Mindfulness Meditation Programme (8-weeks)

This eight-week program will help you to:

• improve your focus and concentration levels

• lower bodily stress and increase relaxation

• explore how your mind works

• explore how your mind habitually creates unhealthy thought processes and worry 

• help you to prevent the arising of depressive moods

• achieve a robust and healthy mind, accepting your internal reality and the world around you

• work towards acceptance of unhealthy emotions

• achieve a deep sense of calm, patience and stillness

• grow and mature as a true human being and explore what it means to be ‘me’

• develop compassion for self and others

This will be particularly helpful for those people wishing to lean to relax or, experience stress, depression, anxiety, attention problems or any condition involving a fast-thinking anxious mind.