The orchestra of I Maestri ends its 15th season with a programme of Mozart and Beethoven; music written before and after the French Revolution.
Conductor and mentor John Landor of LMA Orchestra collaborates for the third time with I Maestri with his students for a Masterclass workshop and evening performance on Sunday 19th June 2016.
We will be joined by soloists; Chiawen Kiew – Flute and Tomos Xerri – Harp who will perform Mozart’s sublime Flute and Harp Concerto.
I Maestri is a unique organisation that helps talented young conductors and soloists explore their skills and learning with an orchestra through a programme of workshops, masterclasses and public performances.
Evening programme:
Mozart Flute and Harp Concerto in C, K. 299/297c
Beethoven Symphony No. 3 in E – Flat major, Op. 55 “Eroica”
Performance begins at 7pm
Tickets: Adult £12 and Concessions £9 (on the door)
Advance tickets: Adult £9 and Concessions £7
(10% booking fee applicable)
Visit: http://wegottickets.com/event/362365
Box Office opens at 6:15pm
Please note that tickets will not be posted out and need to be collected from the Box Office on the day of the performance.
We hope you can join us for a wonderful performance and to experience different conductors in their making.
The oh so hot right now Plastic Boom have created Water on Mars – a meteoric whiz of a show. Take three out of this world skillful young jugglers, six hands and thousands of catches. Add chocolate flies, back flips, giant card castles and magnetic jump ropes. Result: better than sex and as good as chocolate.
Think virtuoso juggling gone wild in this extrinsic playground experiment. Designed for spaceships and distant planets, Water On Mars is the future of juggling!
Co produced with Gandini Juggling, the fringe-storming producers of 4×4 andSmashed.
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We have introduced a Pay What You Decide policy for Postcards Festival 2016shows.
You can attend the shows without paying for a ticket beforehand, but tickets can be reserved in advance (max 4 per booking). When the show finishes, you will have the opportunity to make a donation – either by cash on the door or card at the Box Office.
Mindfulness Meditation Programme (8-weeks)
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
LONDON Highgate Venue: Monday Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
Course Start Dates: Monday 11th June 2018
Times: 6.30pm to 8.30pm – BOOKING NOW OPEN!
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK ANY OF THE ABOVE COURSES? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.