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9:30 am QiGong at LUX Waterlow Park @ LUX
QiGong at LUX Waterlow Park @ LUX
Jul 23 @ 9:30 am – 10:30 am
QiGong at LUX Waterlow Park @ LUX
QiGong is an NHS recommended exercise routine for people of all ages, abilities or health issues.  The exercises improve posture, help the body to relax and still the mind. Led by Dr Sue Tatum, British …
1:00 pm Annie’s Yoga in Highgate @ Highgate United Reformed Church
Annie’s Yoga in Highgate @ Highgate United Reformed Church
Jul 23 @ 1:00 pm – 2:00 pm
The class is suitable for beginners and is friendly and inclusive. Style is Hatha yoga with various influences – gentle, but still delivering strength and flexibility.   Come and try a class to enhance your sense …