LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
LUCID BODY BASICS, a physical acting process for everyone
Lucid Body is a process of self exploration designed for actors but accessible for anyone who wants to reconnect with their body and explore the habits that are locking them into unwanted patterns.
When a person is connected to their body we feel it – we sense their intentions, emotions, we feel their presence in the room, they seem alive and in the moment.
In January and February 2015 we are offering a six-week Basics class to explore the fundamental elements of this challenging Psycho-Physical Integration Process.
We will work to:
Create a safe and challenging environment for deep exploration.
Draw awareness to, and break, the postural habits and emotional patterns that bind us.
Use our unique physical and emotional impulses in our creativity.
Connect breath to body.
Gain an in-depth understanding of the Seven Energy Centres of the body.
Let go of control and anticipation.
Live and work in the moment.
You don’t need to be an actor to participate, but you do need a brave heart, a willingness to play and some comfortable clothes to do movement work in.
Immediately following this course, we are offering a four-week Advanced course which can be taken separately or in conjunction with this Basics course. See website for special pricing package when booking Basics and Advanced together.
Raniah Al-Sayed currently teaches Lucid Body at Italia Conti Academy of Theatre Arts, The Drama Studio London and Arts Educational Schools London. She trained as an actor, firstly as a young artist at the BRIT School and, later, at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. After completing her teacher training with Fay, Raniah returned to her childhood city to found Lucid Body London. She continues to act, write and direct while teaching in schools and privately.
Need advice about what computer, laptop or tablet to buy?
Still grappling with how to use the one you have already?
Or just fancy coming along and having a play?
COFFEE & COMPUTERS IS FOR YOU
We hold informal one-to-one computer familiarisation sessions over a cup of coffee on the last Friday of the month.
No need to bring anything, just yourself.
“The computer has given me a new life” says 69 year old Coffee & Computers visitor. And the Government has just announced a major new initiative to get everyone over the age of 55 on to the Internet.
So if you are over 55 (or thereabouts) and the very mention of computers bring you out in a cold sweat, call Stuart on 020 8347 2411 or email kirstenhs2012@gmail.com (quoting Coffee & Computers) and give us an idea of what you want to know more about.
Or just come along for the coffee and have a dabble.
You’ll soon wonder how you ever lived without being wired!
We look forward to seeing you
90 Minute Taster Session, with Raniah Al-Sayed, to introduce the Lucid Body technique to new students interested in this dynamic psycho-physical process.
A mini warm-up, an introduction to the chakra centres as a tool for the physical actor, a little improvisation, and some energy release.
Come and experience for yourself what actors from Yale, NYU, Arts Ed, Italia Conti, Drama Studio London, Stellar Adler NY and LA, The Sudio NY, The New School and The Actors Center NY all know about already!
Class Fee: £11 Full Fee / £9 Concession
When: 9 January 2016, 4:45 – 6:15 PM
Where: Jacksons Lane, 269a Archway Road, N6 5AA
Website: http://www.lucidbodylondon.com/taster-class
Come wearing loose clothes you can move in, bring a bottle of water and a brave heart!
Eight weeks of fundamental Lucid Body principles offered to those wishing to work with:
mind-body integration
energy release and unblocking
exploration of the layers of Self
character improvisation
conflict as part of the nature of drama
active space on stage and in life
the language of the Chakras
Class Fee: £225/ Course £203/ Concession
When: 11 January – 29 February, Mondays 6:30 – 9:15 PM
Where: Jacksons Lane, 269a Archway Rd, N6 5AA
Event Page: http://www.lucidbodylondon.com/basics
We’re finally returning to the standard eight-week format for Basics, which will allow us to cover all the pillars of the work as well as create a final project.
This class is open to those with or without any Lucid Body experience.
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
Shows at 10am; 12.00 or 13.30 and 15.00 Most days!
We’re going on a bear hunt.
We’re going to catch a big one.
What a beautiful day!
We’re not scared.
A family go on an expedition of a lifetime – running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest, then peering into a cave… what will they find?
Little Angel Theatre brings Michael Rosen’s thrilling and funny adventure to life in this entrancing puppetry production directed by Peter Glanville and with music and lyrics by renowned singer-songwriter Barb Jungr.
Age 2-7
“You couldn’t wish for a sweeter introduction to theatre” ★★★★ Time Out
“A must-see family show…oozes melodious charm” The Stage
“An imaginative and highly entertaining puppet show for young and old alike.” Huffington Post
LAUDERDALE SUZUKI MUSIC: SING WITH PATTY Sun 12 Feb, 2.30–3pm | Free A free singing session for children under 5 years old. Patty will teach songs with hand movements, chime bars and percussion instruments. These classes provide an excellent foundation for learning an instrument.