LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
Friends of Waterlow Park are organising a coach trip on Saturday 30 May to this famous garden and plant nursery near Colchester in Essex. Beth Chatto, now in her 90s, is one of the country’s foremost plantswomen. Highlights are the gravel garden, the fabulous display of herbaceous plants and shrubs, and water and woodland gardens. Come along to get ideas for your garden or just to enjoy seeing great garden design. Coach will depart Highgate at 9.00 and return by 17.30.
Arriving with a caravan of hobby horses, two acrobats transform an empty stage into a charming circus ring with the help of a band of musicians. Making its London debut as part of Jacksons Lane’s Sirkus Finnish showcase, Around is a magical show that combines incredible skill, beautiful artistry and live music. Juggling, sword swallowing, hula hooping, acrobatics, clowning and a guitar-playing monkey will surprise and delight little ones and their families in this captivating spectacle.
For ages 4+
Arriving with a caravan of hobby horses, two acrobats transform an empty stage into a charming circus ring with the help of a band of musicians. Making its London debut as part of Jacksons Lane’s Sirkus Finnish showcase, Around is a magical show that combines incredible skill, beautiful artistry and live music. Juggling, sword swallowing, hula hooping, acrobatics, clowning and a guitar-playing monkey will surprise and delight little ones and their families in this captivating spectacle.
For ages 4+
Arriving with a caravan of hobby horses, two acrobats transform an empty stage into a charming circus ring with the help of a band of musicians. Making its London debut as part of Jacksons Lane’s Sirkus Finnish showcase, Around is a magical show that combines incredible skill, beautiful artistry and live music. Juggling, sword swallowing, hula hooping, acrobatics, clowning and a guitar-playing monkey will surprise and delight little ones and their families in this captivating spectacle.
For ages 4+
Arriving with a caravan of hobby horses, two acrobats transform an empty stage into a charming circus ring with the help of a band of musicians. Making its London debut as part of Jacksons Lane’s Sirkus Finnish showcase, Around is a magical show that combines incredible skill, beautiful artistry and live music. Juggling, sword swallowing, hula hooping, acrobatics, clowning and a guitar-playing monkey will surprise and delight little ones and their families in this captivating spectacle.
For ages 4+
After moving from Germany to London over ten years ago to live and work in a more diverse community, renowned sword swallower, circus artist and dazzling burlesque artist Livia Kojo Alour learned that life-long feelings of self-hatred and otherness are part internalised racism and part survival techniques. With a successful career under her stage name MisSa, but tiring of playing someone else full-time, Black Sheep has been long in the making, serving as a candid autobiographical work and a euphoric reclamation of Livia’s identity and ongoing fortitude.
Black Sheep is a story about a Black woman finding love and a testament of personal strength, developed through transcending the white gaze, overcoming institutional racism and leaning into radical vulnerability. Securing her place as a pivotal UK Queer Black voice while telling her story via a heady mix of physical theatre, spoken word, song and sword swallowing, Black Sheep is timely, unsettling and deeply personal.
Suitable for ages 14+
After moving from Germany to London over ten years ago to live and work in a more diverse community, renowned sword swallower, circus artist and dazzling burlesque artist Livia Kojo Alour learned that life-long feelings of self-hatred and otherness are part internalised racism and part survival techniques. With a successful career under her stage name MisSa, but tiring of playing someone else full-time, Black Sheep has been long in the making, serving as a candid autobiographical work and a euphoric reclamation of Livia’s identity and ongoing fortitude.
Black Sheep is a story about a Black woman finding love and a testament of personal strength, developed through transcending the white gaze, overcoming institutional racism and leaning into radical vulnerability. Securing her place as a pivotal UK Queer Black voice while telling her story via a heady mix of physical theatre, spoken word, song and sword swallowing, Black Sheep is timely, unsettling and deeply personal.
Suitable for ages 14+
After moving from Germany to London over ten years ago to live and work in a more diverse community, renowned sword swallower, circus artist and dazzling burlesque artist Livia Kojo Alour learned that life-long feelings of self-hatred and otherness are part internalised racism and part survival techniques. With a successful career under her stage name MisSa, but tiring of playing someone else full-time, Black Sheep has been long in the making, serving as a candid autobiographical work and a euphoric reclamation of Livia’s identity and ongoing fortitude.
Black Sheep is a story about a Black woman finding love and a testament of personal strength, developed through transcending the white gaze, overcoming institutional racism and leaning into radical vulnerability. Securing her place as a pivotal UK Queer Black voice while telling her story via a heady mix of physical theatre, spoken word, song and sword swallowing, Black Sheep is timely, unsettling and deeply personal.
Suitable for ages 14+