What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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||
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06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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|
04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
|
||
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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||
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16 May 2016 – Session 6 |
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||
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23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
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18 Apr 2016 – Session 3 |
|
||
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
|
||
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16 May 2016 – Session 6 |
|
||
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23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
Ricardo Curbelo (Harp, Cuatro, Maracas, Vocals)
“A sheer delight to see and listen to” (Arran Music Society, 2016)
Fiona Harrison, (Classical Guitar)
“… a musician of great sensitivity both to her instrument and the mood of the music … gifted with a superbly confident technique.” (Hampshire Chronicle)
Travel on a rich and exciting musical journey with these two fine soloists.
Innovative Latin American harpist, composer and poet, Ricardo Curbelo, combines traditional music from a variety of Latin American countries, together with his own, spellbinding compositions. Vibrant, energetic and jazzy pieces contrast with more classical, enchanting melodies and tender vocals. He is delighted to share this concert with wonderful classical guitarist, Fiona Harrison, who will also present a fascinating and varied programme of music, crossing cultures and centuries from Renaissance England through to contemporary Japan.
mini mozart
Mini Mozart offers fun and interactive live music classes for toddlers and babies. The classes feature two or more live instruments; a clarinet, violin, flute, French horn, saxophone or trumpet with a piano accompanist. The idea of Mini Mozart is to get children actually listening, not just hearing. Children interact with our live musicians in a way that is impossible with recorded music.
It’s hard to say which will be your favourite part of the class; the warm up where the teachers introduce their instruments allowing your little one to get up close and touch the instruments, or the part where they reveal their suitcase full of fun props that will entice your child on an interactive musical adventure.
Packed with puppets, parachutes & percussion, bursting with Bach & bubbles, and flush with fairy tales and flutes; follow our rotating team of 4 teachers and their piano accompanist on a multi-sensory musical journey that will inspire your little one with instruments from every section of the orchestra.
“I couldn’t wait to get out and about after Alfie was born. Mini Mozart was perfect because it was interesting for both of us!” Claire, Mum to Alfie (aged 4 months)
Start time: 9.30am for toddlers and 10.15 for babies.
Time: 09:30
Venue: Lauderdale House
| Price band | A | B |
| Standard | £143.00 | |
| Concession | ||
| Child |
Website: www.minimozart.com
One off payment of £143.00 or £47.66 every month for 3 months. Start time 9.30am for toddlers and 10.15 for babies.
Baby Broadway is back! Head down to Highgate United Reformed Church for a welcome return to in-person concerts this summer at a perfect post-nap, pre-dinner time.
The whole family can sing and dance along to songs from hit musicals and films plus bubbles, puppets and dance moves in an interactive family concert performed by West End singers.
TICKET INFORMATION
All tickets must be booked online in advance. We are currently unable to offer tickets on the door
Adults – £12.75
Children – free (up to 3 children per paying adult)
If you are unable to attend as you are unwell or have to islolate, tickets are refundable (minus the booking fee) or you can use them to come to a future performance. Unfortunately you can’t give them to a friend to use in your absence.
AGE RECOMMENDATION
Open to all ages but we recommend for ages 0 – 7. Good fun for parents/carers and grandparents too! Children must be accompanied by an adult.
COVID INFORMATION
Please see our website for full information
VENUE & TRANSPORT
There is baby changing at this venue and space to park buggies inside the building (we always appreciate it if you can bring a sling to save space!). Please note there are steps up to the entrance of the church, but we will be on hand to help with buggies! There is disabled access via a wheelchair lift, please let us know if you require use of this.
Unfortunately we are unable to offer refreshments at this venue but there are plenty of cafes nearby.
Highgate station is a 15 minute walk away. Archway station is a 20 minute walk or a short ride on the 143 /210 /271 bus.
On street parking is limited in the area, please check local restrictions.
FURTHER INFORMATION
Doors open 15-20 minutes before start time and we can admit latecomers. Concert lasts approximately 45 minutes. Seating is unreserved.
We welcome adults and children with additional needs. Please contact us for more information.