Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
Hello,
I’m Mariann, I teach Pilates classes at Jacksons Lane Theatre in Highgate on a regular basis.
Wednesdays:
10.15 am-11.15am & 6.45pm-7.45pm
Thursdays:
8pm-9pm
The classes are Mixed Level Small Group Classes (max 10 participants), feel free to join whether you’re completely new to pilates or have years of experience, the classes are fun, relaxing and refreshing for Everyone! I put emphasise on Breathing and Stretching, with lots of work on your Core, so you feel relaxed though very strong after classes.
Practising pilates is also a great way to recover from injuries, to keep fit throughout your pregnancy and to gain back your strength after giving birth.
Prices:
1st class: £5
£10: Drop in
£35: 4 Classes in a Block
To book your class contact me through: Facebook: https://www.facebook.com/NorthLondonPilates
Email: benkomarianne@gmail.com
Phone: 07585925235
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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||
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Join us to share your hopes and dreams for a future world by getting involved in a craft project with a difference. Inspired by the Dare to Dream Project by Sarah Corbett, Craftivist Collective, we will be using their Dream-making Kit as a basis for the workshop. All clouds will become part of a group mobile installation at Aladdin’s Cafe before being returned to crafters in December.
Please RSVP to book. Email: sujan.nandanwar@gmail.com
Come at 1pm for lunch and a chat about your recent ‘makes’ or at 2pm for coffee and crafting. All materials included or BYO fabric to upcycle. Sessions FREE on purchase of food or drink from our host, Aladdin’s Cafe, 1 Hazellville Road, N19 3LW.
Website: www.instagram.com/communitycrafternoons/
Find out more about the Dare to Dream Project: https://www.heritageopendays.org.uk/blog/a-cuppa-with-a-craftivist-in-conversation-with-sarah-corbett (Photo courtesy of Craftivist Collective)
Want to Stitch Suffragettes, Embroider Education Pioneers and Celebrate famous Career Women?Then join us for a special Crafternoon next Tuesday 10th March to celebrate International Women’s Day 2020.
By creating a ‘Dangerous Pocket’ about a famous woman, then and now, we remember those who have led the way and empower us in our own journeys.
PLEASE BRING an A6 size photocopy of a famous woman or someone you know who inspires you AND a pocket from pair of jeans or trousers.
Workshop FREE to any customer of our host Aladdin’s Vintage Furniture and Cafe, 1 Hazellville Rd, N19 3LW.
Workshop inspired by Paula MacGregor’s Dangerous Pockets IWD Project 2019, #dangerouspockets, http://www.paulamacgregor.com/dangerous-pockets-project.html.