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November 2017 – July 2018 Nov 2017 – Jul 2018
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Nov
12
Sun
alison guill @ Lauderdale House
Tickets
Nov 12 @ 7:00 pm – 9:00 pm

alison guill

then and now

Alison Guill, once full-time singer, now teacher, mother and part-time gin sipper, is accompanied by Martin Leberman in this somewhat eclectic, hopefully entertaining and slightly indulgent musical journey. Between Schumann and Sondheim, Mozart and Menken, Michael Head and Kander & Ebb, Alison will share anecdotes about auditions gone wrong, mistaken casting, toddlers and terriers. There is bound to be something for everyone so come and join us for a varied and enjoyable evening.

Proceeds will go to support Mind and Cancer Research UK.

 

Time: 19:00

Venue: Lauderdale House

Price band A B
Standard £12.00
Concession £10.00
Child

to book

Box office: 07595040280

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Categories: Buzz Highgate Events Lauderdale House Tags: Musical Journey
Jun
11
Mon
Mindfulness 8 week course @ Jacksons Lane
Tickets
Jun 11 @ 6:30 pm – 8:30 pm
Mindfulness 8 week course @ Jacksons Lane | England | United Kingdom

         Mindfulness Meditation Programme (8-weeks)

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind. 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

LONDON Highgate Venue: Monday Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube) 

Course Start Dates: Monday 11th June 2018

Times: 6.30pm to 8.30pm – BOOKING NOW OPEN! 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

HOW TO BOOK ANY OF THE ABOVE COURSES? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

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Categories: Buzz Highgate Events Jacksons Lane Tags: 8 week course jacksons lane mindfulness
Jul
13
Fri
Bouncers @ Upstairs at the Gatehouse
Tickets
Jul 13 @ 7:30 pm – 9:30 pm

Written by John Godber

 

Lucky Eric, Judd, Les and Ralph are the original men in black as they tell the tale of one night in a disco in the 80’s in this outrageous parody of Saturday Night Fever! All the gang are out on the town, the boys, the girls, the cheesy DJ, the late night kebab man and the taxi home, all under the watchful eyes of the Bouncers.

‘You’ll be rolling in the aisles’ The Daily Mail

‘Bouncers is not so much a play as it is a social phenomenon’ The Guardian

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Categories: Buzz Highgate Events Upstairs at The Gatehouse Tags: Godber Theatre Upstairs at The Gatehouse
Jul
14
Sat
Bouncers @ Upstairs at the Gatehouse
Tickets
Jul 14 @ 7:30 pm – 9:30 pm

Written by John Godber

 

Lucky Eric, Judd, Les and Ralph are the original men in black as they tell the tale of one night in a disco in the 80’s in this outrageous parody of Saturday Night Fever! All the gang are out on the town, the boys, the girls, the cheesy DJ, the late night kebab man and the taxi home, all under the watchful eyes of the Bouncers.

‘You’ll be rolling in the aisles’ The Daily Mail

‘Bouncers is not so much a play as it is a social phenomenon’ The Guardian

Read more
Categories: Buzz Highgate Events Upstairs at The Gatehouse Tags: Godber Theatre Upstairs at The Gatehouse
November 2017 – July 2018 Nov 2017 – Jul 2018