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Apr
4
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 4 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
11
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 11 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
18
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 18 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Apr
25
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 25 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

May
9
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
May 9 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

May
16
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
May 16 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

May
23
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
May 23 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Jun
6
Mon
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Jun 6 @ 6:30 pm – 8:30 pm

What is Mindfulness?

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.  

The Eight Sessions 

 This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:

  • improve your focus and concentration levels
  • lower bodily stress and increase relaxation
  • explore how your mind works
  • explore how your mind habitually creates unhealthy thought processes and worry
  • help you to prevent the arising of depressive moods before they spiral
  • achieve a robust and healthy mind, accepting reality and the world around you
  • work towards acceptance of unhealthy emotions
  • achieve a deep sense of calm, patience and stillness
  • grow and mature as a true human being and explore what it means to be ‘me’

This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.

 

IMPORTANT NOTE 

Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend.   Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.

 

Venues:

* Monday Highgate Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)

* Tuesday Colchester (Essex) Class – Firstsite, Lewis Gardens, High St, Colchester, Essex, CO1 1JH

 

Course Start Dates:

Highgate (North London) Class – Monday evenings beginning on 4th April 2016 for 8 weeks

   Highgate Dates (8-weeks minus bank holidays)

 

 

   04 Apr 2016 – Session 1                  

 

   11 Apr 2016 – Session 2

 

   18 Apr 2016 – Session 3

 

   25 Apr 2016 – Session 4

 

 

   09 May 2016 – Session 5

 

   16 May 2016 – Session 6

 

   23 May 2016 – Session 7

 

   06 Jun 2016 – Session 8

 

 

* Colchester (Essex) Class – Tuesday evenings – Awaiting New Dates

 

Times:

* Highgate, North London – 6.30pm to 8.30pm.  

 

Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.  

 

HOW TO BOOK? – To book your place please email:   info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online. 

 

 

Nov
7
Mon
QUIZMAS! – Quizzing, dancing and festive fun to raise money for The British Heart Foundation @ Jacksons Lane
Nov 7 @ 7:30 pm – 11:00 pm

TEST OF TIME ENTERTAINMENT invite you to an evening of quizzing, dancing, live entertainment, festive nibbles and fun, all to raise money for the BRITISH HEART FOUNDATION.

Ticket price includes:

  • Quiz Entry (Prizes to be won!)
  • Live entertainment from a variety of our acts
  • Festive finger-food for each table inc. Yorkshire puddings filled with roast turkey, sage & onion stuffing and cranberry sauce; Stilton and red grape bites; Mince pies and many more festive treats!
  • Post-quiz ‘Christmas Cheese’ disco

There will also be a pay-bar open all night.


The quiz will be organised into teams of 10.

Tickets can be bought in several different ways:

  • Individual tickets£28.80 (requests to be on a specific team can be sent to info@testoftimeentertainment.co.uk)
  • A pair of tickets, £57.60 (requests to be on a specific team can be sent to info@testoftimeentertainment.co.uk)
  • 5 x person group (half a team) tickets, £144.00
  • 10 x person group (entire team) tickets, £288.00

Additional donations to go to The British Heart Foundation are also very welcome. There is an option to add a donation when you buy your ticket.


The British Heart Foundation (BHF) is a UK-based charity organisation, funding research into improving treatment, diagnosis & prevention of cardiovascular disease. The charity also funds education, care and awareness campaigns.

All profits from this event will go directly to The British Heart Foundation.


Access to this event is via stairs only.

Please no stilettos.

Jun
2
Fri
Mindful Living Show @ Business Design Centre
Jun 2 @ 10:00 am – 6:00 pm

The Mindful Living Show is a new 2-day event launching in the UK on 2nd & 3rd June 2017 at the Business Design Centre, London. The first show of its kind, it offers an opportunity to learn more about mindfulness and the different ways in which it can benefit lives.

 

With exclusive content for the new & curious, beginners and experienced practitioners, the aims are to bring those with an interest in well-being, meditation and mindfulness together, give people the opportunity to make fantastic new connections and inspire individuals to explore the field further.The show will cover a range of topics from the science and health perspectives through to lighter aspects, such as creativity!

 

The two days will feature over 70 expert speakers, including leading names such as Ruby Wax, Ed Halliwell, Sharon Salzberg, Vidyamala Burch, Dan Harris, Michael Chaskalson, Vanessa King, Jamie Bristow, Katie Warriner, Sports Mental Skills Coach for Team GB and Anandi, The Sleep Guru, will offer a mix of live practice, new experiences and theory.  The event will feature Expert Panel discussions, 3 Theatres, Experience Lounge, a beautiful Medicine Garden at the heart of the venue, Teacher’s Hangout and a Zen Market, with a range of beautiful goods and services.

 

The show has attracted sponsorship from well-respected organisations such as the Mental Health Foundation, Be Mindful, Breathworks, Action for Happiness, Mindfulness UK, Awake Academy, Living Mindfully, The Mindfulness Initiative, Psychologies Magazine and Healthy Living London.

 

This unique event will allow you to network and meet others in this community, pick up tips from the experts, further your practice or simply be introduced to the art of meditation. Sign up to our newsletter for more updates and information: www.mindfullivingshow.com.

Time for the Mind

.

Jun
3
Sat
Mindful Living Show @ Business Design Centre
Jun 3 @ 10:00 am – 6:00 pm

The Mindful Living Show is a new 2-day event launching in the UK on 2nd & 3rd June 2017 at the Business Design Centre, London. The first show of its kind, it offers an opportunity to learn more about mindfulness and the different ways in which it can benefit lives.

 

With exclusive content for the new & curious, beginners and experienced practitioners, the aims are to bring those with an interest in well-being, meditation and mindfulness together, give people the opportunity to make fantastic new connections and inspire individuals to explore the field further.The show will cover a range of topics from the science and health perspectives through to lighter aspects, such as creativity!

 

The two days will feature over 70 expert speakers, including leading names such as Ruby Wax, Ed Halliwell, Sharon Salzberg, Vidyamala Burch, Dan Harris, Michael Chaskalson, Vanessa King, Jamie Bristow, Katie Warriner, Sports Mental Skills Coach for Team GB and Anandi, The Sleep Guru, will offer a mix of live practice, new experiences and theory.  The event will feature Expert Panel discussions, 3 Theatres, Experience Lounge, a beautiful Medicine Garden at the heart of the venue, Teacher’s Hangout and a Zen Market, with a range of beautiful goods and services.

 

The show has attracted sponsorship from well-respected organisations such as the Mental Health Foundation, Be Mindful, Breathworks, Action for Happiness, Mindfulness UK, Awake Academy, Living Mindfully, The Mindfulness Initiative, Psychologies Magazine and Healthy Living London.

 

This unique event will allow you to network and meet others in this community, pick up tips from the experts, further your practice or simply be introduced to the art of meditation. Sign up to our newsletter for more updates and information: www.mindfullivingshow.com.

Time for the Mind

.

Oct
14
Sat
Jamaican Intuitives @ Highgate Gallery
Oct 14 @ 11:00 am – 4:00 pm

Christopher Harris, Jockey Rider

Jamaican Intuitives     13-26 October

This exhibition is a rare opportunity to see a unique Jamaican branch of contemporary art which was first acknowledged post-independence and which continues to flourish. There are no pretty beach scenes; no ‘tourist’ art. The work is challenging and powerful.

Until Jamaican Independence in 1962, the larger part of Jamaica’s art establishment took only European and North American style art seriously. This was a legacy of colonialism. With Independence, the importance of the arts and of acknowledging and exhibiting Jamaican artists was recognised in helping to shape a national cultural identity.

It was the late Dr David Boxer, Director and Chief Curator of the National Gallery of Jamaica for over 35 years, who coined the word ‘Intuitive’ – now an official art term. He defined the context in which these remarkable artists’ accomplishments should be considered:

‘These artists paint and sculpt intuitively. They are not guided by fashion. Their vision is pure and sincere, untarnished by art theories and philosophies, principles and movements. They are, for the most part self-taught…. Their visions (and many of them are true visionaries) as released through paint or wood, are expressions of their individual relationships with the world around them – and the worlds within.’

All five artists in this show were born and (have) spent their lives in Jamaica. Their work has been part of major exhibitions at the National Gallery of Jamaica, and has been shown across the Caribbean, the US and Europe.

  • Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.
  • Kingsley Thomas was born in 1941. He worked in Kingston as a journalist for the now closed Jamaica Daily News before moving back home to rural Portland. A number of his lyrical paintings and sculptures refer to stories he covered as a journalist.
  • Leonard Daley 1930 – 2006. Partly surreal, partly realist, Daley’s images tap into Jamaica’s collective consciousness and history. In 1999, at the opening of Daley’s one-man show at the University of the West Indies, Dr David Boxer declared him to be ‘one of the truly great natural painters of the century.’ Daley was awarded the prestigious Bronze Musgrave Medal in 2002.
  • Evadney Cruickshank, born c1950. Evadney started painting after observing her then partner, the artist Sylvester Woods, at work. Her narrative paintings record daily life in her rural community – Pocomania services (an African-based religion), street dances, clearing up after hurricane damage. Her dry sense of humour infuses her work.
  • Birth ‘Ras Dizzy’ Livingstone c1932 – 2008. Ras Dizzy first came to public attention in the 1960s as a Rastafarian poet/philosopher selling his writings on the University of the West Indies campus. A remarkable colourist, he portrayed himself in his paintings as a prize-winning boxer, a judge, a horse race jockey. A poetic insight was written on the reverse of each work.

Opening Party on Sunday 15th October 2-5 pm featuring the Koromanti Mento Band. Mento is Jamaica’s folk music and the precursor to ska and reggae. The High Commissioner, His Excellency Mr Seth George Ramocan, will be guest of honour. Jamaican Intuitives is part of the official Jamaica55 celebrations.

Exhibition continues until 26 October.

Highgate Gallery open Tue-Fri 1-5; Sat 11-4; Sun 11-5. Closed Mon.

Oct
15
Sun
Jamaican Intuitives @ Highgate Gallery
Oct 15 @ 11:00 am – 4:00 pm

Christopher Harris, Jockey Rider

Jamaican Intuitives     13-26 October

This exhibition is a rare opportunity to see a unique Jamaican branch of contemporary art which was first acknowledged post-independence and which continues to flourish. There are no pretty beach scenes; no ‘tourist’ art. The work is challenging and powerful.

Until Jamaican Independence in 1962, the larger part of Jamaica’s art establishment took only European and North American style art seriously. This was a legacy of colonialism. With Independence, the importance of the arts and of acknowledging and exhibiting Jamaican artists was recognised in helping to shape a national cultural identity.

It was the late Dr David Boxer, Director and Chief Curator of the National Gallery of Jamaica for over 35 years, who coined the word ‘Intuitive’ – now an official art term. He defined the context in which these remarkable artists’ accomplishments should be considered:

‘These artists paint and sculpt intuitively. They are not guided by fashion. Their vision is pure and sincere, untarnished by art theories and philosophies, principles and movements. They are, for the most part self-taught…. Their visions (and many of them are true visionaries) as released through paint or wood, are expressions of their individual relationships with the world around them – and the worlds within.’

All five artists in this show were born and (have) spent their lives in Jamaica. Their work has been part of major exhibitions at the National Gallery of Jamaica, and has been shown across the Caribbean, the US and Europe.

  • Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.
  • Kingsley Thomas was born in 1941. He worked in Kingston as a journalist for the now closed Jamaica Daily News before moving back home to rural Portland. A number of his lyrical paintings and sculptures refer to stories he covered as a journalist.
  • Leonard Daley 1930 – 2006. Partly surreal, partly realist, Daley’s images tap into Jamaica’s collective consciousness and history. In 1999, at the opening of Daley’s one-man show at the University of the West Indies, Dr David Boxer declared him to be ‘one of the truly great natural painters of the century.’ Daley was awarded the prestigious Bronze Musgrave Medal in 2002.
  • Evadney Cruickshank, born c1950. Evadney started painting after observing her then partner, the artist Sylvester Woods, at work. Her narrative paintings record daily life in her rural community – Pocomania services (an African-based religion), street dances, clearing up after hurricane damage. Her dry sense of humour infuses her work.
  • Birth ‘Ras Dizzy’ Livingstone c1932 – 2008. Ras Dizzy first came to public attention in the 1960s as a Rastafarian poet/philosopher selling his writings on the University of the West Indies campus. A remarkable colourist, he portrayed himself in his paintings as a prize-winning boxer, a judge, a horse race jockey. A poetic insight was written on the reverse of each work.

Opening Party on Sunday 15th October 2-5 pm featuring the Koromanti Mento Band. Mento is Jamaica’s folk music and the precursor to ska and reggae. The High Commissioner, His Excellency Mr Seth George Ramocan, will be guest of honour. Jamaican Intuitives is part of the official Jamaica55 celebrations.

Exhibition continues until 26 October.

Highgate Gallery open Tue-Fri 1-5; Sat 11-4; Sun 11-5. Closed Mon.

Oct
17
Tue
Jamaican Intuitives @ Highgate Gallery
Oct 17 @ 11:00 am – 4:00 pm

Christopher Harris, Jockey Rider

Jamaican Intuitives     13-26 October

This exhibition is a rare opportunity to see a unique Jamaican branch of contemporary art which was first acknowledged post-independence and which continues to flourish. There are no pretty beach scenes; no ‘tourist’ art. The work is challenging and powerful.

Until Jamaican Independence in 1962, the larger part of Jamaica’s art establishment took only European and North American style art seriously. This was a legacy of colonialism. With Independence, the importance of the arts and of acknowledging and exhibiting Jamaican artists was recognised in helping to shape a national cultural identity.

It was the late Dr David Boxer, Director and Chief Curator of the National Gallery of Jamaica for over 35 years, who coined the word ‘Intuitive’ – now an official art term. He defined the context in which these remarkable artists’ accomplishments should be considered:

‘These artists paint and sculpt intuitively. They are not guided by fashion. Their vision is pure and sincere, untarnished by art theories and philosophies, principles and movements. They are, for the most part self-taught…. Their visions (and many of them are true visionaries) as released through paint or wood, are expressions of their individual relationships with the world around them – and the worlds within.’

All five artists in this show were born and (have) spent their lives in Jamaica. Their work has been part of major exhibitions at the National Gallery of Jamaica, and has been shown across the Caribbean, the US and Europe.

  • Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.
  • Kingsley Thomas was born in 1941. He worked in Kingston as a journalist for the now closed Jamaica Daily News before moving back home to rural Portland. A number of his lyrical paintings and sculptures refer to stories he covered as a journalist.
  • Leonard Daley 1930 – 2006. Partly surreal, partly realist, Daley’s images tap into Jamaica’s collective consciousness and history. In 1999, at the opening of Daley’s one-man show at the University of the West Indies, Dr David Boxer declared him to be ‘one of the truly great natural painters of the century.’ Daley was awarded the prestigious Bronze Musgrave Medal in 2002.
  • Evadney Cruickshank, born c1950. Evadney started painting after observing her then partner, the artist Sylvester Woods, at work. Her narrative paintings record daily life in her rural community – Pocomania services (an African-based religion), street dances, clearing up after hurricane damage. Her dry sense of humour infuses her work.
  • Birth ‘Ras Dizzy’ Livingstone c1932 – 2008. Ras Dizzy first came to public attention in the 1960s as a Rastafarian poet/philosopher selling his writings on the University of the West Indies campus. A remarkable colourist, he portrayed himself in his paintings as a prize-winning boxer, a judge, a horse race jockey. A poetic insight was written on the reverse of each work.

Opening Party on Sunday 15th October 2-5 pm featuring the Koromanti Mento Band. Mento is Jamaica’s folk music and the precursor to ska and reggae. The High Commissioner, His Excellency Mr Seth George Ramocan, will be guest of honour. Jamaican Intuitives is part of the official Jamaica55 celebrations.

Exhibition continues until 26 October.

Highgate Gallery open Tue-Fri 1-5; Sat 11-4; Sun 11-5. Closed Mon.

Oct
18
Wed
Jamaican Intuitives @ Highgate Gallery
Oct 18 @ 11:00 am – 4:00 pm

Christopher Harris, Jockey Rider

Jamaican Intuitives     13-26 October

This exhibition is a rare opportunity to see a unique Jamaican branch of contemporary art which was first acknowledged post-independence and which continues to flourish. There are no pretty beach scenes; no ‘tourist’ art. The work is challenging and powerful.

Until Jamaican Independence in 1962, the larger part of Jamaica’s art establishment took only European and North American style art seriously. This was a legacy of colonialism. With Independence, the importance of the arts and of acknowledging and exhibiting Jamaican artists was recognised in helping to shape a national cultural identity.

It was the late Dr David Boxer, Director and Chief Curator of the National Gallery of Jamaica for over 35 years, who coined the word ‘Intuitive’ – now an official art term. He defined the context in which these remarkable artists’ accomplishments should be considered:

‘These artists paint and sculpt intuitively. They are not guided by fashion. Their vision is pure and sincere, untarnished by art theories and philosophies, principles and movements. They are, for the most part self-taught…. Their visions (and many of them are true visionaries) as released through paint or wood, are expressions of their individual relationships with the world around them – and the worlds within.’

All five artists in this show were born and (have) spent their lives in Jamaica. Their work has been part of major exhibitions at the National Gallery of Jamaica, and has been shown across the Caribbean, the US and Europe.

  • Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.
  • Kingsley Thomas was born in 1941. He worked in Kingston as a journalist for the now closed Jamaica Daily News before moving back home to rural Portland. A number of his lyrical paintings and sculptures refer to stories he covered as a journalist.
  • Leonard Daley 1930 – 2006. Partly surreal, partly realist, Daley’s images tap into Jamaica’s collective consciousness and history. In 1999, at the opening of Daley’s one-man show at the University of the West Indies, Dr David Boxer declared him to be ‘one of the truly great natural painters of the century.’ Daley was awarded the prestigious Bronze Musgrave Medal in 2002.
  • Evadney Cruickshank, born c1950. Evadney started painting after observing her then partner, the artist Sylvester Woods, at work. Her narrative paintings record daily life in her rural community – Pocomania services (an African-based religion), street dances, clearing up after hurricane damage. Her dry sense of humour infuses her work.
  • Birth ‘Ras Dizzy’ Livingstone c1932 – 2008. Ras Dizzy first came to public attention in the 1960s as a Rastafarian poet/philosopher selling his writings on the University of the West Indies campus. A remarkable colourist, he portrayed himself in his paintings as a prize-winning boxer, a judge, a horse race jockey. A poetic insight was written on the reverse of each work.

Opening Party on Sunday 15th October 2-5 pm featuring the Koromanti Mento Band. Mento is Jamaica’s folk music and the precursor to ska and reggae. The High Commissioner, His Excellency Mr Seth George Ramocan, will be guest of honour. Jamaican Intuitives is part of the official Jamaica55 celebrations.

Exhibition continues until 26 October.

Highgate Gallery open Tue-Fri 1-5; Sat 11-4; Sun 11-5. Closed Mon.

Oct
19
Thu
Jamaican Intuitives @ Highgate Gallery
Oct 19 @ 11:00 am – 4:00 pm

Christopher Harris, Jockey Rider

Jamaican Intuitives     13-26 October

This exhibition is a rare opportunity to see a unique Jamaican branch of contemporary art which was first acknowledged post-independence and which continues to flourish. There are no pretty beach scenes; no ‘tourist’ art. The work is challenging and powerful.

Until Jamaican Independence in 1962, the larger part of Jamaica’s art establishment took only European and North American style art seriously. This was a legacy of colonialism. With Independence, the importance of the arts and of acknowledging and exhibiting Jamaican artists was recognised in helping to shape a national cultural identity.

It was the late Dr David Boxer, Director and Chief Curator of the National Gallery of Jamaica for over 35 years, who coined the word ‘Intuitive’ – now an official art term. He defined the context in which these remarkable artists’ accomplishments should be considered:

‘These artists paint and sculpt intuitively. They are not guided by fashion. Their vision is pure and sincere, untarnished by art theories and philosophies, principles and movements. They are, for the most part self-taught…. Their visions (and many of them are true visionaries) as released through paint or wood, are expressions of their individual relationships with the world around them – and the worlds within.’

All five artists in this show were born and (have) spent their lives in Jamaica. Their work has been part of major exhibitions at the National Gallery of Jamaica, and has been shown across the Caribbean, the US and Europe.

  • Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.
  • Kingsley Thomas was born in 1941. He worked in Kingston as a journalist for the now closed Jamaica Daily News before moving back home to rural Portland. A number of his lyrical paintings and sculptures refer to stories he covered as a journalist.
  • Leonard Daley 1930 – 2006. Partly surreal, partly realist, Daley’s images tap into Jamaica’s collective consciousness and history. In 1999, at the opening of Daley’s one-man show at the University of the West Indies, Dr David Boxer declared him to be ‘one of the truly great natural painters of the century.’ Daley was awarded the prestigious Bronze Musgrave Medal in 2002.
  • Evadney Cruickshank, born c1950. Evadney started painting after observing her then partner, the artist Sylvester Woods, at work. Her narrative paintings record daily life in her rural community – Pocomania services (an African-based religion), street dances, clearing up after hurricane damage. Her dry sense of humour infuses her work.
  • Birth ‘Ras Dizzy’ Livingstone c1932 – 2008. Ras Dizzy first came to public attention in the 1960s as a Rastafarian poet/philosopher selling his writings on the University of the West Indies campus. A remarkable colourist, he portrayed himself in his paintings as a prize-winning boxer, a judge, a horse race jockey. A poetic insight was written on the reverse of each work.

Opening Party on Sunday 15th October 2-5 pm featuring the Koromanti Mento Band. Mento is Jamaica’s folk music and the precursor to ska and reggae. The High Commissioner, His Excellency Mr Seth George Ramocan, will be guest of honour. Jamaican Intuitives is part of the official Jamaica55 celebrations.

Exhibition continues until 26 October.

Highgate Gallery open Tue-Fri 1-5; Sat 11-4; Sun 11-5. Closed Mon.

Oct
20
Fri
Jamaican Intuitives @ Highgate Gallery
Oct 20 @ 11:00 am – 4:00 pm

Christopher Harris, Jockey Rider

Jamaican Intuitives     13-26 October

This exhibition is a rare opportunity to see a unique Jamaican branch of contemporary art which was first acknowledged post-independence and which continues to flourish. There are no pretty beach scenes; no ‘tourist’ art. The work is challenging and powerful.

Until Jamaican Independence in 1962, the larger part of Jamaica’s art establishment took only European and North American style art seriously. This was a legacy of colonialism. With Independence, the importance of the arts and of acknowledging and exhibiting Jamaican artists was recognised in helping to shape a national cultural identity.

It was the late Dr David Boxer, Director and Chief Curator of the National Gallery of Jamaica for over 35 years, who coined the word ‘Intuitive’ – now an official art term. He defined the context in which these remarkable artists’ accomplishments should be considered:

‘These artists paint and sculpt intuitively. They are not guided by fashion. Their vision is pure and sincere, untarnished by art theories and philosophies, principles and movements. They are, for the most part self-taught…. Their visions (and many of them are true visionaries) as released through paint or wood, are expressions of their individual relationships with the world around them – and the worlds within.’

All five artists in this show were born and (have) spent their lives in Jamaica. Their work has been part of major exhibitions at the National Gallery of Jamaica, and has been shown across the Caribbean, the US and Europe.

  • Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.
  • Kingsley Thomas was born in 1941. He worked in Kingston as a journalist for the now closed Jamaica Daily News before moving back home to rural Portland. A number of his lyrical paintings and sculptures refer to stories he covered as a journalist.
  • Leonard Daley 1930 – 2006. Partly surreal, partly realist, Daley’s images tap into Jamaica’s collective consciousness and history. In 1999, at the opening of Daley’s one-man show at the University of the West Indies, Dr David Boxer declared him to be ‘one of the truly great natural painters of the century.’ Daley was awarded the prestigious Bronze Musgrave Medal in 2002.
  • Evadney Cruickshank, born c1950. Evadney started painting after observing her then partner, the artist Sylvester Woods, at work. Her narrative paintings record daily life in her rural community – Pocomania services (an African-based religion), street dances, clearing up after hurricane damage. Her dry sense of humour infuses her work.
  • Birth ‘Ras Dizzy’ Livingstone c1932 – 2008. Ras Dizzy first came to public attention in the 1960s as a Rastafarian poet/philosopher selling his writings on the University of the West Indies campus. A remarkable colourist, he portrayed himself in his paintings as a prize-winning boxer, a judge, a horse race jockey. A poetic insight was written on the reverse of each work.

Opening Party on Sunday 15th October 2-5 pm featuring the Koromanti Mento Band. Mento is Jamaica’s folk music and the precursor to ska and reggae. The High Commissioner, His Excellency Mr Seth George Ramocan, will be guest of honour. Jamaican Intuitives is part of the official Jamaica55 celebrations.

Exhibition continues until 26 October.

Highgate Gallery open Tue-Fri 1-5; Sat 11-4; Sun 11-5. Closed Mon.

Oct
21
Sat
Jamaican Intuitives @ Highgate Gallery
Oct 21 @ 11:00 am – 4:00 pm

Christopher Harris, Jockey Rider

Jamaican Intuitives     13-26 October

This exhibition is a rare opportunity to see a unique Jamaican branch of contemporary art which was first acknowledged post-independence and which continues to flourish. There are no pretty beach scenes; no ‘tourist’ art. The work is challenging and powerful.

Until Jamaican Independence in 1962, the larger part of Jamaica’s art establishment took only European and North American style art seriously. This was a legacy of colonialism. With Independence, the importance of the arts and of acknowledging and exhibiting Jamaican artists was recognised in helping to shape a national cultural identity.

It was the late Dr David Boxer, Director and Chief Curator of the National Gallery of Jamaica for over 35 years, who coined the word ‘Intuitive’ – now an official art term. He defined the context in which these remarkable artists’ accomplishments should be considered:

‘These artists paint and sculpt intuitively. They are not guided by fashion. Their vision is pure and sincere, untarnished by art theories and philosophies, principles and movements. They are, for the most part self-taught…. Their visions (and many of them are true visionaries) as released through paint or wood, are expressions of their individual relationships with the world around them – and the worlds within.’

All five artists in this show were born and (have) spent their lives in Jamaica. Their work has been part of major exhibitions at the National Gallery of Jamaica, and has been shown across the Caribbean, the US and Europe.

  • Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.
  • Kingsley Thomas was born in 1941. He worked in Kingston as a journalist for the now closed Jamaica Daily News before moving back home to rural Portland. A number of his lyrical paintings and sculptures refer to stories he covered as a journalist.
  • Leonard Daley 1930 – 2006. Partly surreal, partly realist, Daley’s images tap into Jamaica’s collective consciousness and history. In 1999, at the opening of Daley’s one-man show at the University of the West Indies, Dr David Boxer declared him to be ‘one of the truly great natural painters of the century.’ Daley was awarded the prestigious Bronze Musgrave Medal in 2002.
  • Evadney Cruickshank, born c1950. Evadney started painting after observing her then partner, the artist Sylvester Woods, at work. Her narrative paintings record daily life in her rural community – Pocomania services (an African-based religion), street dances, clearing up after hurricane damage. Her dry sense of humour infuses her work.
  • Birth ‘Ras Dizzy’ Livingstone c1932 – 2008. Ras Dizzy first came to public attention in the 1960s as a Rastafarian poet/philosopher selling his writings on the University of the West Indies campus. A remarkable colourist, he portrayed himself in his paintings as a prize-winning boxer, a judge, a horse race jockey. A poetic insight was written on the reverse of each work.

Opening Party on Sunday 15th October 2-5 pm featuring the Koromanti Mento Band. Mento is Jamaica’s folk music and the precursor to ska and reggae. The High Commissioner, His Excellency Mr Seth George Ramocan, will be guest of honour. Jamaican Intuitives is part of the official Jamaica55 celebrations.

Exhibition continues until 26 October.

Highgate Gallery open Tue-Fri 1-5; Sat 11-4; Sun 11-5. Closed Mon.

Oct
22
Sun
Jamaican Intuitives @ Highgate Gallery
Oct 22 @ 11:00 am – 4:00 pm

Christopher Harris, Jockey Rider

Jamaican Intuitives     13-26 October

This exhibition is a rare opportunity to see a unique Jamaican branch of contemporary art which was first acknowledged post-independence and which continues to flourish. There are no pretty beach scenes; no ‘tourist’ art. The work is challenging and powerful.

Until Jamaican Independence in 1962, the larger part of Jamaica’s art establishment took only European and North American style art seriously. This was a legacy of colonialism. With Independence, the importance of the arts and of acknowledging and exhibiting Jamaican artists was recognised in helping to shape a national cultural identity.

It was the late Dr David Boxer, Director and Chief Curator of the National Gallery of Jamaica for over 35 years, who coined the word ‘Intuitive’ – now an official art term. He defined the context in which these remarkable artists’ accomplishments should be considered:

‘These artists paint and sculpt intuitively. They are not guided by fashion. Their vision is pure and sincere, untarnished by art theories and philosophies, principles and movements. They are, for the most part self-taught…. Their visions (and many of them are true visionaries) as released through paint or wood, are expressions of their individual relationships with the world around them – and the worlds within.’

All five artists in this show were born and (have) spent their lives in Jamaica. Their work has been part of major exhibitions at the National Gallery of Jamaica, and has been shown across the Caribbean, the US and Europe.

  • Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.
  • Kingsley Thomas was born in 1941. He worked in Kingston as a journalist for the now closed Jamaica Daily News before moving back home to rural Portland. A number of his lyrical paintings and sculptures refer to stories he covered as a journalist.
  • Leonard Daley 1930 – 2006. Partly surreal, partly realist, Daley’s images tap into Jamaica’s collective consciousness and history. In 1999, at the opening of Daley’s one-man show at the University of the West Indies, Dr David Boxer declared him to be ‘one of the truly great natural painters of the century.’ Daley was awarded the prestigious Bronze Musgrave Medal in 2002.
  • Evadney Cruickshank, born c1950. Evadney started painting after observing her then partner, the artist Sylvester Woods, at work. Her narrative paintings record daily life in her rural community – Pocomania services (an African-based religion), street dances, clearing up after hurricane damage. Her dry sense of humour infuses her work.
  • Birth ‘Ras Dizzy’ Livingstone c1932 – 2008. Ras Dizzy first came to public attention in the 1960s as a Rastafarian poet/philosopher selling his writings on the University of the West Indies campus. A remarkable colourist, he portrayed himself in his paintings as a prize-winning boxer, a judge, a horse race jockey. A poetic insight was written on the reverse of each work.

Opening Party on Sunday 15th October 2-5 pm featuring the Koromanti Mento Band. Mento is Jamaica’s folk music and the precursor to ska and reggae. The High Commissioner, His Excellency Mr Seth George Ramocan, will be guest of honour. Jamaican Intuitives is part of the official Jamaica55 celebrations.

Exhibition continues until 26 October.

Highgate Gallery open Tue-Fri 1-5; Sat 11-4; Sun 11-5. Closed Mon.

Oct
24
Tue
Jamaican Intuitives @ Highgate Gallery
Oct 24 @ 11:00 am – 4:00 pm

Christopher Harris, Jockey Rider

Jamaican Intuitives     13-26 October

This exhibition is a rare opportunity to see a unique Jamaican branch of contemporary art which was first acknowledged post-independence and which continues to flourish. There are no pretty beach scenes; no ‘tourist’ art. The work is challenging and powerful.

Until Jamaican Independence in 1962, the larger part of Jamaica’s art establishment took only European and North American style art seriously. This was a legacy of colonialism. With Independence, the importance of the arts and of acknowledging and exhibiting Jamaican artists was recognised in helping to shape a national cultural identity.

It was the late Dr David Boxer, Director and Chief Curator of the National Gallery of Jamaica for over 35 years, who coined the word ‘Intuitive’ – now an official art term. He defined the context in which these remarkable artists’ accomplishments should be considered:

‘These artists paint and sculpt intuitively. They are not guided by fashion. Their vision is pure and sincere, untarnished by art theories and philosophies, principles and movements. They are, for the most part self-taught…. Their visions (and many of them are true visionaries) as released through paint or wood, are expressions of their individual relationships with the world around them – and the worlds within.’

All five artists in this show were born and (have) spent their lives in Jamaica. Their work has been part of major exhibitions at the National Gallery of Jamaica, and has been shown across the Caribbean, the US and Europe.

  • Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.
  • Kingsley Thomas was born in 1941. He worked in Kingston as a journalist for the now closed Jamaica Daily News before moving back home to rural Portland. A number of his lyrical paintings and sculptures refer to stories he covered as a journalist.
  • Leonard Daley 1930 – 2006. Partly surreal, partly realist, Daley’s images tap into Jamaica’s collective consciousness and history. In 1999, at the opening of Daley’s one-man show at the University of the West Indies, Dr David Boxer declared him to be ‘one of the truly great natural painters of the century.’ Daley was awarded the prestigious Bronze Musgrave Medal in 2002.
  • Evadney Cruickshank, born c1950. Evadney started painting after observing her then partner, the artist Sylvester Woods, at work. Her narrative paintings record daily life in her rural community – Pocomania services (an African-based religion), street dances, clearing up after hurricane damage. Her dry sense of humour infuses her work.
  • Birth ‘Ras Dizzy’ Livingstone c1932 – 2008. Ras Dizzy first came to public attention in the 1960s as a Rastafarian poet/philosopher selling his writings on the University of the West Indies campus. A remarkable colourist, he portrayed himself in his paintings as a prize-winning boxer, a judge, a horse race jockey. A poetic insight was written on the reverse of each work.

Opening Party on Sunday 15th October 2-5 pm featuring the Koromanti Mento Band. Mento is Jamaica’s folk music and the precursor to ska and reggae. The High Commissioner, His Excellency Mr Seth George Ramocan, will be guest of honour. Jamaican Intuitives is part of the official Jamaica55 celebrations.

Exhibition continues until 26 October.

Highgate Gallery open Tue-Fri 1-5; Sat 11-4; Sun 11-5. Closed Mon.

Oct
25
Wed
Jamaican Intuitives @ Highgate Gallery
Oct 25 @ 11:00 am – 4:00 pm

Christopher Harris, Jockey Rider

Jamaican Intuitives     13-26 October

This exhibition is a rare opportunity to see a unique Jamaican branch of contemporary art which was first acknowledged post-independence and which continues to flourish. There are no pretty beach scenes; no ‘tourist’ art. The work is challenging and powerful.

Until Jamaican Independence in 1962, the larger part of Jamaica’s art establishment took only European and North American style art seriously. This was a legacy of colonialism. With Independence, the importance of the arts and of acknowledging and exhibiting Jamaican artists was recognised in helping to shape a national cultural identity.

It was the late Dr David Boxer, Director and Chief Curator of the National Gallery of Jamaica for over 35 years, who coined the word ‘Intuitive’ – now an official art term. He defined the context in which these remarkable artists’ accomplishments should be considered:

‘These artists paint and sculpt intuitively. They are not guided by fashion. Their vision is pure and sincere, untarnished by art theories and philosophies, principles and movements. They are, for the most part self-taught…. Their visions (and many of them are true visionaries) as released through paint or wood, are expressions of their individual relationships with the world around them – and the worlds within.’

All five artists in this show were born and (have) spent their lives in Jamaica. Their work has been part of major exhibitions at the National Gallery of Jamaica, and has been shown across the Caribbean, the US and Europe.

  • Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.
  • Kingsley Thomas was born in 1941. He worked in Kingston as a journalist for the now closed Jamaica Daily News before moving back home to rural Portland. A number of his lyrical paintings and sculptures refer to stories he covered as a journalist.
  • Leonard Daley 1930 – 2006. Partly surreal, partly realist, Daley’s images tap into Jamaica’s collective consciousness and history. In 1999, at the opening of Daley’s one-man show at the University of the West Indies, Dr David Boxer declared him to be ‘one of the truly great natural painters of the century.’ Daley was awarded the prestigious Bronze Musgrave Medal in 2002.
  • Evadney Cruickshank, born c1950. Evadney started painting after observing her then partner, the artist Sylvester Woods, at work. Her narrative paintings record daily life in her rural community – Pocomania services (an African-based religion), street dances, clearing up after hurricane damage. Her dry sense of humour infuses her work.
  • Birth ‘Ras Dizzy’ Livingstone c1932 – 2008. Ras Dizzy first came to public attention in the 1960s as a Rastafarian poet/philosopher selling his writings on the University of the West Indies campus. A remarkable colourist, he portrayed himself in his paintings as a prize-winning boxer, a judge, a horse race jockey. A poetic insight was written on the reverse of each work.

Opening Party on Sunday 15th October 2-5 pm featuring the Koromanti Mento Band. Mento is Jamaica’s folk music and the precursor to ska and reggae. The High Commissioner, His Excellency Mr Seth George Ramocan, will be guest of honour. Jamaican Intuitives is part of the official Jamaica55 celebrations.

Exhibition continues until 26 October.

Highgate Gallery open Tue-Fri 1-5; Sat 11-4; Sun 11-5. Closed Mon.

Oct
26
Thu
Jamaican Intuitives @ Highgate Gallery
Oct 26 @ 11:00 am – 4:00 pm

Christopher Harris, Jockey Rider

Jamaican Intuitives     13-26 October

This exhibition is a rare opportunity to see a unique Jamaican branch of contemporary art which was first acknowledged post-independence and which continues to flourish. There are no pretty beach scenes; no ‘tourist’ art. The work is challenging and powerful.

Until Jamaican Independence in 1962, the larger part of Jamaica’s art establishment took only European and North American style art seriously. This was a legacy of colonialism. With Independence, the importance of the arts and of acknowledging and exhibiting Jamaican artists was recognised in helping to shape a national cultural identity.

It was the late Dr David Boxer, Director and Chief Curator of the National Gallery of Jamaica for over 35 years, who coined the word ‘Intuitive’ – now an official art term. He defined the context in which these remarkable artists’ accomplishments should be considered:

‘These artists paint and sculpt intuitively. They are not guided by fashion. Their vision is pure and sincere, untarnished by art theories and philosophies, principles and movements. They are, for the most part self-taught…. Their visions (and many of them are true visionaries) as released through paint or wood, are expressions of their individual relationships with the world around them – and the worlds within.’

All five artists in this show were born and (have) spent their lives in Jamaica. Their work has been part of major exhibitions at the National Gallery of Jamaica, and has been shown across the Caribbean, the US and Europe.

  • Christopher Harris was born in 1974. He was one of the fourteen selected exhibitors in the prestigious Young Talent V Competition at the National Gallery of Jamaica in 2010. Encouraged to draw from an early age by his father, a farmer and a portraitist, Christopher’s work connects to his Ashanti forefathers.
  • Kingsley Thomas was born in 1941. He worked in Kingston as a journalist for the now closed Jamaica Daily News before moving back home to rural Portland. A number of his lyrical paintings and sculptures refer to stories he covered as a journalist.
  • Leonard Daley 1930 – 2006. Partly surreal, partly realist, Daley’s images tap into Jamaica’s collective consciousness and history. In 1999, at the opening of Daley’s one-man show at the University of the West Indies, Dr David Boxer declared him to be ‘one of the truly great natural painters of the century.’ Daley was awarded the prestigious Bronze Musgrave Medal in 2002.
  • Evadney Cruickshank, born c1950. Evadney started painting after observing her then partner, the artist Sylvester Woods, at work. Her narrative paintings record daily life in her rural community – Pocomania services (an African-based religion), street dances, clearing up after hurricane damage. Her dry sense of humour infuses her work.
  • Birth ‘Ras Dizzy’ Livingstone c1932 – 2008. Ras Dizzy first came to public attention in the 1960s as a Rastafarian poet/philosopher selling his writings on the University of the West Indies campus. A remarkable colourist, he portrayed himself in his paintings as a prize-winning boxer, a judge, a horse race jockey. A poetic insight was written on the reverse of each work.

Opening Party on Sunday 15th October 2-5 pm featuring the Koromanti Mento Band. Mento is Jamaica’s folk music and the precursor to ska and reggae. The High Commissioner, His Excellency Mr Seth George Ramocan, will be guest of honour. Jamaican Intuitives is part of the official Jamaica55 celebrations.

Exhibition continues until 26 October.

Highgate Gallery open Tue-Fri 1-5; Sat 11-4; Sun 11-5. Closed Mon.