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25 Mon
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1:30 pm Monday Bridge Club @ Highgate Society
Monday Bridge Club @ Highgate Society
Jan 25 @ 1:30 pm – 4:30 pm
 
6:30 pm 8-week Mindfulness Course @ Jacksons Lane
8-week Mindfulness Course @ Jacksons Lane
Jan 25 @ 6:30 pm – 8:30 pm
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions. We also learn, …