Drop-in class – no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials, paper on sale.
Drop-in class – no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials, paper on sale.
Drop-in class – no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials, paper on sale.
Drop-in class – no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials, paper on sale.
Drop-in class – no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials, paper on sale.
Drop-in class – no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials, paper on sale.
Drop-in class – no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials, paper on sale.
Drop-in class – no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials, paper on sale.
Drop-in class – no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials, paper on sale.
Drop-in class – no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials, paper on sale.
Drop-in class – no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials, paper on sale.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
A solo piano recital of Schumann and Chopin, including Schumann’s Fantasiestücke and Chopin’s Ballade No. 4 in F minor. Kausikan Rajeshkumar won the International Franz Liszt Competition for Young Pianists in 2009, and has since won numerous other competitions including the Parnassos International Piano Competition. He has performed in prestigious venues including the Wigmore Hall, Cadogan Hall, Royal Festival Hall, and has been broadcast on BBC television and radio.
Tickets are available from www.ticketsource.com/highgateschool.
Together with specialist craft gallery Thrown, OmVed Gardens is thrilled to present ‘Alchemy’, an exhibition curated for London Craft Week that intertwines the transformative elements of craftsmanship and nature.
Set amongst the metal-gridded glasshouse and restorative ecosystem of OmVed Gardens, ‘Alchemy’ brings together works in ceramics, mixed media and print-making to celebrate the union of human creativity and the dynamic, rhythmic forces inherent in the natural world.
The exhibition revolves around process, and human’s ability to transform material and work with nature in ways that express our deep entwinement with the more-than-human.
Full artists list:
Kim Colebrook, Tim Copsey, Diane Griffin, Rosalind Hobley, María Ignacia Walker, Alice McCabe, Victoria Louise Meadows, Faith Mowbray, Esther Palmer, Jo Pearl and Marek Pitera.
Opening Times:
Wednesday to Saturday, 11am to 5pm
Sundays, 12pm to 5pm
Together with specialist craft gallery Thrown, OmVed Gardens is thrilled to present ‘Alchemy’, an exhibition curated for London Craft Week that intertwines the transformative elements of craftsmanship and nature.
Set amongst the metal-gridded glasshouse and restorative ecosystem of OmVed Gardens, ‘Alchemy’ brings together works in ceramics, mixed media and print-making to celebrate the union of human creativity and the dynamic, rhythmic forces inherent in the natural world.
The exhibition revolves around process, and human’s ability to transform material and work with nature in ways that express our deep entwinement with the more-than-human.
Full artists list:
Kim Colebrook, Tim Copsey, Diane Griffin, Rosalind Hobley, María Ignacia Walker, Alice McCabe, Victoria Louise Meadows, Faith Mowbray, Esther Palmer, Jo Pearl and Marek Pitera.
Opening Times:
Wednesday to Saturday, 11am to 5pm
Sundays, 12pm to 5pm
Join local artist, Jo Pearl, ceramic sculptor and animation filmmaker, for a playful workshop that breathes clay into life while exploring OmVed Gardens’ flora and micro fauna. Inspired by her body of work ‘Unearthed’ on view at the Alchemy exhibition, ceramic artist and animation filmmaker Jo Pearl will host a playful workshop inviting participants to sculpt the fascinating microbes and mini critters that live beneath healthy soil and bring them to life using simple stop motion. This workshop is suitable for any age from 8 to 108. Participants must have a smart phone with the iMotion app (free to download) and be able to use it unsupervised. Under 18s must be accompanied by an adult. “Breathing life into clay and clay into life – has become my definition of animation. I have become fascinated with the soil that is at the root of the ceramic discipline, enchanted by the truly overwhelming richness of life beneath our feet. I celebrate that abundance here with ‘Unearthed’, a project that zooms us down and focuses in on the choreography of ever-more tiny beings that inhabit the soil, a largely unknown place that holds one of the keys to life on earth.” – Jo Pearl |
Together with specialist craft gallery Thrown, OmVed Gardens is thrilled to present ‘Alchemy’, an exhibition curated for London Craft Week that intertwines the transformative elements of craftsmanship and nature.
Set amongst the metal-gridded glasshouse and restorative ecosystem of OmVed Gardens, ‘Alchemy’ brings together works in ceramics, mixed media and print-making to celebrate the union of human creativity and the dynamic, rhythmic forces inherent in the natural world.
The exhibition revolves around process, and human’s ability to transform material and work with nature in ways that express our deep entwinement with the more-than-human.
Full artists list:
Kim Colebrook, Tim Copsey, Diane Griffin, Rosalind Hobley, María Ignacia Walker, Alice McCabe, Victoria Louise Meadows, Faith Mowbray, Esther Palmer, Jo Pearl and Marek Pitera.
Opening Times:
Wednesday to Saturday, 11am to 5pm
Sundays, 12pm to 5pm
Together with specialist craft gallery Thrown, OmVed Gardens is thrilled to present ‘Alchemy’, an exhibition curated for London Craft Week that intertwines the transformative elements of craftsmanship and nature.
Set amongst the metal-gridded glasshouse and restorative ecosystem of OmVed Gardens, ‘Alchemy’ brings together works in ceramics, mixed media and print-making to celebrate the union of human creativity and the dynamic, rhythmic forces inherent in the natural world.
The exhibition revolves around process, and human’s ability to transform material and work with nature in ways that express our deep entwinement with the more-than-human.
Full artists list:
Kim Colebrook, Tim Copsey, Diane Griffin, Rosalind Hobley, María Ignacia Walker, Alice McCabe, Victoria Louise Meadows, Faith Mowbray, Esther Palmer, Jo Pearl and Marek Pitera.
Opening Times:
Wednesday to Saturday, 11am to 5pm
Sundays, 12pm to 5pm
Together with specialist craft gallery Thrown, OmVed Gardens is thrilled to present ‘Alchemy’, an exhibition curated for London Craft Week that intertwines the transformative elements of craftsmanship and nature.
Set amongst the metal-gridded glasshouse and restorative ecosystem of OmVed Gardens, ‘Alchemy’ brings together works in ceramics, mixed media and print-making to celebrate the union of human creativity and the dynamic, rhythmic forces inherent in the natural world.
The exhibition revolves around process, and human’s ability to transform material and work with nature in ways that express our deep entwinement with the more-than-human.
Full artists list:
Kim Colebrook, Tim Copsey, Diane Griffin, Rosalind Hobley, María Ignacia Walker, Alice McCabe, Victoria Louise Meadows, Faith Mowbray, Esther Palmer, Jo Pearl and Marek Pitera.
Opening Times:
Wednesday to Saturday, 11am to 5pm
Sundays, 12pm to 5pm
Together with specialist craft gallery Thrown, OmVed Gardens is thrilled to present ‘Alchemy’, an exhibition curated for London Craft Week that intertwines the transformative elements of craftsmanship and nature.
Set amongst the metal-gridded glasshouse and restorative ecosystem of OmVed Gardens, ‘Alchemy’ brings together works in ceramics, mixed media and print-making to celebrate the union of human creativity and the dynamic, rhythmic forces inherent in the natural world.
The exhibition revolves around process, and human’s ability to transform material and work with nature in ways that express our deep entwinement with the more-than-human.
Full artists list:
Kim Colebrook, Tim Copsey, Diane Griffin, Rosalind Hobley, María Ignacia Walker, Alice McCabe, Victoria Louise Meadows, Faith Mowbray, Esther Palmer, Jo Pearl and Marek Pitera.
Opening Times:
Wednesday to Saturday, 11am to 5pm
Sundays, 12pm to 5pm
Together with specialist craft gallery Thrown, OmVed Gardens is thrilled to present ‘Alchemy’, an exhibition curated for London Craft Week that intertwines the transformative elements of craftsmanship and nature.
Set amongst the metal-gridded glasshouse and restorative ecosystem of OmVed Gardens, ‘Alchemy’ brings together works in ceramics, mixed media and print-making to celebrate the union of human creativity and the dynamic, rhythmic forces inherent in the natural world.
The exhibition revolves around process, and human’s ability to transform material and work with nature in ways that express our deep entwinement with the more-than-human.
Full artists list:
Kim Colebrook, Tim Copsey, Diane Griffin, Rosalind Hobley, María Ignacia Walker, Alice McCabe, Victoria Louise Meadows, Faith Mowbray, Esther Palmer, Jo Pearl and Marek Pitera.
Opening Times:
Wednesday to Saturday, 11am to 5pm
Sundays, 12pm to 5pm
Together with specialist craft gallery Thrown, OmVed Gardens is thrilled to present ‘Alchemy’, an exhibition curated for London Craft Week that intertwines the transformative elements of craftsmanship and nature.
Set amongst the metal-gridded glasshouse and restorative ecosystem of OmVed Gardens, ‘Alchemy’ brings together works in ceramics, mixed media and print-making to celebrate the union of human creativity and the dynamic, rhythmic forces inherent in the natural world.
The exhibition revolves around process, and human’s ability to transform material and work with nature in ways that express our deep entwinement with the more-than-human.
Full artists list:
Kim Colebrook, Tim Copsey, Diane Griffin, Rosalind Hobley, María Ignacia Walker, Alice McCabe, Victoria Louise Meadows, Faith Mowbray, Esther Palmer, Jo Pearl and Marek Pitera.
Opening Times:
Wednesday to Saturday, 11am to 5pm
Sundays, 12pm to 5pm
Together with specialist craft gallery Thrown, OmVed Gardens is thrilled to present ‘Alchemy’, an exhibition curated for London Craft Week that intertwines the transformative elements of craftsmanship and nature.
Set amongst the metal-gridded glasshouse and restorative ecosystem of OmVed Gardens, ‘Alchemy’ brings together works in ceramics, mixed media and print-making to celebrate the union of human creativity and the dynamic, rhythmic forces inherent in the natural world.
The exhibition revolves around process, and human’s ability to transform material and work with nature in ways that express our deep entwinement with the more-than-human.
Full artists list:
Kim Colebrook, Tim Copsey, Diane Griffin, Rosalind Hobley, María Ignacia Walker, Alice McCabe, Victoria Louise Meadows, Faith Mowbray, Esther Palmer, Jo Pearl and Marek Pitera.
Opening Times:
Wednesday to Saturday, 11am to 5pm
Sundays, 12pm to 5pm
Together with specialist craft gallery Thrown, OmVed Gardens is thrilled to present ‘Alchemy’, an exhibition curated for London Craft Week that intertwines the transformative elements of craftsmanship and nature.
Set amongst the metal-gridded glasshouse and restorative ecosystem of OmVed Gardens, ‘Alchemy’ brings together works in ceramics, mixed media and print-making to celebrate the union of human creativity and the dynamic, rhythmic forces inherent in the natural world.
The exhibition revolves around process, and human’s ability to transform material and work with nature in ways that express our deep entwinement with the more-than-human.
Full artists list:
Kim Colebrook, Tim Copsey, Diane Griffin, Rosalind Hobley, María Ignacia Walker, Alice McCabe, Victoria Louise Meadows, Faith Mowbray, Esther Palmer, Jo Pearl and Marek Pitera.
Opening Times:
Wednesday to Saturday, 11am to 5pm
Sundays, 12pm to 5pm
Together with specialist craft gallery Thrown, OmVed Gardens is thrilled to present ‘Alchemy’, an exhibition curated for London Craft Week that intertwines the transformative elements of craftsmanship and nature.
Set amongst the metal-gridded glasshouse and restorative ecosystem of OmVed Gardens, ‘Alchemy’ brings together works in ceramics, mixed media and print-making to celebrate the union of human creativity and the dynamic, rhythmic forces inherent in the natural world.
The exhibition revolves around process, and human’s ability to transform material and work with nature in ways that express our deep entwinement with the more-than-human.
Full artists list:
Kim Colebrook, Tim Copsey, Diane Griffin, Rosalind Hobley, María Ignacia Walker, Alice McCabe, Victoria Louise Meadows, Faith Mowbray, Esther Palmer, Jo Pearl and Marek Pitera.
Opening Times:
Wednesday to Saturday, 11am to 5pm
Sundays, 12pm to 5pm
Together with specialist craft gallery Thrown, OmVed Gardens is thrilled to present ‘Alchemy’, an exhibition curated for London Craft Week that intertwines the transformative elements of craftsmanship and nature.
Set amongst the metal-gridded glasshouse and restorative ecosystem of OmVed Gardens, ‘Alchemy’ brings together works in ceramics, mixed media and print-making to celebrate the union of human creativity and the dynamic, rhythmic forces inherent in the natural world.
The exhibition revolves around process, and human’s ability to transform material and work with nature in ways that express our deep entwinement with the more-than-human.
Full artists list:
Kim Colebrook, Tim Copsey, Diane Griffin, Rosalind Hobley, María Ignacia Walker, Alice McCabe, Victoria Louise Meadows, Faith Mowbray, Esther Palmer, Jo Pearl and Marek Pitera.
Opening Times:
Wednesday to Saturday, 11am to 5pm
Sundays, 12pm to 5pm