‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, …
A friendly and fun dance fitness class for children aged five to seven, based on ZumbaKids routines. We break down steps, add games and explore different regions of the globe.
Two groups at the same time and in the same place. For ages 5 to 7: Learn how to make wonderful pictures! An introduction to the basics of drawing and painting. The classes run on …