If you are over 55 (or thereabouts) and the very mention of computers bring you out in a cold sweat,
Coffee & Computers is for you.
We hold informal one-to-one computer familiarisation sessions over a cup of coffee on the last Friday of the month.
No need to bring anything, just yourself.
“The computer has given me a new life” says 69 year old Coffee & Computers visitor.
So come along and have a play!
We look forward to seeing you
Need advice about what gadget to buy?
Need advice about how to use the one you have already?
Or just fancy coming along and having a play?
COFFEE & COMPUTERS IS FOR YOU
We hold informal one-to-one computer familiarisation sessions over a cup of coffee on the last Friday of the month. The next one is Friday 28 November.
No need to bring anything, just yourself.
“The computer has given me a new life” says 69 year old Coffee & Computers visitor.
So if you are over 55 (or thereabouts) and the very mention of computers bring you out in a cold sweat, call Stuart on 020 8347 2411 or email kirstenhs2012@gmail.com (quoting Coffee & Computers) and give us an idea of what you want to know more about.
Or just come along for the coffee and have a dabble.
We look forward to seeing you!
Need advice about what gadget to buy?
Need advice about how to use the one you have already?
Or just fancy coming along and having a play?
COFFEE & COMPUTERS IS FOR YOU
We hold informal one-to-one computer familiarisation sessions over a cup of coffee on the last Friday of the month.
No need to bring anything, just yourself.
“The computer has given me a new life” says 69 year old Coffee & Computers visitor.
So if you are over 55 (or thereabouts) and the very mention of computers bring you out in a cold sweat, call Stuart on 020 8347 2411 or email kirstenhs2012@gmail.com (quoting Coffee & Computers) and give us an idea of what you want to know more about.
Or just come along for the coffee and have a dabble.
We look forward to seeing you!
In another exclusive circus double-bill, Efecto Chopped and Out of Order present two tender and beautiful pieces.
In an elegant and graceful fusion of two artforms, Cul de Sac features international juggler Jose Triguero and Chinese pole artist Gemma Palomar.
Meeting Point combines contemporary dance and aerial straps and hand to hand in order to create original, powerful and innovating physical performances. It tells the story of a journey; the paths we choose as individuals and the moments our paths cross with others.
Click here to see the full programme of Postcards 2015.
Mama’s Kitchen is a place for experimentation and curious concoctions, serving up a menu of pioneering performance.
The brainchild of Shunt artist Layla Rosa and curated especially for Postcards, expect circus artists, theatre makers, musicians, visual artists and a whole heap of other exciting performances that we’re not entirely sure about just yet.
But if previous outings at The Shunt Lounge are anything to go by, Mama’s Kitchen will be unexpected and hugely memorable.
Click here to see the full programme of Postcards 2015.
Culture-clash meets circus in this explosive new night that fuses hip-hop, punk, electro and anything else your parents would hate. Jacksons Lane’s global call out sees circus artists from all over the world choosing their ultimate heavy playlist to go alongside their incredible performances.
In a promenade spectacular, live music, DJs and lots of bodies collide in this one-off night.
Image by Hannah Daisy
Click here to see the full programme of Postcards 2015.
If you like your cabaret down and dirty – Las Vegas style – then this is for you. Featuring artists from Cirque du Soleil and the crème of world cabaret, Dirty Mimes is a show without boundaries, without control. They’re here to get into trouble and they want you to join in. There might be some Mime. It might be rude. There’ll be lots of anarchy. But it’s as funny as hell.
Click here to see the full programme of Postcards 2015.
For the closing night of this year’s festival prepare for a thrilling adventure into the dark, twisted world of Alfred Hitchcock.
Walking a thin line between hilarity and horror, Hitch! was created by a troupe of international circus and cabaret artists, veterans of NoFit State Circus and the underground live art scene of London.
The audience is terrorised and tantalised as bizarre acts delve into the extraordinary mind of ‘The Master of Suspense’.
Basically, we’re seeing off the festival with a huge, peculiar, slightly terrifying but definitely awesome circus cabaret. Hang around afterwards for a late bar, cocktail concoctions and some post-show performances to die for…
Click here to see the full programme of Postcards 2015.
Red Shed is the third part in a trilogy that started with the multi award winning shows Bravo Figaro and Cuckooed.
Mark returns to the place where he first started to perform in public, a red wooden shed in Wakefield, the Labour Club, to celebrate the club’s 50th birthday.
Interviewing old friends and comrades Mark pieces together the club’s history and works with the club to campaign with some of the poorest workers in the country for their rights.
It is the story of the battle for hope and the survival of a community in a small wooden shed.
It is part theatre, part stand up, part journalism, part activism and returns to Mark’s obsessions of community and struggle.
The show will involve the audience (in a nice way) to help recreate the shed and its inhabitants.
Red Shed is the third part in a trilogy that started with the multi award winning shows Bravo Figaro and Cuckooed.
Mark returns to the place where he first started to perform in public, a red wooden shed in Wakefield, the Labour Club, to celebrate the club’s 50th birthday.
Interviewing old friends and comrades Mark pieces together the club’s history and works with the club to campaign with some of the poorest workers in the country for their rights.
It is the story of the battle for hope and the survival of a community in a small wooden shed.
It is part theatre, part stand up, part journalism, part activism and returns to Mark’s obsessions of community and struggle.
The show will involve the audience (in a nice way) to help recreate the shed and its inhabitants.
Jonathan Pie is a respected News reporter for a respected News broadcaster but he has a problem. He has several problems. He hates his job. He hates his colleagues. But mainly he hates the f**king News.
Join him for this live show where he hilariously reveals the truth behind recent News events both home and abroad. He’ll also be discussing his own meteoric rise to mediocrity…and one imagines he’ll be venting plenty of spleen in the process.*
*Warning: may contain some f**king strong language.
Ages 14+
Jonathan Pie is a respected News reporter for a respected News broadcaster but he has a problem. He has several problems. He hates his job. He hates his colleagues. But mainly he hates the f**king News.
Join him for this live show where he hilariously reveals the truth behind recent News events both home and abroad. He’ll also be discussing his own meteoric rise to mediocrity…and one imagines he’ll be venting plenty of spleen in the process.*
*Warning: may contain some f**king strong language.
Ages 14+
Mindfulness Meditation Programme (8-weeks)
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
LONDON Highgate Venue: Monday Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
Course Start Dates: Monday 11th June 2018
Times: 6.30pm to 8.30pm – BOOKING NOW OPEN!
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK ANY OF THE ABOVE COURSES? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.