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6:30 pm Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Eight week Mindfulness Programme at Jacksons Lane @ Jacksons Lane
Apr 4 @ 6:30 pm – 8:30 pm
What is Mindfulness? ‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. …