Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials; paper on sale. This is a drop in class – there is no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials; paper on sale. This is a drop in class – there is no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials; paper on sale. This is a drop in class – there is no advance booking.
Having the choice between 2 models – one maintaining longer poses (up to 1 hr) and another keeping to shorter poses (4 to 15 mins) – makes this class quite special. Sharon Finmark, our tutor, is there to offer support and expertise responding to the individual needs of the class. Bring materials; paper on sale. This is a drop in class – there is no advance booking.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
Cathy Stocker presents her latest portraits – drawings of friends and family, each created in a single sitting. This is an interesting insight into this intimate process of artist and sitter, capturing the moment.
Long Gallery
Opening hours are Wed to Fri: 11am to 4pm and Sun 10am to 5pm.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
|
Highgate Dates (8-weeks minus bank holidays) |
|
|
|
|
04 Apr 2016 – Session 1 |
|
||
|
11 Apr 2016 – Session 2 |
|
||
|
18 Apr 2016 – Session 3 |
|
||
|
25 Apr 2016 – Session 4 |
|
|
|
|
09 May 2016 – Session 5 |
|
||
|
16 May 2016 – Session 6 |
|
||
|
23 May 2016 – Session 7 |
|
||
|
06 Jun 2016 – Session 8 |
|
* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
Venues:
* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH
Course Start Dates:
* Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks
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Highgate Dates (8-weeks minus bank holidays) |
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04 Apr 2016 – Session 1 |
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11 Apr 2016 – Session 2 |
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18 Apr 2016 – Session 3 |
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25 Apr 2016 – Session 4 |
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09 May 2016 – Session 5 |
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16 May 2016 – Session 6 |
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23 May 2016 – Session 7 |
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06 Jun 2016 – Session 8 |
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* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates
Times:
* Highgate, North London – 6.30pm to 8.30pm.
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
10.30 – 4.30pm
Architecture: The
Development of the
Modern Home – 2 day course
First day 5th July; second day 13th September.
HLSI, 11 South Grove, N6 6BS
Booking £45/1 day, £80/2 days
www.hlsi.net
Children’s Drawing & Painting Classes
Our children’s art classes run on a termly basis, providing children aged 5-8 with an introduction to the basics of drawing and painting.
Each week children will build on their skills learnt in previous weeks, developing their confidence and ability.
Taught by experienced, supportive, and friendly teacher Aynur Erdal, this class is the perfect opportunity to introduce your child to the world of art.
We welcome any students wishing to join after the beginning of the term and charge a pro rata rate of £17.50 per class until the end of the term. Please contact the office on 020 8348 8716 to book or if you have any queries about the class.
You are also welcome to book an initial trial class at £17.50 ahead of booking the whole term- please call on 020 8348 8716, and we will be happy to help.
Children’s Drawing & Painting Classes
Our children’s art classes run on a termly basis, providing children aged 5-8 with an introduction to the basics of drawing and painting.
Each week children will build on their skills learnt in previous weeks, developing their confidence and ability.
Taught by experienced, supportive, and friendly teacher Aynur Erdal, this class is the perfect opportunity to introduce your child to the world of art.
We welcome any students wishing to join after the beginning of the term and charge a pro rata rate of £17.50 per class until the end of the term. Please contact the office on 020 8348 8716 to book or if you have any queries about the class.
You are also welcome to book an initial trial class at £17.50 ahead of booking the whole term- please call on 020 8348 8716, and we will be happy to help.
Children’s Drawing & Painting Classes
Our children’s art classes run on a termly basis, providing children aged 5-8 with an introduction to the basics of drawing and painting.
Each week children will build on their skills learnt in previous weeks, developing their confidence and ability.
Taught by experienced, supportive, and friendly teacher Aynur Erdal, this class is the perfect opportunity to introduce your child to the world of art.
We welcome any students wishing to join after the beginning of the term and charge a pro rata rate of £17.50 per class until the end of the term. Please contact the office on 020 8348 8716 to book or if you have any queries about the class.
You are also welcome to book an initial trial class at £17.50 ahead of booking the whole term- please call on 020 8348 8716, and we will be happy to help.
Children’s Drawing & Painting Classes
Our children’s art classes run on a termly basis, providing children aged 5-8 with an introduction to the basics of drawing and painting.
Each week children will build on their skills learnt in previous weeks, developing their confidence and ability.
Taught by experienced, supportive, and friendly teacher Aynur Erdal, this class is the perfect opportunity to introduce your child to the world of art.
We welcome any students wishing to join after the beginning of the term and charge a pro rata rate of £17.50 per class until the end of the term. Please contact the office on 020 8348 8716 to book or if you have any queries about the class.
You are also welcome to book an initial trial class at £17.50 ahead of booking the whole term- please call on 020 8348 8716, and we will be happy to help.
Children’s Drawing & Painting Classes
Our children’s art classes run on a termly basis, providing children aged 5-8 with an introduction to the basics of drawing and painting.
Each week children will build on their skills learnt in previous weeks, developing their confidence and ability.
Taught by experienced, supportive, and friendly teacher Aynur Erdal, this class is the perfect opportunity to introduce your child to the world of art.
We welcome any students wishing to join after the beginning of the term and charge a pro rata rate of £17.50 per class until the end of the term. Please contact the office on 020 8348 8716 to book or if you have any queries about the class.
You are also welcome to book an initial trial class at £17.50 ahead of booking the whole term- please call on 020 8348 8716, and we will be happy to help.
Children’s Drawing & Painting Classes
Our children’s art classes run on a termly basis, providing children aged 5-8 with an introduction to the basics of drawing and painting.
Each week children will build on their skills learnt in previous weeks, developing their confidence and ability.
Taught by experienced, supportive, and friendly teacher Aynur Erdal, this class is the perfect opportunity to introduce your child to the world of art.
We welcome any students wishing to join after the beginning of the term and charge a pro rata rate of £17.50 per class until the end of the term. Please contact the office on 020 8348 8716 to book or if you have any queries about the class.
You are also welcome to book an initial trial class at £17.50 ahead of booking the whole term- please call on 020 8348 8716, and we will be happy to help.
Children’s Drawing & Painting Classes
Our children’s art classes run on a termly basis, providing children aged 5-8 with an introduction to the basics of drawing and painting.
Each week children will build on their skills learnt in previous weeks, developing their confidence and ability.
Taught by experienced, supportive, and friendly teacher Aynur Erdal, this class is the perfect opportunity to introduce your child to the world of art.
We welcome any students wishing to join after the beginning of the term and charge a pro rata rate of £17.50 per class until the end of the term. Please contact the office on 020 8348 8716 to book or if you have any queries about the class.
You are also welcome to book an initial trial class at £17.50 ahead of booking the whole term- please call on 020 8348 8716, and we will be happy to help.
Children’s Drawing & Painting Classes
Our children’s art classes run on a termly basis, providing children aged 5-8 with an introduction to the basics of drawing and painting.
Each week children will build on their skills learnt in previous weeks, developing their confidence and ability.
Taught by experienced, supportive, and friendly teacher Aynur Erdal, this class is the perfect opportunity to introduce your child to the world of art.
We welcome any students wishing to join after the beginning of the term and charge a pro rata rate of £17.50 per class until the end of the term. Please contact the office on 020 8348 8716 to book or if you have any queries about the class.
You are also welcome to book an initial trial class at £17.50 ahead of booking the whole term- please call on 020 8348 8716, and we will be happy to help.
Children’s Drawing & Painting Classes
Our children’s art classes run on a termly basis, providing children aged 5-8 with an introduction to the basics of drawing and painting.
Each week children will build on their skills learnt in previous weeks, developing their confidence and ability.
Taught by experienced, supportive, and friendly teacher Aynur Erdal, this class is the perfect opportunity to introduce your child to the world of art.
We welcome any students wishing to join after the beginning of the term and charge a pro rata rate of £17.50 per class until the end of the term. Please contact the office on 020 8348 8716 to book or if you have any queries about the class.
You are also welcome to book an initial trial class at £17.50 ahead of booking the whole term- please call on 020 8348 8716, and we will be happy to help.
Children’s Drawing & Painting Classes
Our children’s art classes run on a termly basis, providing children aged 5-8 with an introduction to the basics of drawing and painting.
Each week children will build on their skills learnt in previous weeks, developing their confidence and ability.
Taught by experienced, supportive, and friendly teacher Aynur Erdal, this class is the perfect opportunity to introduce your child to the world of art.
We welcome any students wishing to join after the beginning of the term and charge a pro rata rate of £17.50 per class until the end of the term. Please contact the office on 020 8348 8716 to book or if you have any queries about the class.
You are also welcome to book an initial trial class at £17.50 ahead of booking the whole term- please call on 020 8348 8716, and we will be happy to help.
Children’s Drawing & Painting Classes
Our children’s art classes run on a termly basis, providing children aged 5-8 with an introduction to the basics of drawing and painting.
Each week children will build on their skills learnt in previous weeks, developing their confidence and ability.
Taught by experienced, supportive, and friendly teacher Aynur Erdal, this class is the perfect opportunity to introduce your child to the world of art.
We welcome any students wishing to join after the beginning of the term and charge a pro rata rate of £17.50 per class until the end of the term. Please contact the office on 020 8348 8716 to book or if you have any queries about the class.
You are also welcome to book an initial trial class at £17.50 ahead of booking the whole term- please call on 020 8348 8716, and we will be happy to help.