Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
04 Apr 2016 – Session 1 |
|
||
11 Apr 2016 – Session 2 |
|
||
18 Apr 2016 – Session 3 |
|
||
25 Apr 2016 – Session 4 |
|
|
|
09 May 2016 – Session 5 |
|
||
16 May 2016 – Session 6 |
|
||
23 May 2016 – Session 7 |
|
||
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
Sensei Corky Quakenbush (Los Angeles) is back in London to present his unique Aiki-Lab method – at the Highgate Civic and Cultural Centre.
Complete beginners are especially welcome! No Aikido technique, throw, fall or force is strictly necessary!
Corky is the mastermind of the ground-breaking approach to Takemusu Aikido known as AikiLab – a YouTube sensation. Whereas most forms of Aikido are taught through the repetitive emulation of katas or techniques, his approach does not rely on such stereotypes. Instead, the main focus of Aiki-Lab is on the flow of energy arising from the intentions of those involved in a confrontation…
Corky’s re-invention of the Art – the result of more than thirty years of practice and research – his unique gift for teaching, allied to a friendly and open personality, has led to a growing demand for his teaching world-wide.
In this hands-on presentation, you will understand how certain intentional moves which channel beneficent intention towards an opponent, often lead to a safe and harmonious resolution of an attack.
Please book ASAP!
Five £10 concessions available. Please e-mail us in advance.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
Highgate Society Autumn Social 10a, £5 on door, 6.30-8 pm, welcome autumn and the changing season with a glass of wine, chat to your neighbours, all welcome
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.
We are now taking bookings for the Autumn Term for Painting with Watercolour and Acrylic.
This class is the perfect opportunity to learn the basics of both paint mediums; how to mix, blend and layer watercolour and how to apply acrylic. Explore how to make dynamic compositions that produce interesting paintings using still Life, photographs and sketches as inspiration. The cost for the entire term is £225.
Our art tutor, Sharon Finmark, lives in North London & studied at Central St. Martins School of Art. She has had several books published on painting & drawing – one on learning to draw was published in May 2016.
Painting with Watercolour and Acrylic takes place every Thursday at 10:30am at Lauderdale House. The Autumn Term runs Thursday 13 September to Thursday 13 December. Please note there is no class on 25 October for Half Term.