The opening concert in our 2016-2017 season has a sombre feel, commemorating the centenary of the Battle of the Somme. Starting with The Banks of Green Willow by George Butterworth, who was killed in action on 5th August 1916, aged 31, this work is complemented by Ronald Corp’s The Somme – A Lament. The mood lifts with the choral arrangement of Serenade to Music by Butterworth’s contemporary, Vaughan Williams and the programme closes with Brahms’s glorious German Requiem.
Highgate Choral Society’s carol concert is always an event, with plenty of audience participation! Everyone is welcome, especially young children who enjoy this magical time.
Highgate Choral Society‘s annual Christmas concert invites the whole community to join us, with the St Michael’s School junior choir and also the New London Children’s Choir and make merry. Carols and music will include some old favourites as well as some you may not know. It’s just the event to begin the run up to Christmas, so join us!
Highgate Choral Society performs rarely heard works by two of Britain’s finest composers, Elgar‘s The Music Makers and Delius‘s Sea Drift.
Highgate Choral Society sings seminal works from two of Britain’s greatest composers.
Highgate Choral Society’s annual family carols concert has become an unmissable event, with plenty of variety and audience participation! Early booking is advised as this is always a sell-out.
Mindfulness Meditation Programme (8-weeks)
What is Mindfulness?
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, through experience what it means to spend less time with our thoughts and spend more time in our bodies enjoying life. It can be practiced by people from all walks of life and is becoming more and more popular as a means of psychological treatment. There is now a strong evidence base demonstrating that it can be very beneficial for those experiencing depression and anxiety, as well as many other conditions. Mindfulness allows us to make friends with our thinking mind making us less vulnerable to negative mental activity. Such practice can bring about a deep sense of inner peace and a fresh acceptance of reality itself.
The Eight Sessions
This new and innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice. Some aspects of CBT will also be used within the course syllabus where required to help group members to deal with dysfunctional thought patterns and behaviours. This specific group has been successfully taught in several London universities and also within the NHS. This group will help you to:
- improve your focus and concentration levels
- lower bodily stress and increase relaxation
- explore how your mind works
- explore how your mind habitually creates unhealthy thought processes and worry
- help you to prevent the arising of depressive moods before they spiral
- achieve a robust and healthy mind, accepting reality and the world around you
- work towards acceptance of unhealthy emotions
- achieve a deep sense of calm, patience and stillness
- grow and mature as a true human being and explore what it means to be ‘me’
This will be particularly helpful for those people experiencing stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.
IMPORTANT NOTE
Commitment to the full x8 weekly sessions is imperative, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment and complete the between session tasks should attend. Places are limited to ensure a high quality of client support. This course is open to everyone but attendance must be booked in advance and approved by the course leader before the beginning of the programme. All attendees must be 18+ with any exceptions discussed prior to the beginning of the course.
LONDON Highgate Venue: Monday Class – Jackson’s Lane, 269a Archway Road, London, N6 5AA (directly opposite Highgate tube)
Course Start Dates: Monday 11th June 2018
Times: 6.30pm to 8.30pm – BOOKING NOW OPEN!
Price: £225 (Concessions £195 for OAPS, F/T students, unemployed, if booking as a pair/couple) – please note this can be paid in x2 instalments, with half the payment being made as a deposit prior to the course and the balance being due just before session 1.
HOW TO BOOK ANY OF THE ABOVE COURSES? – To book your place please email: info@jamieshavdia.com or call 07792 755132. Booking instructions will then be emailed to you, including how to make your payment online.
A festive selection of carols and music to get you in the mood for Christmas. The award winning Highgate Choral Society Choir will be joined by New London Children’s Choir and New London Performing Arts Centre.
Edward Batting on the organ and Alexander Wells will be accompanying on the piano all conducted by the illustrious Ronald Corp OBE.