in Art, Technology, Drama and Special Educational Needs at Primary and Secondary schools and Pupil Referral Units.
After leaving full time teaching she set up Sally Kendall Mosaics in 2000. She has since combined freelancing as an artist with part time teaching. Her lively and enthusiastic personality, excellent communication and organisational skills have enabled her to manage numerous very successful creative projects in schools and communities. This has led her to receive an outstanding report from Ofsted and an award for her extensive collaboration with South Camden Community School.
Her flexibility has allowed her to work with people of all ages and cultures and by creating workshops to cater for a wide range of abilities, differentiating tasks that actively motivate the participants, ensures that they achieve their full potential. She works well within a team framework as well as utilising her own initiative. Sally has collaborated with many art organisations and artists including; Art4space, The Creative Arts Company, Rise Phoenix, Cloth of Gold, Gary Drostle, Donna Reeves and Jim Anderson.
Combining her wealth of experience and variety of skills has generated a network of new and loyal clients. Commissioned by Interior Designers, Local councils and private clients, highlights include; Assistant to Gary Drostle on his award winning River of Life mosaic in Iowa, 2 month long recycled mosaic projects in Tanzania with Rise Phoenix and The Jane Goodall Institute, Developing art initiatives for the award winning Channel 4 Indian Summer project, Amy Winehouse tribute mosaic for The Hawley Arms. Mo Farah paper mosaic.
Sally’s work has featured in a many publications and her work has been exhibited at various London venues. She is a professional member of BAMM (British Association of Modern Mosaicists), Lonsas and The Seer. She has regular CRB checks and has personal Liability Insurance.
I will be running some new Mosaic Classes from my studio in Muswell Hill from next week. You can sign up for a weekend, a day, come for a few hours or alternatively have private lessons. Please email me at sally@sallykendallmosaics.com if you or anyone you know is interested. The classes will run from 11am-5pm and prices include use of equipment and materials (vitreous glass tiles, A5, A4 and 30 x 30 cm boards, or bring something of your own to work on). Please see the prices and dates below.
Prices: £65 per day, £125 per weekend, £15 per hour drop in, £25 per hour private tuition.
Dates: Sat 8th March, Sun 9th March Sat 15th March, Sun 16th March.
More dates to follow for April and May.
If you wish to do private lessons please let me know you’re availability.
Sally Kendall is a highly accomplished and well respected Mosaic Artist. She graduated in 1992 with a BA (hons) in Art and Related Arts then gained a PGCE in Art and Design, during this time she was selected to feature in a BBC documentary showing the relationship between student and mentor. She has extensive teaching experience in Art, Technology, Drama and Special Educational Needs at Primary and Secondary schools and Pupil Referral Units.
After leaving full time teaching she set up Sally Kendall Mosaics in 2000. She has since combined freelancing as an artist with part time teaching. Her lively and enthusiastic personality, excellent communication and organisational skills have enabled her to manage numerous very successful creative projects in schools and communities. This has led her to receive an outstanding report from Ofsted and an award for her extensive collaboration with South Camden Community School.
Her flexibility has allowed her to work with people of all ages and cultures and by creating workshops to cater for a wide range of abilities, differentiating tasks that actively motivate the participants, ensures that they achieve their full potential. She works well within a team framework as well as utilising her own initiative. Sally has collaborated with many art organisations and artists including; Art4space, The Creative Arts Company, Rise Phoenix, Cloth of Gold, Gary Drostle, Donna Reeves and Jim Anderson.
Combining her wealth of experience and variety of skills has generated a network of new and loyal clients. Commissioned by Interior Designers, Local councils and private clients, highlights include; Assistant to Gary Drostle on his award winning River of Life mosaic in Iowa, 2 month long recycled mosaic projects in Tanzania with Rise Phoenix and The Jane Goodall Institute, Developing art initiatives for the award winning Channel 4 Indian Summer project, Amy Winehouse tribute mosaic for The Hawley Arms. Mo Farah paper mosaic.
Sally’s work has featured in a many publications and her work has been exhibited at various London venues. She is a professional member of BAMM (British Association of Modern Mosaicists), Lonsas and The Seer. She has regular CRB checks and has personal Liability Insurance.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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||
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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||
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06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
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|
|
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09 May 2016 – Session 5 |
|
||
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16 May 2016 – Session 6 |
|
||
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23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
The orchestra of I Maestri ends its 15th season with a programme of Mozart and Beethoven; music written before and after the French Revolution.
Conductor and mentor John Landor of LMA Orchestra collaborates for the third time with I Maestri with his students for a Masterclass workshop and evening performance on Sunday 19th June 2016.
We will be joined by soloists; Chiawen Kiew – Flute and Tomos Xerri – Harp who will perform Mozart’s sublime Flute and Harp Concerto.
I Maestri is a unique organisation that helps talented young conductors and soloists explore their skills and learning with an orchestra through a programme of workshops, masterclasses and public performances.
Evening programme:
Mozart Flute and Harp Concerto in C, K. 299/297c
Beethoven Symphony No. 3 in E – Flat major, Op. 55 “Eroica”
Performance begins at 7pm
Tickets: Adult £12 and Concessions £9 (on the door)
Advance tickets: Adult £9 and Concessions £7
(10% booking fee applicable)
Visit: http://wegottickets.com/event/362365
Box Office opens at 6:15pm
Please note that tickets will not be posted out and need to be collected from the Box Office on the day of the performance.
We hope you can join us for a wonderful performance and to experience different conductors in their making.