The Highgate Village Christmas Festival – a magical wonderland with giant snow globe containing dancers, main stage hosted by Alex Zane and mystery celebrity to switch on lights at 4pm.
In Pond Square Santa will bring some of his reindeer and elves to his grotto, and a magical fairy will be granting wishes. There will even be a dancing Christmas tree!
Also appearing Cinderella’s Carriage from BBC Strictly Come Dancing Christmas spectacular 2012 pulled by two beautiful white horses.
Mulled wine, hog roast, mince pies and hot chocolate. Don’t miss it!
Come and take part in the first ‘Lark in the Park’. Join Chris Waterlow, the Mayor of Camden and the Friends of Waterlow Park for a fun-filled afternoon with a variety of stalls and activities. A date for your diary.
Near the tennis courts.
A lively show full of fun, feathers, laughter and excitement and features original music and lots of audience participation!
The friendly bus driver leaves us with one simple instruction: “Don’t let the pigeon drive the bus!” However, the Pigeon is very clever and whines, bribes, pleads and even sings a song to get his own way… BUT WILL YOU LET HIM DRIVE?
Recommended for ages 3 and above.
15 Feb 2015 (Sun) 12pm & 3pm
We’re thrilled to welcome back The Insect Circus for another half-term family extravaganza. With their marvellous menagerie of creepy crawlies, this talented troupe will perform death-defying feats of bravery for your amusement.
As well as some old favourites, including The Mighty Mites, aerial ants and high-flying fleas, there will be some brand new additions; maggot juggling and manipulation to name just a couple.
The Insect Circus is an immensely popular family production that has been wowing audiences at Jacksons Lane for several years. Spectacular, eccentric and a lot of fun, this isn’t one to be missed.
You can get a ‘Family & Friends Ticket’ to this production for £50 (5 people max 2 adults) so bring your friends and share the discount!
17 – 22 Feb 2015, show 12pm & 3.30pm
We’re thrilled to welcome back The Insect Circus for another half-term family extravaganza. With their marvellous menagerie of creepy crawlies, this talented troupe will perform death-defying feats of bravery for your amusement.
As well as some old favourites, including The Mighty Mites, aerial ants and high-flying fleas, there will be some brand new additions; maggot juggling and manipulation to name just a couple.
The Insect Circus is an immensely popular family production that has been wowing audiences at Jacksons Lane for several years. Spectacular, eccentric and a lot of fun, this isn’t one to be missed.
You can get a ‘Family & Friends Ticket’ to this production for £50 (5 people max 2 adults) so bring your friends and share the discount!
17 – 22 Feb 2015, show 12pm & 3.30pm
We’re thrilled to welcome back The Insect Circus for another half-term family extravaganza. With their marvellous menagerie of creepy crawlies, this talented troupe will perform death-defying feats of bravery for your amusement.
As well as some old favourites, including The Mighty Mites, aerial ants and high-flying fleas, there will be some brand new additions; maggot juggling and manipulation to name just a couple.
The Insect Circus is an immensely popular family production that has been wowing audiences at Jacksons Lane for several years. Spectacular, eccentric and a lot of fun, this isn’t one to be missed.
You can get a ‘Family & Friends Ticket’ to this production for £50 (5 people max 2 adults) so bring your friends and share the discount!
17 – 22 Feb 2015, show 12pm & 3.30pm
We’re thrilled to welcome back The Insect Circus for another half-term family extravaganza. With their marvellous menagerie of creepy crawlies, this talented troupe will perform death-defying feats of bravery for your amusement.
As well as some old favourites, including The Mighty Mites, aerial ants and high-flying fleas, there will be some brand new additions; maggot juggling and manipulation to name just a couple.
The Insect Circus is an immensely popular family production that has been wowing audiences at Jacksons Lane for several years. Spectacular, eccentric and a lot of fun, this isn’t one to be missed.
You can get a ‘Family & Friends Ticket’ to this production for £50 (5 people max 2 adults) so bring your friends and share the discount!
17 – 22 Feb 2015, show 12pm & 3.30pm
We’re thrilled to welcome back The Insect Circus for another half-term family extravaganza. With their marvellous menagerie of creepy crawlies, this talented troupe will perform death-defying feats of bravery for your amusement.
As well as some old favourites, including The Mighty Mites, aerial ants and high-flying fleas, there will be some brand new additions; maggot juggling and manipulation to name just a couple.
The Insect Circus is an immensely popular family production that has been wowing audiences at Jacksons Lane for several years. Spectacular, eccentric and a lot of fun, this isn’t one to be missed.
You can get a ‘Family & Friends Ticket’ to this production for £50 (5 people max 2 adults) so bring your friends and share the discount!
17 – 22 Feb 2015, show 12pm & 3.30pm
We’re thrilled to welcome back The Insect Circus for another half-term family extravaganza. With their marvellous menagerie of creepy crawlies, this talented troupe will perform death-defying feats of bravery for your amusement.
As well as some old favourites, including The Mighty Mites, aerial ants and high-flying fleas, there will be some brand new additions; maggot juggling and manipulation to name just a couple.
The Insect Circus is an immensely popular family production that has been wowing audiences at Jacksons Lane for several years. Spectacular, eccentric and a lot of fun, this isn’t one to be missed.
You can get a ‘Family & Friends Ticket’ to this production for £50 (5 people max 2 adults) so bring your friends and share the discount!
17 – 22 Feb 2015, show 12pm & 3.30pm
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
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|
04 Apr 2016 – Session 1 |
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||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Join us for a wreath-making masterclass with F.bombe.
Immerse yourself in the sensory and festive pleasure of making your own wreath for yourself or to give away.
All materials and refreshments are included.
Only eight places available – please book early to avoid disappointment.
Have Yourself A Merry Little Christmas at a festive Baby Broadway concert this December!
Baby Broadway brings the sound of West End musicals to your doorstep. The whole family can sing and dance along to seasonal showtunes from hit musicals and well-known songs from Christmas films, all performed by our West End singers.
Enjoy well-known numbers from The Polar Express, The Sound of Music, Elf, White Christmas, The Snowman, Frozen and many more. Festive fancy dress is encouraged!
Open to all ages from newborns to school age to grandparents, tickets are £10 per adult and children go FREE (up to 3 per paying adult, children do not require a ticket unless stated by the venue when booking). Concert lasts approximately 45 minutes, doors open 15 minutes before start time.
Visit the Baby Broadway website for more information
Children’s book fair, with added Bear Hunt, on Saturday 23 March, 10-1. Celebrating 30 Years of Michael Rosen’s & Helen Oxenbury’s We’re going on a Bear Hunt with our own Bear Hunts at 10.15, 10.45, 11.15, 11.45, 12.15. For more information or to book now for a Bear Hunt tel 020 8340 3343 or email librarian@hlsi.net
ADMISSION FREE BUT BOOKING ESSENTIAL FOR BEAR HUNT
Ideal for 3-6 year olds
Also: children’s activities, refreshments, face-painting, second-hand books & Muswell Hill Children’s Bookshop
Baby Broadway is back! Head down to Highgate United Reformed Church for a welcome return to in-person concerts this summer at a perfect post-nap, pre-dinner time.
The whole family can sing and dance along to songs from hit musicals and films plus bubbles, puppets and dance moves in an interactive family concert performed by West End singers.
TICKET INFORMATION
All tickets must be booked online in advance. We are currently unable to offer tickets on the door
Adults – £12.75
Children – free (up to 3 children per paying adult)
If you are unable to attend as you are unwell or have to islolate, tickets are refundable (minus the booking fee) or you can use them to come to a future performance. Unfortunately you can’t give them to a friend to use in your absence.
AGE RECOMMENDATION
Open to all ages but we recommend for ages 0 – 7. Good fun for parents/carers and grandparents too! Children must be accompanied by an adult.
COVID INFORMATION
Please see our website for full information
VENUE & TRANSPORT
There is baby changing at this venue and space to park buggies inside the building (we always appreciate it if you can bring a sling to save space!). Please note there are steps up to the entrance of the church, but we will be on hand to help with buggies! There is disabled access via a wheelchair lift, please let us know if you require use of this.
Unfortunately we are unable to offer refreshments at this venue but there are plenty of cafes nearby.
Highgate station is a 15 minute walk away. Archway station is a 20 minute walk or a short ride on the 143 /210 /271 bus.
On street parking is limited in the area, please check local restrictions.
FURTHER INFORMATION
Doors open 15-20 minutes before start time and we can admit latecomers. Concert lasts approximately 45 minutes. Seating is unreserved.
We welcome adults and children with additional needs. Please contact us for more information.
Take a step back in time at Lauderdale House’s annual Heritage Weekend. On Sunday 25 February we’re hosting a special Heritage Family Fun Day for children and families to explore the history of the house and the area.
Drop in for all kinds of fun and free activities between 11am and 4pm – activities are free and you don’t need to book in advance!
Discover the stories of the Victorian children who lived in the house on our interactive touchscreens.
Explore the House with our family trail (there will be a chocolate prize for the first 50 children to complete it!).
From 11.30am to 3.30pm, a craft session making Tudor ruffs and masks for a masquerade ball!
No unaccompanied children – bring your parent and carer so they can join in too!