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Apr
4
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 4 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
11
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 11 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
18
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 18 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
25
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 25 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

May
9
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
May 9 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

May
16
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
May 16 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

May
23
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
May 23 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Jun
6
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Jun 6 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Jul
13
Wed
Flappers: all female circus cabaret @ Jacksons Lane
Jul 13 @ 8:00 pm – 9:30 pm

It’s girls on top in this rip-roaring, trail-blazing night to remember! Hosted by the inimitable and award-winning Sh!t Theatre, Flappers brings together some of the most exciting talent from circus, comedy and live art. A range of acts will be announced over the coming weeks (keep your eyes fixed on us) and oh yes, did we mention they’re all female?

 

We have introduced a Pay What You Decide policy for Postcards Festival 2016shows.

You can attend the shows without paying for a ticket beforehand, but tickets can be reserved in advance (max 4 per booking). When the show finishes, you will have the opportunity to make a donation – either by cash on the door or card at the Box Office.

Feb
3
Fri
PAINTINGS FROM SOVIET RUSSIA 1950-1980 @ Highgate Gallery
Feb 3 @ 1:00 pm – 5:00 pm

In the year of the centenary of the Russian Revolution, Highgate Gallery is delighted to host an exhibition of works by members of the Artists’ Union of St Petersburg 1950-1980.

Curator John Barkes has been working with artists in St Petersburg for more than twenty years. A chance meeting in 1993 with a painter with close links to the Repin Academy of Fine Arts resulted in nearly a hundred trips to the city, with visits to more than three hundred studios. The collapse of the Soviet system in 1989 left many elite professions without salaries or resources. Members of Artists’ Unions were no exception, but crucially they retained their studios and the paintings that represented their lives’ work.

To the artists’ surprise, and often severe irritation, John Barkes nearly always ignored their finished exhibited paintings, which tended to be rigid and formal, selecting in preference the vibrantly observant oil sketches and drawings that had no monetary value under the old system. It has thus been possible, by chance and the accidents of history, to exhibit and sell a great number of works by eminent artists and teachers at very accessible prices.

One wall will feature designs for major mosaic and mural projects from the 1960s and 1970s by Evgeni Kazmin. He is most proud of his scheme for the Sochi State Circus building, and is delighted that it survived the depredations associated with the recent Winter Olympics. The main theme of any Socialist Realist exhibition is life under the Soviet system – work, leisure and the family – paintings of a time that has passed into history, brilliantly observed.

Detail from design for the circus pavilion at Sochi 1969, Evgeni Kazmin. ©John Barkes, 2016. All Rights Reserved

All works are for sale, mostly priced from £400 to £4,000.

Gallery Talk:
On Sunday 5th February at 5.30pm. Dr Elizaveta Butakova, visiting lecturer at the Courtauld Institute, will lecture on Socialist Realism. John Barkes will share the platform giving his insights into the Soviet art education system.
Admission £10 (HLSI members £5) on the door.
To reserve your place please eMail admin@hlsi.net or telephone 020 8340 3343.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm; closed Mondays.
Exhibition continues until 16 February and is free.

Feb
4
Sat
PAINTINGS FROM SOVIET RUSSIA 1950-1980 @ Highgate Gallery
Feb 4 @ 11:00 am – 4:00 pm

In the year of the centenary of the Russian Revolution, Highgate Gallery is delighted to host an exhibition of works by members of the Artists’ Union of St Petersburg 1950-1980.

Curator John Barkes has been working with artists in St Petersburg for more than twenty years. A chance meeting in 1993 with a painter with close links to the Repin Academy of Fine Arts resulted in nearly a hundred trips to the city, with visits to more than three hundred studios. The collapse of the Soviet system in 1989 left many elite professions without salaries or resources. Members of Artists’ Unions were no exception, but crucially they retained their studios and the paintings that represented their lives’ work.

To the artists’ surprise, and often severe irritation, John Barkes nearly always ignored their finished exhibited paintings, which tended to be rigid and formal, selecting in preference the vibrantly observant oil sketches and drawings that had no monetary value under the old system. It has thus been possible, by chance and the accidents of history, to exhibit and sell a great number of works by eminent artists and teachers at very accessible prices.

One wall will feature designs for major mosaic and mural projects from the 1960s and 1970s by Evgeni Kazmin. He is most proud of his scheme for the Sochi State Circus building, and is delighted that it survived the depredations associated with the recent Winter Olympics. The main theme of any Socialist Realist exhibition is life under the Soviet system – work, leisure and the family – paintings of a time that has passed into history, brilliantly observed.

Detail from design for the circus pavilion at Sochi 1969, Evgeni Kazmin. ©John Barkes, 2016. All Rights Reserved

All works are for sale, mostly priced from £400 to £4,000.

Gallery Talk: On Sunday 5th February at 5.30pm. Dr Elizaveta Butakova, visiting lecturer at the Courtauld Institute, will lecture on Socialist Realism. John Barkes will share the platform giving his insights into the Soviet art education system.
Admission £10 (HLSI members £5) on the door.
To reserve your place please eMail admin@hlsi.net or telephone 020 8340 3343.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm; closed Mondays.

Exhibition continues until 16 February and is free.

Feb
5
Sun
PAINTINGS FROM SOVIET RUSSIA 1950-1980 @ Highgate Gallery
Feb 5 @ 11:00 am – 5:00 pm

In the year of the centenary of the Russian Revolution, Highgate Gallery is delighted to host an exhibition of works by members of the Artists’ Union of St Petersburg 1950-1980.

Curator John Barkes has been working with artists in St Petersburg for more than twenty years. A chance meeting in 1993 with a painter with close links to the Repin Academy of Fine Arts resulted in nearly a hundred trips to the city, with visits to more than three hundred studios. The collapse of the Soviet system in 1989 left many elite professions without salaries or resources. Members of Artists’ Unions were no exception, but crucially they retained their studios and the paintings that represented their lives’ work.

To the artists’ surprise, and often severe irritation, John Barkes nearly always ignored their finished exhibited paintings, which tended to be rigid and formal, selecting in preference the vibrantly observant oil sketches and drawings that had no monetary value under the old system. It has thus been possible, by chance and the accidents of history, to exhibit and sell a great number of works by eminent artists and teachers at very accessible prices.

One wall will feature designs for major mosaic and mural projects from the 1960s and 1970s by Evgeni Kazmin. He is most proud of his scheme for the Sochi State Circus building, and is delighted that it survived the depredations associated with the recent Winter Olympics. The main theme of any Socialist Realist exhibition is life under the Soviet system – work, leisure and the family – paintings of a time that has passed into history, brilliantly observed. All works are for sale, mostly priced from £400 to £4,000.

Gallery Talk:
On Sunday 5th February at 5.30pm. Dr Elizaveta Butakova, visiting lecturer at the Courtauld Institute, will lecture on Socialist Realism. John Barkes will share the platform giving his insights into the Soviet art education system.
Admission £10 (HLSI members £5) on the door.
To reserve your place please eMail admin@hlsi.net or telephone 020 8340 3343.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm; closed Mondays.

Exhibition continues until 16 February and is free.

Detail from design for the circus pavilion at Sochi 1969, Evgeni Kazmin. ©John Barkes, 2016. All Rights Reserved
Feb
7
Tue
PAINTINGS FROM SOVIET RUSSIA 1950-1980 @ Highgate Gallery
Feb 7 @ 1:00 pm – 5:00 pm

In the year of the centenary of the Russian Revolution, Highgate Gallery is delighted to host an exhibition of works by members of the Artists’ Union of St Petersburg 1950-1980.

Curator John Barkes has been working with artists in St Petersburg for more than twenty years. A chance meeting in 1993 with a painter with close links to the Repin Academy of Fine Arts resulted in nearly a hundred trips to the city, with visits to more than three hundred studios. The collapse of the Soviet system in 1989 left many elite professions without salaries or resources. Members of Artists’ Unions were no exception, but crucially they retained their studios and the paintings that represented their lives’ work.

To the artists’ surprise, and often severe irritation, John Barkes nearly always ignored their finished exhibited paintings, which tended to be rigid and formal, selecting in preference the vibrantly observant oil sketches and drawings that had no monetary value under the old system. It has thus been possible, by chance and the accidents of history, to exhibit and sell a great number of works by eminent artists and teachers at very accessible prices.

One wall will feature designs for major mosaic and mural projects from the 1960s and 1970s by Evgeni Kazmin. He is most proud of his scheme for the Sochi State Circus building, and is delighted that it survived the depredations associated with the recent Winter Olympics. The main theme of any Socialist Realist exhibition is life under the Soviet system – work, leisure and the family – paintings of a time that has passed into history, brilliantly observed.

Detail from design for the circus pavilion at Sochi 1969, Evgeni Kazmin. ©John Barkes, 2016. All Rights Reserved

All works are for sale, mostly priced from £400 to £4,000.

Gallery Talk:
On Sunday 5th February at 5.30pm. Dr Elizaveta Butakova, visiting lecturer at the Courtauld Institute, will lecture on Socialist Realism. John Barkes will share the platform giving his insights into the Soviet art education system.
Admission £10 (HLSI members £5) on the door.
To reserve your place please eMail admin@hlsi.net or telephone 020 8340 3343.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm; closed Mondays.
Exhibition continues until 16 February and is free.

Feb
8
Wed
PAINTINGS FROM SOVIET RUSSIA 1950-1980 @ Highgate Gallery
Feb 8 @ 1:00 pm – 5:00 pm

In the year of the centenary of the Russian Revolution, Highgate Gallery is delighted to host an exhibition of works by members of the Artists’ Union of St Petersburg 1950-1980.

Curator John Barkes has been working with artists in St Petersburg for more than twenty years. A chance meeting in 1993 with a painter with close links to the Repin Academy of Fine Arts resulted in nearly a hundred trips to the city, with visits to more than three hundred studios. The collapse of the Soviet system in 1989 left many elite professions without salaries or resources. Members of Artists’ Unions were no exception, but crucially they retained their studios and the paintings that represented their lives’ work.

To the artists’ surprise, and often severe irritation, John Barkes nearly always ignored their finished exhibited paintings, which tended to be rigid and formal, selecting in preference the vibrantly observant oil sketches and drawings that had no monetary value under the old system. It has thus been possible, by chance and the accidents of history, to exhibit and sell a great number of works by eminent artists and teachers at very accessible prices.

One wall will feature designs for major mosaic and mural projects from the 1960s and 1970s by Evgeni Kazmin. He is most proud of his scheme for the Sochi State Circus building, and is delighted that it survived the depredations associated with the recent Winter Olympics. The main theme of any Socialist Realist exhibition is life under the Soviet system – work, leisure and the family – paintings of a time that has passed into history, brilliantly observed.

Detail from design for the circus pavilion at Sochi 1969, Evgeni Kazmin. ©John Barkes, 2016. All Rights Reserved

All works are for sale, mostly priced from £400 to £4,000.

Gallery Talk:
On Sunday 5th February at 5.30pm. Dr Elizaveta Butakova, visiting lecturer at the Courtauld Institute, will lecture on Socialist Realism. John Barkes will share the platform giving his insights into the Soviet art education system.
Admission £10 (HLSI members £5) on the door.
To reserve your place please eMail admin@hlsi.net or telephone 020 8340 3343.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm; closed Mondays.
Exhibition continues until 16 February and is free.

Feb
9
Thu
PAINTINGS FROM SOVIET RUSSIA 1950-1980 @ Highgate Gallery
Feb 9 @ 1:00 pm – 5:00 pm

In the year of the centenary of the Russian Revolution, Highgate Gallery is delighted to host an exhibition of works by members of the Artists’ Union of St Petersburg 1950-1980.

Curator John Barkes has been working with artists in St Petersburg for more than twenty years. A chance meeting in 1993 with a painter with close links to the Repin Academy of Fine Arts resulted in nearly a hundred trips to the city, with visits to more than three hundred studios. The collapse of the Soviet system in 1989 left many elite professions without salaries or resources. Members of Artists’ Unions were no exception, but crucially they retained their studios and the paintings that represented their lives’ work.

To the artists’ surprise, and often severe irritation, John Barkes nearly always ignored their finished exhibited paintings, which tended to be rigid and formal, selecting in preference the vibrantly observant oil sketches and drawings that had no monetary value under the old system. It has thus been possible, by chance and the accidents of history, to exhibit and sell a great number of works by eminent artists and teachers at very accessible prices.

One wall will feature designs for major mosaic and mural projects from the 1960s and 1970s by Evgeni Kazmin. He is most proud of his scheme for the Sochi State Circus building, and is delighted that it survived the depredations associated with the recent Winter Olympics. The main theme of any Socialist Realist exhibition is life under the Soviet system – work, leisure and the family – paintings of a time that has passed into history, brilliantly observed.

Detail from design for the circus pavilion at Sochi 1969, Evgeni Kazmin. ©John Barkes, 2016. All Rights Reserved

All works are for sale, mostly priced from £400 to £4,000.

Gallery Talk:
On Sunday 5th February at 5.30pm. Dr Elizaveta Butakova, visiting lecturer at the Courtauld Institute, will lecture on Socialist Realism. John Barkes will share the platform giving his insights into the Soviet art education system.
Admission £10 (HLSI members £5) on the door.
To reserve your place please eMail admin@hlsi.net or telephone 020 8340 3343.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm; closed Mondays.
Exhibition continues until 16 February and is free.

Feb
10
Fri
PAINTINGS FROM SOVIET RUSSIA 1950-1980 @ Highgate Gallery
Feb 10 @ 1:00 pm – 5:00 pm

In the year of the centenary of the Russian Revolution, Highgate Gallery is delighted to host an exhibition of works by members of the Artists’ Union of St Petersburg 1950-1980.

Curator John Barkes has been working with artists in St Petersburg for more than twenty years. A chance meeting in 1993 with a painter with close links to the Repin Academy of Fine Arts resulted in nearly a hundred trips to the city, with visits to more than three hundred studios. The collapse of the Soviet system in 1989 left many elite professions without salaries or resources. Members of Artists’ Unions were no exception, but crucially they retained their studios and the paintings that represented their lives’ work.

To the artists’ surprise, and often severe irritation, John Barkes nearly always ignored their finished exhibited paintings, which tended to be rigid and formal, selecting in preference the vibrantly observant oil sketches and drawings that had no monetary value under the old system. It has thus been possible, by chance and the accidents of history, to exhibit and sell a great number of works by eminent artists and teachers at very accessible prices.

One wall will feature designs for major mosaic and mural projects from the 1960s and 1970s by Evgeni Kazmin. He is most proud of his scheme for the Sochi State Circus building, and is delighted that it survived the depredations associated with the recent Winter Olympics. The main theme of any Socialist Realist exhibition is life under the Soviet system – work, leisure and the family – paintings of a time that has passed into history, brilliantly observed.

Detail from design for the circus pavilion at Sochi 1969, Evgeni Kazmin. ©John Barkes, 2016. All Rights Reserved

All works are for sale, mostly priced from £400 to £4,000.

Gallery Talk:
On Sunday 5th February at 5.30pm. Dr Elizaveta Butakova, visiting lecturer at the Courtauld Institute, will lecture on Socialist Realism. John Barkes will share the platform giving his insights into the Soviet art education system.
Admission £10 (HLSI members £5) on the door.
To reserve your place please eMail admin@hlsi.net or telephone 020 8340 3343.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm; closed Mondays.
Exhibition continues until 16 February and is free.

Feb
11
Sat
PAINTINGS FROM SOVIET RUSSIA 1950-1980 @ Highgate Gallery
Feb 11 @ 11:00 am – 4:00 pm

In the year of the centenary of the Russian Revolution, Highgate Gallery is delighted to host an exhibition of works by members of the Artists’ Union of St Petersburg 1950-1980.

Curator John Barkes has been working with artists in St Petersburg for more than twenty years. A chance meeting in 1993 with a painter with close links to the Repin Academy of Fine Arts resulted in nearly a hundred trips to the city, with visits to more than three hundred studios. The collapse of the Soviet system in 1989 left many elite professions without salaries or resources. Members of Artists’ Unions were no exception, but crucially they retained their studios and the paintings that represented their lives’ work.

To the artists’ surprise, and often severe irritation, John Barkes nearly always ignored their finished exhibited paintings, which tended to be rigid and formal, selecting in preference the vibrantly observant oil sketches and drawings that had no monetary value under the old system. It has thus been possible, by chance and the accidents of history, to exhibit and sell a great number of works by eminent artists and teachers at very accessible prices.

One wall will feature designs for major mosaic and mural projects from the 1960s and 1970s by Evgeni Kazmin. He is most proud of his scheme for the Sochi State Circus building, and is delighted that it survived the depredations associated with the recent Winter Olympics. The main theme of any Socialist Realist exhibition is life under the Soviet system – work, leisure and the family – paintings of a time that has passed into history, brilliantly observed.

Detail from design for the circus pavilion at Sochi 1969, Evgeni Kazmin. ©John Barkes, 2016. All Rights Reserved

All works are for sale, mostly priced from £400 to £4,000.

Gallery Talk: On Sunday 5th February at 5.30pm. Dr Elizaveta Butakova, visiting lecturer at the Courtauld Institute, will lecture on Socialist Realism. John Barkes will share the platform giving his insights into the Soviet art education system.
Admission £10 (HLSI members £5) on the door.
To reserve your place please eMail admin@hlsi.net or telephone 020 8340 3343.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm; closed Mondays.

Exhibition continues until 16 February and is free.

Feb
12
Sun
PAINTINGS FROM SOVIET RUSSIA 1950-1980 @ Highgate Gallery
Feb 12 @ 11:00 am – 5:00 pm

In the year of the centenary of the Russian Revolution, Highgate Gallery is delighted to host an exhibition of works by members of the Artists’ Union of St Petersburg 1950-1980.

Curator John Barkes has been working with artists in St Petersburg for more than twenty years. A chance meeting in 1993 with a painter with close links to the Repin Academy of Fine Arts resulted in nearly a hundred trips to the city, with visits to more than three hundred studios. The collapse of the Soviet system in 1989 left many elite professions without salaries or resources. Members of Artists’ Unions were no exception, but crucially they retained their studios and the paintings that represented their lives’ work.

To the artists’ surprise, and often severe irritation, John Barkes nearly always ignored their finished exhibited paintings, which tended to be rigid and formal, selecting in preference the vibrantly observant oil sketches and drawings that had no monetary value under the old system. It has thus been possible, by chance and the accidents of history, to exhibit and sell a great number of works by eminent artists and teachers at very accessible prices.

One wall will feature designs for major mosaic and mural projects from the 1960s and 1970s by Evgeni Kazmin. He is most proud of his scheme for the Sochi State Circus building, and is delighted that it survived the depredations associated with the recent Winter Olympics. The main theme of any Socialist Realist exhibition is life under the Soviet system – work, leisure and the family – paintings of a time that has passed into history, brilliantly observed. All works are for sale, mostly priced from £400 to £4,000.

Gallery Talk:
On Sunday 5th February at 5.30pm. Dr Elizaveta Butakova, visiting lecturer at the Courtauld Institute, will lecture on Socialist Realism. John Barkes will share the platform giving his insights into the Soviet art education system.
Admission £10 (HLSI members £5) on the door.
To reserve your place please eMail admin@hlsi.net or telephone 020 8340 3343.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm; closed Mondays.

Exhibition continues until 16 February and is free.

Detail from design for the circus pavilion at Sochi 1969, Evgeni Kazmin. ©John Barkes, 2016. All Rights Reserved
Feb
14
Tue
PAINTINGS FROM SOVIET RUSSIA 1950-1980 @ Highgate Gallery
Feb 14 @ 1:00 pm – 5:00 pm

In the year of the centenary of the Russian Revolution, Highgate Gallery is delighted to host an exhibition of works by members of the Artists’ Union of St Petersburg 1950-1980.

Curator John Barkes has been working with artists in St Petersburg for more than twenty years. A chance meeting in 1993 with a painter with close links to the Repin Academy of Fine Arts resulted in nearly a hundred trips to the city, with visits to more than three hundred studios. The collapse of the Soviet system in 1989 left many elite professions without salaries or resources. Members of Artists’ Unions were no exception, but crucially they retained their studios and the paintings that represented their lives’ work.

To the artists’ surprise, and often severe irritation, John Barkes nearly always ignored their finished exhibited paintings, which tended to be rigid and formal, selecting in preference the vibrantly observant oil sketches and drawings that had no monetary value under the old system. It has thus been possible, by chance and the accidents of history, to exhibit and sell a great number of works by eminent artists and teachers at very accessible prices.

One wall will feature designs for major mosaic and mural projects from the 1960s and 1970s by Evgeni Kazmin. He is most proud of his scheme for the Sochi State Circus building, and is delighted that it survived the depredations associated with the recent Winter Olympics. The main theme of any Socialist Realist exhibition is life under the Soviet system – work, leisure and the family – paintings of a time that has passed into history, brilliantly observed.

Detail from design for the circus pavilion at Sochi 1969, Evgeni Kazmin. ©John Barkes, 2016. All Rights Reserved

All works are for sale, mostly priced from £400 to £4,000.

Gallery Talk:
On Sunday 5th February at 5.30pm. Dr Elizaveta Butakova, visiting lecturer at the Courtauld Institute, will lecture on Socialist Realism. John Barkes will share the platform giving his insights into the Soviet art education system.
Admission £10 (HLSI members £5) on the door.
To reserve your place please eMail admin@hlsi.net or telephone 020 8340 3343.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm; closed Mondays.
Exhibition continues until 16 February and is free.

Feb
15
Wed
PAINTINGS FROM SOVIET RUSSIA 1950-1980 @ Highgate Gallery
Feb 15 @ 1:00 pm – 5:00 pm

In the year of the centenary of the Russian Revolution, Highgate Gallery is delighted to host an exhibition of works by members of the Artists’ Union of St Petersburg 1950-1980.

Curator John Barkes has been working with artists in St Petersburg for more than twenty years. A chance meeting in 1993 with a painter with close links to the Repin Academy of Fine Arts resulted in nearly a hundred trips to the city, with visits to more than three hundred studios. The collapse of the Soviet system in 1989 left many elite professions without salaries or resources. Members of Artists’ Unions were no exception, but crucially they retained their studios and the paintings that represented their lives’ work.

To the artists’ surprise, and often severe irritation, John Barkes nearly always ignored their finished exhibited paintings, which tended to be rigid and formal, selecting in preference the vibrantly observant oil sketches and drawings that had no monetary value under the old system. It has thus been possible, by chance and the accidents of history, to exhibit and sell a great number of works by eminent artists and teachers at very accessible prices.

One wall will feature designs for major mosaic and mural projects from the 1960s and 1970s by Evgeni Kazmin. He is most proud of his scheme for the Sochi State Circus building, and is delighted that it survived the depredations associated with the recent Winter Olympics. The main theme of any Socialist Realist exhibition is life under the Soviet system – work, leisure and the family – paintings of a time that has passed into history, brilliantly observed.

Detail from design for the circus pavilion at Sochi 1969, Evgeni Kazmin. ©John Barkes, 2016. All Rights Reserved

All works are for sale, mostly priced from £400 to £4,000.

Gallery Talk:
On Sunday 5th February at 5.30pm. Dr Elizaveta Butakova, visiting lecturer at the Courtauld Institute, will lecture on Socialist Realism. John Barkes will share the platform giving his insights into the Soviet art education system.
Admission £10 (HLSI members £5) on the door.
To reserve your place please eMail admin@hlsi.net or telephone 020 8340 3343.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm; closed Mondays.
Exhibition continues until 16 February and is free.

Feb
16
Thu
PAINTINGS FROM SOVIET RUSSIA 1950-1980 @ Highgate Gallery
Feb 16 @ 1:00 pm – 5:00 pm

In the year of the centenary of the Russian Revolution, Highgate Gallery is delighted to host an exhibition of works by members of the Artists’ Union of St Petersburg 1950-1980.

Curator John Barkes has been working with artists in St Petersburg for more than twenty years. A chance meeting in 1993 with a painter with close links to the Repin Academy of Fine Arts resulted in nearly a hundred trips to the city, with visits to more than three hundred studios. The collapse of the Soviet system in 1989 left many elite professions without salaries or resources. Members of Artists’ Unions were no exception, but crucially they retained their studios and the paintings that represented their lives’ work.

To the artists’ surprise, and often severe irritation, John Barkes nearly always ignored their finished exhibited paintings, which tended to be rigid and formal, selecting in preference the vibrantly observant oil sketches and drawings that had no monetary value under the old system. It has thus been possible, by chance and the accidents of history, to exhibit and sell a great number of works by eminent artists and teachers at very accessible prices.

One wall will feature designs for major mosaic and mural projects from the 1960s and 1970s by Evgeni Kazmin. He is most proud of his scheme for the Sochi State Circus building, and is delighted that it survived the depredations associated with the recent Winter Olympics. The main theme of any Socialist Realist exhibition is life under the Soviet system – work, leisure and the family – paintings of a time that has passed into history, brilliantly observed.

Detail from design for the circus pavilion at Sochi 1969, Evgeni Kazmin. ©John Barkes, 2016. All Rights Reserved

All works are for sale, mostly priced from £400 to £4,000.

Gallery Talk:
On Sunday 5th February at 5.30pm. Dr Elizaveta Butakova, visiting lecturer at the Courtauld Institute, will lecture on Socialist Realism. John Barkes will share the platform giving his insights into the Soviet art education system.
Admission £10 (HLSI members £5) on the door.
To reserve your place please eMail admin@hlsi.net or telephone 020 8340 3343.

Gallery open Tuesday-Friday 1-5pm, Saturday 11am-4pm, Sunday 11am-5pm; closed Mondays.
Exhibition continues until 16 February and is free.

Mar
23
Sat
ST MICHAEL’S CHURCH SOCIAL & GREAT AUCTION FUN @ URC Highgate
Mar 23 @ 7:30 pm – 10:30 pm

Tickets only £15 – email
gilly.wesley@blueyonder.co.uk
for reservation
23 MARCH 2019
7:30 PM
Venue:
United Reformed Church
Pond Square, South Grove, N6 6BA
Highgate
Our very own charismatic and
irrepressible Andrew Sanderson
is back as Auctioneer – amazing
“promises” on offer!
Delicious dinner in great
company with excellent choice of
wine
Live & mellow dinner jazz by the
cool Rose Tait Trio
Support St Michael’s local &
international mission partners
including the incredible work of
Kirima School in Uganda
Help us turn our community hall
into a welcoming and enjoyable
venue for parties, events and
worship
Tickets only £15 – email
gilly.wesley@blueyonder.co.uk
for reservation.