A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
A safe, fun, exercise to music class , including some seated and some floor work , all abilities welcome . No classes over the Christmas and Easter period and normally a six week break in the summer .
Aerobics & Conditioning Class
at HORNSEY LANE ESTATE COMMUNITY CENTRE N19
(Off Hazellville Rd)
Fun, friendly atmosphere! All levels welcome!
Cardio Building! Fat Burning!
Easy to follow routines! Great feel good tunes!
Come down, have fun, get fit, gain confidence!
Bring water and a towel – you will sweat! 
£4.00
NB: Small number of mats available, but if you do have one please feel free to bring it with you!
Aerobics & Conditioning Class
at HORNSEY LANE ESTATE COMMUNITY CENTRE N19
(Off Hazellville Rd)
Fun, friendly atmosphere! All levels welcome!
Cardio Building! Fat Burning!
Easy to follow routines! Great feel good tunes!
Come down, have fun, get fit, gain confidence!
Bring water and a towel – you will sweat!
£4.00
NB: Small number of mats available, but if you do have one please feel free to bring it with you!
Aerobics & Conditioning Class
at HORNSEY LANE ESTATE COMMUNITY CENTRE N19
(Off Hazellville Rd)
Fun, friendly atmosphere! All levels welcome!
Cardio Building! Fat Burning!
Easy to follow routines! Great feel good tunes!
Come down, have fun, get fit, gain confidence!
Bring water and a towel – you will sweat!
£4.00
NB: Small number of mats available, but if you do have one please feel free to bring it with you!
Aerobics & Conditioning Class
at HORNSEY LANE ESTATE COMMUNITY CENTRE N19
(Off Hazellville Rd)
Fun, friendly atmosphere! All levels welcome!
Cardio Building! Fat Burning!
Easy to follow routines! Great feel good tunes!
Come down, have fun, get fit, gain confidence!
Bring water and a towel – you will sweat!
£4.00
NB: Small number of mats available, but if you do have one please feel free to bring it with you!
Aerobics & Conditioning Class
at HORNSEY LANE ESTATE COMMUNITY CENTRE N19
(Off Hazellville Rd)
Fun, friendly atmosphere! All levels welcome!
Cardio Building! Fat Burning!
Easy to follow routines! Great feel good tunes!
Come down, have fun, get fit, gain confidence!
Bring water and a towel – you will sweat!
£4.00
NB: Small number of mats available, but if you do have one please feel free to bring it with you!
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
Following his spell binding presentation last year at the University of London, The International Institute of Peace Studies (Scotland) and the Swiss Cottage Community Centre (London), sensei Corky Quakenbush is back in London to teach his innovative approach to Aikido known as Aiki-Lab – the result of more than thirty years of practice and research.
Sensei Corky classes are open to all – complete beginners and practitioners alike.
While most forms of Aikido are taught through the repetitive emulation of stereotyped katas, Aiki-Lab does not rely on such pre-planned techniques; its focus is on the flow of energy arising from the intentions of those involved, in order to create a space for aiki to manifest. In other words, the goal of Aiki-Lab is to develop a presence that allows for a “center-to-center” connection with an opponent leading to a spontaneous, harmonious response to an attack – known as an aiki resolution.
LAUDERDALE SUZUKI MUSIC: SING WITH PATTY Sun 12 Feb, 2.30–3pm | Free A free singing session for children under 5 years old. Patty will teach songs with hand movements, chime bars and percussion instruments. These classes provide an excellent foundation for learning an instrument.
Sensei Corky Quakenbush (Los Angeles) is back in London to present his unique Aiki-Lab method – at the Highgate Civic and Cultural Centre.
Complete beginners are especially welcome! No Aikido technique, throw, fall or force is strictly necessary!
Corky is the mastermind of the ground-breaking approach to Takemusu Aikido known as AikiLab – a YouTube sensation. Whereas most forms of Aikido are taught through the repetitive emulation of katas or techniques, his approach does not rely on such stereotypes. Instead, the main focus of Aiki-Lab is on the flow of energy arising from the intentions of those involved in a confrontation…
Corky’s re-invention of the Art – the result of more than thirty years of practice and research – his unique gift for teaching, allied to a friendly and open personality, has led to a growing demand for his teaching world-wide.
In this hands-on presentation, you will understand how certain intentional moves which channel beneficent intention towards an opponent, often lead to a safe and harmonious resolution of an attack.
Please book ASAP!
Five £10 concessions available. Please e-mail us in advance.
QiGong is an NHS recommended exercise routine for people of all ages, abilities or health issues. The exercises improve posture, help the body to relax and still the mind.
Led by Dr Sue Tatum, British Health QiGong Instructor.
What to wear:
Shoes that give good support to your feet but are flexible
Loose fitting clothing you can move freely in
No booking required
For queries call LUX on 020 31412960
If you are interested but cannot attend please email Sue Tatum on suegtatum@gmail.com
QiGong is an NHS recommended exercise routine for people of all ages, abilities or health issues. The exercises improve posture, help the body to relax and still the mind.
Led by Dr Sue Tatum, British Health QiGong Instructor.
What to wear:
Shoes that give good support to your feet but are flexible
Loose fitting clothing you can move freely in
No booking required
For queries call LUX on 020 31412960
If you are interested but cannot attend please email Sue Tatum on suegtatum@gmail.com
QiGong is an NHS recommended exercise routine for people of all ages, abilities or health issues. The exercises improve posture, help the body to relax and still the mind.
Led by Dr Sue Tatum, British Health QiGong Instructor.
What to wear:
Shoes that give good support to your feet but are flexible
Loose fitting clothing you can move freely in
No booking required
For queries call LUX on 020 31412960
If you are interested but cannot attend please email Sue Tatum on suegtatum@gmail.com
QiGong is an NHS recommended exercise routine for people of all ages, abilities or health issues. The exercises improve posture, help the body to relax and still the mind.
Led by Dr Sue Tatum, British Health QiGong Instructor.
What to wear:
Shoes that give good support to your feet but are flexible
Loose fitting clothing you can move freely in
No booking required
For queries call LUX on 020 31412960
If you are interested but cannot attend please email Sue Tatum on suegtatum@gmail.com
QiGong is an NHS recommended exercise routine for people of all ages, abilities or health issues. The exercises improve posture, help the body to relax and still the mind.
Led by Dr Sue Tatum, British Health QiGong Instructor.
What to wear:
Shoes that give good support to your feet but are flexible
Loose fitting clothing you can move freely in
No booking required
For queries call LUX on 020 31412960
If you are interested but cannot attend please email Sue Tatum on suegtatum@gmail.com
QiGong is an NHS recommended exercise routine for people of all ages, abilities or health issues. The exercises improve posture, help the body to relax and still the mind.
Led by Dr Sue Tatum, British Health QiGong Instructor.
What to wear:
Shoes that give good support to your feet but are flexible
Loose fitting clothing you can move freely in
No booking required
For queries call LUX on 020 31412960
If you are interested but cannot attend please email Sue Tatum on suegtatum@gmail.com
QiGong is an NHS recommended exercise routine for people of all ages, abilities or health issues. The exercises improve posture, help the body to relax and still the mind.
Led by Dr Sue Tatum, British Health QiGong Instructor.
What to wear:
Shoes that give good support to your feet but are flexible
Loose fitting clothing you can move freely in
No booking required
For queries call LUX on 020 31412960
If you are interested but cannot attend please email Sue Tatum on suegtatum@gmail.com
QiGong is an NHS recommended exercise routine for people of all ages, abilities or health issues. The exercises improve posture, help the body to relax and still the mind.
Led by Dr Sue Tatum, British Health QiGong Instructor.
What to wear:
Shoes that give good support to your feet but are flexible
Loose fitting clothing you can move freely in
No booking required
For queries call LUX on 020 31412960
If you are interested but cannot attend please email Sue Tatum on suegtatum@gmail.com